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  1. 7.62x51

    My 30 day sleep challenge

    EXECUTION 
    Day 20 - I messed up yesterday but now back on track. slept at 10 pm, sleep time: 6 hours
  2. 7.62x51

    My 30 day sleep challenge

    EXECUTION 
    Day 19 - done, sleep time: 4 hours
  3. 7.62x51

    My 30 day sleep challenge

    EXECUTION 
    Day 18 - done, sleep time: 2 hours Saturday night I slept on time and slept well, got 8-9 hours, Sunday night was the same but then Monday night (last night) was difficult (2 hours sleep, slept at 2am but was trying to sleep since 7pm). Monday I didn't have work nor go to the gym, I spent the...
  4. 7.62x51

    My 30 day sleep challenge

    EXECUTION 
    Day 17 - done Slept from 7pm to 4:15 am (~9hours). I did wake up twice throughout the night, during both times I noticed there was a lot of noise. Fortunately, I now always have my earphones handy when I go to bed so I was able to simply put those on and go back to sleep. During some days of...
  5. 7.62x51

    My 30 day sleep challenge

    EXECUTION 
    Day 16 - done, what I've learned so far Adaptability to change is a very important factor for a routine to survive in the long run. The more lean/simple the routine, the easier it is to adapt to the wide array of changing circumstances that you will inevitable encounter over the course of...
  6. 7.62x51

    My 30 day sleep challenge

    EXECUTION 
    Day 15 - done Half way through.
  7. 7.62x51

    My 30 day sleep challenge

    EXECUTION 
    Day 14 - done
  8. 7.62x51

    My 30 day sleep challenge

    EXECUTION 
    Day 13 - done, Yesterday was really bad, missed my workout, missed work and didn't follow my diet at all because I was stressed out about finding my wallet but at least I found it in the end. Although waking up at the right time is becoming second nature, going to sleep is not. It's just like...
  9. 7.62x51

    My 30 day sleep challenge

    EXECUTION 
    Day 12 - done, although technically this is day 13 since I failed yesterday (woke up but quickly went back to sleep) not worried though, I've developed a fair amount of momentum now and I'm pretty confident I'll be able to continue this I just recently lost my wallet and it's really wrecking...
  10. 7.62x51

    My 30 day sleep challenge

    EXECUTION 
    Day 11 - done Some days waking up is easy, other days like today, it's actually quite hard. I think it's because of the sleep cycle I happen to be in during wake up time. After I wake up -> brush teeth -> eat pre-workout meal -> post here, my focus is back.
  11. 7.62x51

    My 30 day sleep challenge

    EXECUTION 
    Day 10 - done, although it was another all nighter Feels like 4:15 am is the new 1:15 am; I can easily get to it without falling asleep. Not sure what to make of this but I guess so long as I'm not sleeping at 4:15, I've technically reached the goal. Life has just been really chaotic...
  12. 7.62x51

    My 30 day sleep challenge

    EXECUTION 
    Day 9 - done, posting from my phone
  13. 7.62x51

    My 30 day sleep challenge

    EXECUTION 
    Day 8 - slept at 11 Waking up was easy enough. Used earplugs and they certainly made a difference in terms of sleep quality.
  14. 7.62x51

    My 30 day sleep challenge

    EXECUTION 
    Day 7 - another night with little sleep Turns out, developing a consistent sleep routine is not just about going to bed and waking up on time, there's a 3rd component; staying asleep. Went to bed at ~7 pm woke up at ~11 pm. Should have learned from last time and used my earplugs (it was quiet...
  15. 7.62x51

    My 30 day sleep challenge

    EXECUTION 
    Day 6 - done Last night was the first day at a new job. If it wasn't for this challenge, I would have stayed up late after coming home, trying to get some more "me" time. I also didn't feel sleepy when I went to bed. My mind was racing, a lot of thoughts and a lot of negativity too. I then...
  16. 7.62x51

    My 30 day sleep challenge

    EXECUTION 
    Day 5 - checking in Slept around 7:30 pm yesterday. Stress level was high partly because of the 1 hour sleep from the night before. The biggest thing I've noticed so far is that I feel like I have more control in my life. For example, getting a bunch of important work done by 12 pm whereas...
  17. 7.62x51

    My 30 day sleep challenge

    EXECUTION 
    Day 4 - 1 hour of sleep last night Slept at 8 pm but woke up at 9 pm to go to the bathroom and couldn't get back to sleep, too much light and way too much noise. I'll need ear plugs next time. The problem was staying asleep. I think that having the right environment is what helps one stay...
  18. 7.62x51

    My 30 day sleep challenge

    EXECUTION 
    Day 3 - so far so good. Pretty amazing so far how different my days are when I wake up on time. Those early morning hours are gold in terms of productivity. Next week I start a new job which will be a huge disruption to my usual routines. If I can make it past the next 7 days then I should be...
  19. 7.62x51

    My 30 day sleep challenge

    EXECUTION 
    Day 2 - almost failed! Going to sleep wasn't too bad, the hard part was staying asleep after waking up half way through the night. I'm naturally a night person so throughout my life I've always had trouble falling asleep on time. I've also struggled a lot with trying to come up with a...
  20. 7.62x51

    My 30 day sleep challenge

    EXECUTION 
    Day 1 - First day success :) Last night while listening to zen habit's book "The Power of Less", they recommended focusing on a small measurable habit for 30 days and letting other people know what you're doing. Target Wake Up time: 4:15 am Methods: - Eat big meal just before bed. People say...
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