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  1. AustinS28

    Pay my Rent through Ecommerce in 2016

    EXECUTION 
    I felt like it'd be nice to get some new goals down on paper and that this forum was the spot to do it. As some know, I have a Personal Training business primarily servicing Midtown Manhattan, but do have some work in Lower Manhattan and Queens. I've had the absolute good fortune to have...
  2. AustinS28

    Need Help With Calendar For New Website

    WEB/DIGITAL 
    Hey guys, been a while since I've last posted, but I do lurk often. A lot of good things have been going on and I've been busy, exhausted, but also the light at the end of the tunnel keeps me working as I know the type of hours I've been putting in will eventually pay off. I have a new...
  3. AustinS28

    What book are you reading? Right now. Post up!

    NOTABLE! HOT! BOOKS CHAT 
    I've been reading the Ultimate Guide to Google Adwords By Perry Marshall. Solid book for a person like me with little experience with SEO, PPC advertising and really how to use google to my businesses advantage.
  4. AustinS28

    Young Fastlaner

    INTRO 
    Make sure you absorb what you read.
  5. AustinS28

    Intermittent Fasting & sleep

    It did it's job. It helped me lose some weight as it really was just a tool to set some boundaries and eliminate some unnecessary calories in a systematic format. I don't have any need for it at the moment. It doesn't fit my lifestyle that well. I work irregular hours, have a girlfriend, a...
  6. AustinS28

    Intermittent Fasting & sleep

    When I did IF, I picked my eating window so that it would end right around the time I was going to bed otherwise I'de have trouble sleeping. I have no science to back why this helped, but it did.
  7. AustinS28

    AMA - Personal Trainer

    HEALTH 
    Hey dude, I just want to clarify a few things. First, I would not advise chasing scale weight. Except for rank beginners, putting on slabs of solid muscle in a short period of time is reserved for people using anabolics and people who are not tend to put on a lot of fat when that is their...
  8. AustinS28

    AMA - Personal Trainer

    HEALTH 
    I have some better videos from May 2014 of competition lifts 535/400/615 raw, won the junior class @227 lbs. but didn't feel like cutting and lifted 242.
  9. AustinS28

    Goals and Anticipating Achievement

    MINDSET 
    I just wanted to share that the number one thing that has kept me motivated and feeling fresh week in and week out is the ability to accomplish small goals which have often kept me hopeful even if things didnt workout as planned or have taken longer than expected. Constantly evolving keeps...
  10. AustinS28

    Can't believe it

    HOT! MINDSET 
    Have to disagree a little bit here. Caffeine has been linked to a decreased risk of heart failure http://www.webmd.com/heart-disease/heart-failure/news/20120626/coffee-in-moderation-may-lower-heart-failure-risk but with anything moderation is key. I am a former stim junkie abusing much more than...
  11. AustinS28

    What book are you reading? Right now. Post up!

    NOTABLE! HOT! BOOKS CHAT 
    The E-Myth by Michael Gerber, completely changing my perspective about how I am operating my business. I feel enlightened lol, too much working as a technician, not enough entrepreneurial and managerial thought!
  12. AustinS28

    Best way to talk to girls

    HOT! PEOPLE 
    Have you ever been able to make a friend? Same steps. Not really complicated at all. The over complication is probably making you awkward. You're not friends with everyone you meet and you won't attract every girl you talk to but you'll interest some. Just like everything it gets easier the more...
  13. AustinS28

    Question regarding GoFundMe

    Not really much on here, but more than you said gofundme provided. https://www.kickstarter.com/help/taxes
  14. AustinS28

    To Put Prices on a Website or Not - Service Business

    MARKETING 
    You are very right in the fact that business has been driven by my current client base. All of my clients have been picked up from four different avenues, client referrals (including one client who gave my gift cards to everyone working at the business they...
  15. AustinS28

    To Put Prices on a Website or Not - Service Business

    MARKETING 
    I love this advice and had some of these ideas already. I'm going to spike my hourly rate. I'm offering 3/6/12 month programs I think that's an absolutely awesome way to push people into those deals and the contractual thing seems pretty sweet as I was heading down that path as well. I have...
  16. AustinS28

    To Put Prices on a Website or Not - Service Business

    MARKETING 
    It's location dependant. It is a middle of the road price in manhattan and upon looking at some of my competitors sites recently I may just increase. I do sell in packages however. I don't mind charging someone less that spends 10k/year on training which is the bulk of my business. I will...
  17. AustinS28

    Writing - How Do You Keep Your Train of Thought?

    PUBLISHING 
    Thank you, I just read an article yesterday unrelated, but by the creator of AppSumo, Noah Kagan "How To Create a Million Dollar Business This Weekend," was pretty solid.
  18. AustinS28

    Writing - How Do You Keep Your Train of Thought?

    PUBLISHING 
    Damn it! I knew it.
  19. AustinS28

    Writing - How Do You Keep Your Train of Thought?

    PUBLISHING 
    I'm writing a book and so far it's been fairly easy for me to add content (non-fiction). I have a goal of 500 words per day. I'm not a writer in the sense of what my current business is, but I am doing this to add something else I am passionate about to my current business. I'm writing a book on...
  20. AustinS28

    Entrepreneurs are lonely?

    Lol, different scenario, but living in NYC can be one of the loneliest places and you truly realize that when you're on a crowded subway car that is dead silent, nobody looks each other in the eye and you're literally standing on top of people. Weird feeling. My thoughts on the OP. I've been...

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