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  1. Likwid24

    My Workout Routine: Good or Bad?

    HEALTH 
    I would never do a calorie deficit based off a percentage. You need to figure your correct macro breakdown then adjust your macros + or - 300 and go from there. This is all based on your weight, body fat, age, intensity and goals. Don’t just pick a number out of a hat.
  2. Likwid24

    My Workout Routine: Good or Bad?

    HEALTH 
    Here’s some advice from someone who did this for a living and tried basically everything myself. Number1 -remember that when they say nutrition is 80%, that’s no lie.Getting bigger and leaner will mostly rely on your nutrition. I highly recommend counting macros. It’s the most efficient way to...
  3. Likwid24

    My Workout Routine: Good or Bad?

    HEALTH 
    First off, what are your goals?
  4. Likwid24

    Fastlane Fantasy Football (2017-18!)

    MEETUPS 
    Haha. Thank you for those two gems as well as cock blocking me from dropping Titans defense against the Rams. Those 11 points came in handy. =) Don't get me started on CrossFit. I can go allllll day on that. hahhahaha. Looks like I'll have to start a new progress thread. =)
  5. Likwid24

    2018 Fastlane Summit - Lunch Buffett (Vote)

    MEETUPS 
    Stay away from the raw bar!
  6. Likwid24

    2016-17 Fastlane Fantasy Football (Official)

    MEETUPS 
    What's up with the league this year?
  7. Likwid24

    2016-17 Fastlane Fantasy Football (Official)

    MEETUPS 
    I couldn't stand last years waiver rules. So many players go down during the season. If you draft a good team and get off to a good start, then you're pretty much doomed like my team was last year. You have no chance to pick up anyone even remotely good off waivers which led to my demise. I...
  8. Likwid24

    2016-17 Fastlane Fantasy Football (Official)

    MEETUPS 
    I'm in! Back to seek revenge this year!
  9. Likwid24

    Men's Fitness Ultimate Guy Competition

    HEALTH 
    Hey Everyone! I know, I know. Long time no post. I have some craziness going on right now and hope to get back on the forum as soon as possible. In the meantime, anyone who knows me knows 1) I'm a fitness fanatic and 2) I try to get my hands into anything and everything. Especially if it can...
  10. Likwid24

    how to get started selling B2B?

    MARKETING 
    You're still a bit aways from this. Start by getting your product into local stores and smaller chain stores. None of the big boys are going to look at you until you have some sort of track record. The best thing you can do for now to possibly garner interest from buyer for big box is to attend...
  11. Likwid24

    how to get started selling B2B?

    MARKETING 
    My advice would be to start with your local stores. Forget about calling them. You need to actually walk into the store with your product and pitch them. Go to as many local stores as you can. By doing this, you build a foundation and you can figure out if your product is something that is...
  12. Likwid24

    Fantasy Football, 2015-2016 (Smacktalk starts pg 4)

    MEETUPS 
    Fun Season. Congrats MJ. Your team caught fire the end of the year. Only problem with me being more active is that being in first place all year, I couldn't make any of the pick ups I wanted. Thats what led to 0 running backs the second half of the season after injuries. Is it possible to...
  13. Likwid24

    Fantasy Football, 2015-2016 (Smacktalk starts pg 4)

    MEETUPS 
    Well that was fun. Now time to get whooped in the playoffs because I don't have one single running back! :headbanger:
  14. Likwid24

    Call for Speakers, 2016 Fastlane Summit (Taking subs now!)

    MEETUPS 
    @AllenCrawley I have a trade show those same exact dates but I spoke to Danielle and I'm gonna do everything I can to make it, even if it's just for the last day. I'll figure it out. Miss yous guys (In thick Brooklyn accent).
  15. Likwid24

    My Take (Down) of Ready, Fire, Aim by Michael Masterson

    BOOKS 
    Yea that makes sense. I think your on point with that. It's not something I would read in the beginning to help get me started. More like something you would read at the end of phase 1/ start of phase 2 to help guide you a little better and reassure you. I still haven't read the third phase of...
  16. Likwid24

    My Take (Down) of Ready, Fire, Aim by Michael Masterson

    BOOKS 
    This is just the quick response because I'm in a major rush. Have a flight to catch in a little bit. So since I'm in phase 2 right now, yes I still think this is a great book. He mostly talks in the beginning about getting new products out there. Now that you have your hit product(s), you NEED...
  17. Likwid24

    Top Lessons Learned in Business

    Another important lesson: Learn EVERYTHING about your business. EVERYTHING. Even if you hire other people to do work for you, learn what they do. You NEVER KNOW when something unexpected might happen, such as a fallout with a distributor, supplier, employee, etc. What happens if suddenly...
  18. Likwid24

    Top Lessons Learned in Business

    I created this thread for everyone to post the their top lessons learned in business. Something that came from your failures, or something great that you did to help take your business to the next level. Lesson #1 - If you are going to go into business with a partner (It has it's pros and...
  19. Likwid24

    My Take (Down) of Ready, Fire, Aim by Michael Masterson

    BOOKS 
    I'm about 75% through the audio book right now and I Kinda like it. Most of what he says is on point with what I'm doing. And as of right now, I'm on year 4 and still operating at a loss. We finally hit over 1 million in sales this year and will still show a loss at the end of the year. I...
  20. Likwid24

    Fantasy Football, 2015-2016 (Smacktalk starts pg 4)

    MEETUPS 
    I'll jump in again

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