Recent content by Niyas
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"Extreme" meditation
HEALTHOne of the activities most associated with mindfulness and meditation is breathing. Counting breaths, noticing the quality of the breath, slowing the breath, essentially being mindful of the breath; these are some of the attentions you might employ to the activity of breathing in order to make a...- Niyas
- Post #6
- Forum: Health and Fitness
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Intro
INTROHai I am Niyas from India. I would like to join here because Forums are the best place to interact with like-minded people. You can share your ideas, problems, questions and solution to people who are in the same field as you. Thanks Niyas- Niyas
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- Forum: Introductions
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