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    "Extreme" meditation

    HEALTH 
    One of the activities most associated with mindfulness and meditation is breathing. Counting breaths, noticing the quality of the breath, slowing the breath, essentially being mindful of the breath; these are some of the attentions you might employ to the activity of breathing in order to make a...
  2. N

    "Extreme" meditation

    HEALTH 
  3. N

    Intro

    INTRO 
    Hai I am Niyas from India. I would like to join here because Forums are the best place to interact with like-minded people. You can share your ideas, problems, questions and solution to people who are in the same field as you. Thanks Niyas
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