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Recent content by Kevinn

  1. Kevinn

    30 Day Depression Routine

    HOT! MINDSET 
    I've been trying to spend less time on my computer/phone which means this forum as well. I've been keeping up with cold showers and I've increased my workout load and intensity when weightlifting. I've changed my running everyday routine to longer runs but more spread out. Diet's been doing well...
  2. Kevinn

    30 Day Depression Routine

    HOT! MINDSET 
    9/30 \\ June 20th, 2024 Sleep: 9am again. Cold shower again. Exercise: Push day today. Diet: Was good. Drank lots of water. Ate bunch of fruits. Meals were balanced. Business: Was busy with work didnt really have time for car detailing. At least I made some money I guess.
  3. Kevinn

    30 Day Depression Routine

    HOT! MINDSET 
    8/30 \\ June 19th, 2024 Sleep: Woke up at 9 again. Starting to become more routine. Cold shower again of course. Exercise: Rest day. Walked around Chicago all day. Diet: Was pretty good until dinner again. Hanging out with brother. I know I’m making excuses but he’s gonna move out soon and...
  4. Kevinn

    30 Day Depression Routine

    HOT! MINDSET 
    7/30 \\ June 18th, 2024 Sleep: Starting to consistently wake up at 9. Took a cold shower. Exercise: Rest day. Walked a few miles. 18k steps today. Diet: Was kind of moving around/busy today. Just ate whatever was quick and convenient at the time. Random snacks throughout the day. Business...
  5. Kevinn

    30 Day Depression Routine

    HOT! MINDSET 
    6/30 \\ June 17th, 2024 Sleep: Did not wake up early. Took cold shower. Exercise: Ran one mile and lifted weights for an hour Diet: Wasn't in caloric deficit but didn't overeat either Business: Contacted some people. Someone wants an estimate for their car and I got a friend who wants theirs...
  6. Kevinn

    30 Day Depression Routine

    HOT! MINDSET 
    5/30 \\ June 16, 2024 Sleep: Woke up at 7 but fell back asleep and woke up at 9:30. Gonna set an alarm to force me out of bed. Exercise: No run, but a hit a leg workout at the gym. Diet: Was good until dinner came around Cold Shower: Yes I felt better when all my habits were consistent...
  7. Kevinn

    30 Day Depression Routine

    HOT! MINDSET 
    4/30 \\ June 15, 2024 Today was a flop. Diet was a$$. Woke up late. Barely exercised. I think @heavy_industry is right about focusing on 4 main things. Should start applying the 80/20 rule. I'm changing my goals and cutting out the "bs" ones. I enjoy morning runs and cold showers. I might...
  8. Kevinn

    30 Day Depression Routine

    HOT! MINDSET 
    3/30 typing this at work gonna be a quick one. I think waking up early does have an effect on me. Sleep 8 hours Y Early N Exercise Daily Run Y Gym N Cold Shower Y Meditate/Journal Y No mindless scrolling Y Helped someone Y
  9. Kevinn

    30 Day Depression Routine

    HOT! MINDSET 
    2/30 Life is already a lot better. I think I might have been stressed before but never acknowledged it. My appetite is more controlled. I no longer crave social media. Less insecure/anxious. I think that this is something everyone should do whether feeling down or not. Honestly the happiest...
  10. Kevinn

    30 Day Depression Routine

    HOT! MINDSET 
    Woke up pretty late but still ran. Spent entire day with brother. I might add a new habit. To be nice/help someone once a day. It doesn't have to be monumental. Could be as simple as complimenting someone's shirt. Helped a kid who looked new use a machine at the gym. Sleep KINDA? Cut off...
  11. Kevinn

    30 Day Depression Routine

    HOT! MINDSET 
    I've been going through it lately. Burnt bridges with friends. Ghosted by the girl I was talking to for months. Stumbled upon @heavy_industry Conquering Depression post. Figured why not do the same. Things I want to focus on: Sleep Good quality 8 hours Optimize sleep enviroment (No blue...
  12. Kevinn

    Weekly Progress: What will you get done this week?

    HOT! CHAT 
    Figured I might as well jump in here 1) What will make you happy with progress this week? Learning more of my native language. Vietnamese (Wow! The Vietnamese guy is named Kevin. No way!) 2) What are you doing to make a sale this week? Nothing. Life has been pretty draining lately. I've...
  13. Kevinn

    Can I start a fastlane at 16?

    INTRO 
    Don’t disregard school until you have concrete proof that your business can provide enough money to live. As many have said before, if you can’t manage work/school and a business then you shouldn’t be running a business. If you were like me when I was 16 here’s my advice: - Avoid those...
  14. Kevinn

    5K/Month

    MARKETING 
    I do car detailing. Use social media to advertise your window cleaning services. Get a booking. Do an amazing job. Ask them for referrals or another social media post. Rinse and repeat. This is what works for me. I'm getting 3-4 ~$150 bookings per week with this method with basically Nextdoor...
  15. Kevinn

    Please DON'T Drink Alcohol...

    HEALTH 
    Some friends invited me to some Prom/Graduation after parties this week. You'd be amazed at how many parents let their kids get batshit drunk without a care in the world. My greatest flex is staying clean throughout high school lol. It's sad to see people you know succumb to alcohol/drugs.
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