Recent content by JoshM
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[Progress] Sanctus Nutrition - Supplement Company (and first real entrepreneurial pursuit)
NOTABLE!Not a problem! Now, for another idea: That image you have further down the page? It fits perfectly with the copy at the top. See image above. Perhaps it's a more suitable image for the homepage header section? Another question for you -- Have you gotten any free samples sent out lately, and...- JoshM
- Post #182
- Forum: Process and Execution
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Is Anyone Else Intermittent Fasting?
NOTABLE!Too much beer, too little activity, and an excess of calorie-laden food. Even the most rigorous intermittent fasting routine won't do much for you if you eat too much. However, had I not fasted regularly, I might have gained even more because my eating window would have been even larger...- JoshM
- Post #113
- Forum: Health and Fitness
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[Progress] Sanctus Nutrition - Supplement Company (and first real entrepreneurial pursuit)
NOTABLE!Looking good my friend! I'd nix the 'Home' button too. I've watched thousands of user session recordings (HotJar.com) on various e-commerce websites that I have worked on, and users seem to have an expectation that the logo brings them to the homepage. I believe it's safe to say that it's a...- JoshM
- Post #179
- Forum: Process and Execution
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[Progress] Sanctus Nutrition - Supplement Company (and first real entrepreneurial pursuit)
NOTABLE!Really digging the copy changes... they seem to resonate a lot better! Here's a few recommendations for the layout: Reduce the number of navigation menu items to only the most important Group all products under the Supplements parent navigation item Reduce the header image size to about...- JoshM
- Post #177
- Forum: Process and Execution
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[Progress] Sanctus Nutrition - Supplement Company (and first real entrepreneurial pursuit)
NOTABLE!You know, the supplement label isn't bad per-se, but I'm willing to bet that you could sell more if you invested a bit more into the packaging/label design. The actual copy on the label seems solid, from what I can see. Aside from that, there are improvements that can be made to the website...- JoshM
- Post #172
- Forum: Process and Execution
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[Progress] Sanctus Nutrition - Supplement Company (and first real entrepreneurial pursuit)
NOTABLE!I'm a bit late to the game, but here's where you need to get your supplement bottle renders: Supplement Bottle Mock-Up v3.0 - This is where you spend your $5. Now, you just need an attractive label. It will cost you. Bad designers are a dime a dozen and are afraid to price on value because...- JoshM
- Post #169
- Forum: Process and Execution
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Is Anyone Else Intermittent Fasting?
NOTABLE!Well, technically you're still eating breakfast... you're just "breaking the fast" a little later in the day ;) Also, I see a lot of resources for IF being mentioned. I'd like to point out the one that helped me the most: LeanGains. It's the blog of Martin Berkhan-- he's the guy who really...- JoshM
- Post #105
- Forum: Health and Fitness
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Is Anyone Else Intermittent Fasting?
NOTABLE!You could kickstart the first month or so on keto to become a bit more insulin sensitive (thus improving how you respond to carbs), but if your intent is to follow IF as a lifestyle, you'll be better served eating carbs on lifting days and omitting carbs on rest days. For most people, it's...- JoshM
- Post #87
- Forum: Health and Fitness
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Is Anyone Else Intermittent Fasting?
NOTABLE!I don't see any reason why you couldn't employ body weight exercise and HIIT-style cardio. As long as there's intensity, you should have no issues preserving muscle mass during the process!- JoshM
- Post #84
- Forum: Health and Fitness
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Is Anyone Else Intermittent Fasting?
NOTABLE!I've been an IF practitioner for the better part of 7 years (the 16/8 or LeanGains protocol). I found the focus/performance benefits to be profound and I hovered around 7-8% body fat while only lifting 2-3 days per week. Unfortunately, after some time, I got derailed from an accumulation of...- JoshM
- Post #81
- Forum: Health and Fitness
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I've Read UNSCRIPTED!
GOLD! HOT!I purchased the book + audiobook and listened to it during my commute. Needless to say, my eyes are opened. It was one swift kick in the pants that I truly needed.- JoshM
- Post #860
- Forum: Books and Educating Yourself
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I've Read The Millionaire Fastlane!
GOLD! HOT!Read it years ago, and just a month ago, I read it again!- JoshM
- Post #4,912
- Forum: Forum News/Updates
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