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Search results

  1. JoshM

    [Progress] Sanctus Nutrition - Supplement Company (and first real entrepreneurial pursuit)

    NOTABLE! 
    Not a problem! Now, for another idea: That image you have further down the page? It fits perfectly with the copy at the top. See image above. Perhaps it's a more suitable image for the homepage header section? Another question for you -- Have you gotten any free samples sent out lately, and...
  2. JoshM

    Is Anyone Else Intermittent Fasting?

    NOTABLE! 
    Too much beer, too little activity, and an excess of calorie-laden food. Even the most rigorous intermittent fasting routine won't do much for you if you eat too much. However, had I not fasted regularly, I might have gained even more because my eating window would have been even larger...
  3. JoshM

    [Progress] Sanctus Nutrition - Supplement Company (and first real entrepreneurial pursuit)

    NOTABLE! 
    Looking good my friend! I'd nix the 'Home' button too. I've watched thousands of user session recordings (HotJar.com) on various e-commerce websites that I have worked on, and users seem to have an expectation that the logo brings them to the homepage. I believe it's safe to say that it's a...
  4. JoshM

    [Progress] Sanctus Nutrition - Supplement Company (and first real entrepreneurial pursuit)

    NOTABLE! 
    Really digging the copy changes... they seem to resonate a lot better! Here's a few recommendations for the layout: Reduce the number of navigation menu items to only the most important Group all products under the Supplements parent navigation item Reduce the header image size to about...
  5. JoshM

    [Progress] Sanctus Nutrition - Supplement Company (and first real entrepreneurial pursuit)

    NOTABLE! 
    You know, the supplement label isn't bad per-se, but I'm willing to bet that you could sell more if you invested a bit more into the packaging/label design. The actual copy on the label seems solid, from what I can see. Aside from that, there are improvements that can be made to the website...
  6. JoshM

    [Progress] Sanctus Nutrition - Supplement Company (and first real entrepreneurial pursuit)

    NOTABLE! 
    I'm a bit late to the game, but here's where you need to get your supplement bottle renders: Supplement Bottle Mock-Up v3.0 - This is where you spend your $5. Now, you just need an attractive label. It will cost you. Bad designers are a dime a dozen and are afraid to price on value because...
  7. JoshM

    Is Anyone Else Intermittent Fasting?

    NOTABLE! 
    Well, technically you're still eating breakfast... you're just "breaking the fast" a little later in the day ;) Also, I see a lot of resources for IF being mentioned. I'd like to point out the one that helped me the most: LeanGains. It's the blog of Martin Berkhan-- he's the guy who really...
  8. JoshM

    Is Anyone Else Intermittent Fasting?

    NOTABLE! 
    You could kickstart the first month or so on keto to become a bit more insulin sensitive (thus improving how you respond to carbs), but if your intent is to follow IF as a lifestyle, you'll be better served eating carbs on lifting days and omitting carbs on rest days. For most people, it's...
  9. JoshM

    Is Anyone Else Intermittent Fasting?

    NOTABLE! 
    I don't see any reason why you couldn't employ body weight exercise and HIIT-style cardio. As long as there's intensity, you should have no issues preserving muscle mass during the process!
  10. JoshM

    Is Anyone Else Intermittent Fasting?

    NOTABLE! 
    I've been an IF practitioner for the better part of 7 years (the 16/8 or LeanGains protocol). I found the focus/performance benefits to be profound and I hovered around 7-8% body fat while only lifting 2-3 days per week. Unfortunately, after some time, I got derailed from an accumulation of...
  11. JoshM

    I've Read UNSCRIPTED!

    GOLD! HOT! 
    I purchased the book + audiobook and listened to it during my commute. Needless to say, my eyes are opened. It was one swift kick in the pants that I truly needed.
  12. JoshM

    I've Read The Millionaire Fastlane!

    GOLD! HOT! 
    Read it years ago, and just a month ago, I read it again!
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