Recent content by flaster
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My weight loss journey. Need advice with weight loss goal.
HEALTHIt’s been a while since I posted in this thread, so I’ll make this concise. The bad news: I’m STILL prediabetic. The good news: I’m BARELY prediabetic. Why is that “good” news? Because your A1C (blood sugar) is measured like this: 6.5% is diabetic, and 5.6% and lower is the safe zone. My...- flaster
- Post #46
- Forum: Health and Fitness
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Basic Financial Intelligence is Fastlane: Some Simple Strategies to Use Now.
GOLD! INVESTINGMJ, YOU ARE TRULY THE MASTER!!! I don’t know what I’d do without your insight. Feel free to laugh (or cringe) at me as I ask this: any suggestions as to where I can invest in closed end municipal bond funds?- flaster
- Post #21
- Forum: Investing, Crypto, Personal Finance
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My weight loss journey. Need advice with weight loss goal.
HEALTHFunny you say this…I don’t eat cup noodles because they are mostly devoid of nutritional value and are overloaded with sodium. But tell me this: ever heard of someone who had cup noodles think “I want graham crackers and chocolate covered marshmallows in my mouth”? Apparently, somebody’s...- flaster
- Post #43
- Forum: Health and Fitness
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My weight loss journey. Need advice with weight loss goal.
HEALTHI just uninstalled HealthyWage and will no longer be using it. By the way, I was wrong…the money I won was $3.81, not $3.48. … Ok, that is STILL MINUSCULE. Again, MJ DeMarco, you are right about the “Destroyed By Free” thing. To all the people who signed up for the free challenge and...- flaster
- Post #39
- Forum: Health and Fitness
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My weight loss journey. Need advice with weight loss goal.
HEALTHLooking at my initial post, I think I will need to get some bloodworm done on me soon; I need to know if blood sugar, cholesterol and Vitamin D levels have improved.- flaster
- Post #36
- Forum: Health and Fitness
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My weight loss journey. Need advice with weight loss goal.
HEALTHI think what I REALLY WANT is to not be pre-diabetic anymore. That is what I was when I started this thread; I also want to lower my bad cholesterol, since it was higher than it should be.- flaster
- Post #35
- Forum: Health and Fitness
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How many poison M&Ms does your business have?
EXECUTION NEWSLETTERThe thing about me is that I am a NEGATIVE PERSON. And by “NEGATIVE PERSON”, I mean I take negative reviews more seriously than positive ones. Granted, some negative reviews are vapid, but as is the case with THIS REVIEW, negative reviews are there for a REASON. MJ, you said this review is...- flaster
- Post #9
- Forum: Process and Execution
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My weight loss journey. Need advice with weight loss goal.
HEALTHOk, it has been MONTHS since I last posted on this thread, so it is time for a LONG OVERDUE update: I LOST A F*ck TON OF WEIGHT! A little over 30 lbs. to be exact. It seems changing my diet made all the difference (berry smoothies, carrots with homemade hummus, even a soft breakfast taco with...- flaster
- Post #28
- Forum: Health and Fitness
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My weight loss journey. Need advice with weight loss goal.
HEALTHWhat about battle ropes?- flaster
- Post #26
- Forum: Health and Fitness
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My weight loss journey. Need advice with weight loss goal.
HEALTHActually, I lost 10 pounds in one month. I WISH I could lose 10 pounds in 2 weeks, but that would mean losing 5 pounds in a week, which would be dangerous. My initial post stated that I resorted to using HealthyWage (which I did last month, sorry for not being specific) in order to get me to...- flaster
- Post #25
- Forum: Health and Fitness
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My weight loss journey. Need advice with weight loss goal.
HEALTHOk, here is a progress update: I JUST DROPPED 10 POUNDS! AND no, No, NO, NO! I DO NOT intend to stop here, else, I will gain them back! I found a powerful ally in my weight loss journey: beets! I slice the beet and pressure cook it, and I use the beet greens (the leaves that grow from the...- flaster
- Post #23
- Forum: Health and Fitness
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My weight loss journey. Need advice with weight loss goal.
HEALTHThat I CAN get behind, because berries have antioxidants. Plus, they go great in salad.- flaster
- Post #15
- Forum: Health and Fitness
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My weight loss journey. Need advice with weight loss goal.
HEALTHI guess I should have said UNSWEETENED almond milk, since almond milk has a low glycemic index. How do I know that? I followed your suggestion and asked chat gpt. Speaking of which, I just asked it to make me a slow carb plan. Also I drink water RELIGIOUSLY. I stopped drinking sugar water...- flaster
- Post #14
- Forum: Health and Fitness
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My weight loss journey. Need advice with weight loss goal.
HEALTHOK, then how about this? I have my own Blendtec blender, and I have been working it like crazy. For milk, I use HOMEMADE almond milk; any STORE bought almond milk I get, I read the ingredients; in this case I bought some that has ONLY 3 ingredients: water, almonds, and salt. That’s it. As...- flaster
- Post #7
- Forum: Health and Fitness
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My weight loss journey. Need advice with weight loss goal.
HEALTHLong story short, I am obese, which is why I am pre-diabetic, my bad cholesterol level is in the warning zone, and my weight problem is inhibiting my body’s ability to absorb Vitamin D. Because of this, I had to make snap judgments. I spent quite a chunk of money on gym memberships, then I...- flaster
- Thread
- Replies: 47
- Forum: Health and Fitness
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