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Here is a short video on dopamine fasting; What it is, how it's done, and why you should take the challenge.
For those who can't watch the video, here's the long and short of it:
Just like drugs stimulate a dopamine release (the "pleasure" or "reward" chemical in our brains), so too will a...
I am Adam Fortuna, a 17 years old teenager from city Łódź, in Poland.
A year ago I spent 7 hours daily in school, 8 hours playing League of Legends and the rest fapping/sleeping in front of a computer. At that time I had a hard time: my mom was sick, parents got divorced and...