flexibility
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Solving Posture from First Principles
EXECUTIONGood posture is very rare. The average adult has such severe postural imbalances that he is largely unaware of how much agony he unnecessarily endures. He is so habituated to his way of acting that he rarely questions his predicament - for it is the best use of himself he has mustered in order...- AceVentures
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- flexibility mental health mobility pain posture
- Replies: 116
- Forum: Process and Execution
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Stretching and My Experience With Ultimate Human Performance by Joe Hippensteel
GURUSOver 3 weeks ago I started following an extensive stretching routine that I do daily. So far I've spent over 20 hours stretching, with the longest session taking almost two hours. Joe Hippenstel, the creator of the program, says that it may take up to 100 hours (or more) to reach all the...- MTF
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- discussion flexibility joe hippensteel mobility reviews stretching ultimate human performance
- Replies: 36
- Forum: Gurus, Coaches, and Trainers
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