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  1. T

    The 75 Hard Challenge + Live Hard by Andy Frisella (2020 version)

    HOT! MINDSET 
    Agreed. If you are staying mentally sharp during this time, you are doing better than literally 99.9% of people in life and in business. I can't tell you how many calls I've had with suppliers and other people I work with where they're blaming EVERYTHING on the coronavirus, even stuff that has...
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    The 75 Hard Challenge + Live Hard by Andy Frisella (2020 version)

    HOT! MINDSET 
    Final update from me so good luck to everyone that's in this moving forward. NOT doing 75 hard is weird now. I still did 2 outdoor workouts over the weekend, still did the reading, still doing the water, and man did my stomach not like having different foods again. It's funny, I had a beer and...
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    The 75 Hard Challenge + Live Hard by Andy Frisella (2020 version)

    HOT! MINDSET 
    I can't even begin to describe to you the overwhelming feeling of finishing this. Day 75/75 here, yes I still have to finish today to complete it, but man I was just completely overwhelmed with a feeling of accomplishment on the way to the office today. Grinding so hard for 75 days straight...
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    The 75 Hard Challenge + Live Hard by Andy Frisella (2020 version)

    HOT! MINDSET 
    Day 73 here. I'm fortunate enough to be a member of one of the very few gyms that are still open around here. It's always been a non-crowded gym so we're not crawling all over each other. Hoping it stays open at least through Friday. I'll echo the sentiment that it has been nice to stay on...
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    The 75 Hard Challenge + Live Hard by Andy Frisella (2020 version)

    HOT! MINDSET 
    25:12, he says the workouts can't be consecutive for all those who needed clarification. He does go a lot more in depth on a lot of the other points so I'd recommend a listen for everyone who's doing this, which judging by the thread traffic, seems to not be many at this point. Edit: Or -24:10...
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    The 75 Hard Challenge + Live Hard by Andy Frisella (2020 version)

    HOT! MINDSET 
    Just out of curiosity, what was your thought process when you had the glass of wine? I think investigating that may tell you a lot about what you need to work on to complete this.
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    The 75 Hard Challenge + Live Hard by Andy Frisella (2020 version)

    HOT! MINDSET 
    You'd be amazed at the versatility of different weights of kettlebells. I have a 25, a 35, and a 45 and you can nearly do everything with them. I have thought about getting a simple db rack/bench combo like cmor talked about, that pretty much completes everything.
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    The 75 Hard Challenge + Live Hard by Andy Frisella (2020 version)

    HOT! MINDSET 
    Day 66/75 for me, I'm just going to post in here so I don't bump the old thread. 2 major pieces of advice for those just starting out. 1) As others have said: TAKE YOUR PICTURE IN THE MORNING. I've almost screwed that up 3 times now, but fortunately remembered thanks to tip #2. I do read at...
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    The 75 Hard Challenge + Live Hard by Andy Frisella (2020 version)

    HOT! MINDSET 
    You all are really going to make me listen to 20 hours of audio to find where he said you can't do back-to-back aren't you.... Actually I've been trying to find the source, but I did find this http://djpodgorny.com/essays/75hard/ This is a guy that works on the MFCEO Project team and he has...
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    The 75 Hard Challenge + Live Hard by Andy Frisella (2020 version)

    HOT! MINDSET 
    I have also heard it from Andy himself. Maybe it was on an Instagram story instead of the podcast, but I do remember him specifically saying that they can't be right back-to-back. They have to be separated. Of course, he also didn't give a minimum time, but general rule of thumb I've used is at...
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    Doing the Andy Frisella "75 Hard" Challenge

    HOT! MINDSET 
    It has definitely made me reevaluate my circle to say the least. Day 50 here now. Just hopping in to say good luck to everyone who is still in this, keep pushing forward.
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    Doing the Andy Frisella "75 Hard" Challenge

    HOT! MINDSET 
    Debating it doing the full thing with all 3 phases after, we'll see. The cold shower thing is truly the only thing keeping me from fully doing it, I just don't like doing things that don't have a proven benefit, but eh, maybe. Day 44, I'm exhausted. Everything in me wants a day off, but I'm not...
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    Doing the Andy Frisella "75 Hard" Challenge

    HOT! MINDSET 
    Get it done! Day 39 over here. Man, this has been absolutely brutal on the body. I've already been sick twice and injured once. Not going to let anything stand in the way of finishing this thing though, I've worked out at 5am, worked out at midnight, finished my water and reading on red-eye...
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    Doing the Andy Frisella "75 Hard" Challenge

    HOT! MINDSET 
    Day 30. These last couple of days have been tough. I travel for work so going across a few different time zones while trying to keep everything going has been a challenge. I've been successful so far but definitely am thrown off by not being able to keep a routine. Still managing though, so...
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    Doing the Andy Frisella "75 Hard" Challenge

    HOT! MINDSET 
    Day 23, figured I'd pop in here and update every 4 or 5 days. The allure of this challenge has definitely worn off. Now is where the mental toughness part comes in. Everything hurts, my body keeps telling me to take a day off, my physical progress (while somewhat noticeable) isn't where I want...
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    Doing the Andy Frisella "75 Hard" Challenge

    HOT! MINDSET 
    Day 19 for me. Day 18 was a massive struggle. Didn't get the AM workout in so had to do two 45 minute sessions in the evening. Got wayyy behind on water drinking so that sucked too. This program really shows you the importance of planning out your day and sticking to it because if you deviate...
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    Doing the Andy Frisella "75 Hard" Challenge

    HOT! MINDSET 
    I literally was laying in bed last night, eyes closed about to go to sleep when I remembered the progress pic, so easy to forget. I try to remember to take it first thing when I wake up now.
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    Doing the Andy Frisella "75 Hard" Challenge

    HOT! MINDSET 
    I'm a couple of days behind you, today is day 10 for me, but awesome to see someone else on nearly the same timeline. I, like you, had a pretty bad temptation situation over the weekend when I went to an event that had an open bar and a chili tasting. Me not participating in an open bar is like...
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    Doing the Andy Frisella "75 Hard" Challenge

    HOT! MINDSET 
    Day 5 for me now. Haven't really struggled with too much as of yet but man am I tired of eating all of these very plain meals. The diet part has made me aware of how many times a day I'll just grab something because it's in front of me. The girlfriend living with me and not being on the journey...
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    Doing the Andy Frisella "75 Hard" Challenge

    HOT! MINDSET 
    Starting this January 6th, along with Kris Gethins new trainer that releases the same day. Diet will be no added sugar, high protein, moderate fat/carb, no refined carbs, no caffeine, only water. Trying to maintain weight and lose body fat during this. I'm really going to have to dial in this...
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