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  1. DougRMR

    Some Updates on my Journey (Need Help moving forward)

    MINDSET FTE 
    The #1 reason I am an entrepreneur is because I want freedom to live life my way and to provide for myself and my future family. I'm not too sure that I've had a definitive FTE but I've definitely had many moments where I felt I've hit rock bottom or that I am just so pissed off at my life...
  2. DougRMR

    Some Updates on my Journey (Need Help moving forward)

    MINDSET FTE 
    Hey guys, 27 yo dude here, still living with his parents. I've been feeling very down on myself and kind of a loser (I don't wanna beat myself up but I'm just being honest). To make a very long story short, here's a review of what I've been through in about a year: 1) Tried to start a web...
  3. DougRMR

    A Bio-Hacking Discussion: Cold Showers, Nicotine, Cryo, Float Tanks...

    HOT! CHAT 
    Hey man. I have known about mindfulness & meditation for a few years now and have seen some very real results. However, over the last couple of years I've been finding it difficult to stay present. I have ADD and I went through some very stressful times from 2019 to 2022, so this obviously plays...
  4. DougRMR

    Getting Out of Depression and the Slump of Slumps

    HOT! MINDSET 
    Day 27-30/30 Sleep Time: On average, 6.5-8hrs Wake Up 6:30am: Failed most of the days but managed to get better sleep. Cold Shower: No day off from cold showers Social Media: Little use. Only sin was Youtube. Engagement/Presence: Average to Great. Mostly average but still got ADD lol Bedtime...
  5. DougRMR

    Getting Out of Depression and the Slump of Slumps

    HOT! MINDSET 
    Day 21-26/30 Sleep Time: On average, 6.5-8hrs Wake Up 6:30am: 2 out of the 6 days I got up late but for the most part got up early Cold Shower: The only day off from cold showers was today Social Media: Used a lot. Set up a browser blocker for Youtube and Instagram Engagement/Presence: Average...
  6. DougRMR

    Getting Out of Depression and the Slump of Slumps

    HOT! MINDSET 
    Day 20/30 Sleep Time: 8 hrs Wake Up 6:30am: Yes Cold Shower: Yes Social Media: No Engagement/Presence: Average Bedtime Routine From Previous Day: No Observations: Didn't do bedtime routine yesterday cuz I was so tired. But overall a very good day today. It's been a lot easier for me to wake up...
  7. DougRMR

    Getting Out of Depression and the Slump of Slumps

    HOT! MINDSET 
    Day 15-19/30 Average Sleep Time: 7-8 hrs Cold Showers: Yes Social Media: Yes Engagement/Presence: Average-Great Bedtime Routine From Previous Day: Yes Observations: Gonna give a summary of these last few days, taking a lot of the info from my CBT writings. Overall, I've been sleeping more...
  8. DougRMR

    Getting Out of Depression and the Slump of Slumps

    HOT! MINDSET 
    Day 14/30 Sleep Time: 8 hrs Wake Up 6:30am: No Cold Shower: Yes Social Media: Yes Engagement/Presence: Average Bedtime Routine From Previous Day: Yes Observations: Better day than monday. Worked on a project with that really made me excited and engaged. I'm starting to realize that really a lot...
  9. DougRMR

    Getting Out of Depression and the Slump of Slumps

    HOT! MINDSET 
    Day 13/30 Sleep Time: 8 hrs Wake Up 6:30am: No Cold Shower: Yes Social Media: Yes Engagement/Presence: Poor Bedtime Routine From Previous Day: No Observations: Had to do some errands, pretty straight forward day but wasted a lot of time on social media and felt bad afterwards. Decided to block...
  10. DougRMR

    Getting Out of Depression and the Slump of Slumps

    HOT! MINDSET 
    Day 12/30 Sleep Time: 8 hrs Wake Up 6:30am: No Cold Shower: Yes Social Media: No Engagement/Presence: Average Bedtime Routine From Previous Day: No Observations: Felt a bit unengaged that day but got better during the night when I went out with my girlfriend to a show. Decided not to wake up at...
  11. DougRMR

    What book are you reading? Right now. Post up!

    NOTABLE! HOT! BOOKS CHAT 
    Currently going through three books: 1) Lincoln by David Herbert Donald. Abraham Lincoln went through some very wacky stuff, to say the least. Really focuses on the mythical status that Lincoln has but also humanizes him. Pretty inspiring to read and also very humbling in the sense that all of...
  12. DougRMR

    Getting Out of Depression and the Slump of Slumps

    HOT! MINDSET 
    Day 11/30 Sleep Time: 8 hrs Wake Up 6:30am: No Cold Shower: Yes Social Media: No Engagement/Presence: Average Bedtime Routine From Previous Day: No Observations: Was very tired during friday night, decided to crash instead of doing morning routine. Pretty low energy day, don't know why. Maybe I...
  13. DougRMR

    Getting Out of Depression and the Slump of Slumps

    HOT! MINDSET 
    Day 10/30 Sleep Time: 6 hrs Wake Up 6:30am: Yes Cold Shower: Yes Social Media: No Engagement/Presence: Average Bedtime Routine From Previous Day: Yes Observations: Pretty average across the board, learning a lot of new things at my new job and pushing my comfort zone more than I ever have.Which...
  14. DougRMR

    Getting Out of Depression and the Slump of Slumps

    HOT! MINDSET 
    Thank you man! I'm doing light exercise in the morning but I really have to bring in a full workout routine. Good luck to you, too. The classical music thing I can relate cuz I did that when I was trying to relax back in March lol
  15. DougRMR

    Getting Out of Depression and the Slump of Slumps

    HOT! MINDSET 
    Dunno if you were trying to tell me something but nothing was posted
  16. DougRMR

    Getting Out of Depression and the Slump of Slumps

    HOT! MINDSET 
    Day 9/30 Sleep Time: 8 1/2 hrs Wake Up 6:30am: No Cold Shower: Yes Social Media: Yes Engagement/Presence: Average Bedtime Routine From Previous Day: Yes Observations: Average day. Got up late, didn't do morning routine cuz I had an appointment. Finding it hard to balance getting my 8 hours of...
  17. DougRMR

    Getting Out of Depression and the Slump of Slumps

    HOT! MINDSET 
    I'm not doing it on purpose, these days I've had to get up early. If I sleep my 8 hours I'll basically sleep in since I have to wake up at the very least at 7am for my job or cut my day in half if I have to run errands or work on my business. My morning routine is very important to me. It's one...
  18. DougRMR

    Getting Out of Depression and the Slump of Slumps

    HOT! MINDSET 
    Keep in my mind, I still haven't incorporated exercise to my routines. I do some light exercise in the morning and the afternoon but not a full blown workout. Very curious to see how that affects me when I start to work out.
  19. DougRMR

    Getting Out of Depression and the Slump of Slumps

    HOT! MINDSET 
    Day 8/30 Sleep Time: 6 hrs Wake Up 6:30am: No Cold Shower: Yes Social Media: Yes Engagement/Presence: Great Bedtime Routine From Previous Day: Yes Observations: Pretty awesome day. Began the day a bit unfocused and a bit socially awkward (which is something I wanna work on) but when I got home...
  20. DougRMR

    Getting Out of Depression and the Slump of Slumps

    HOT! MINDSET 
    Day 7/30 Sleep Time: 8 hrs Wake Up 6:30am: No Cold Shower: Yes Social Media: No Engagement/Presence: Average Bedtime Routine From Previous Day: Yes Observations: Breaking news. I think 8 hours of sleep really made a difference lol my mood was much better, my concentration, while average, was...
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