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  1. MashaN

    From 0 to Freedom in 3 Months

    EXECUTION 
    Great job Chapas! Your journey is so inspirational.
  2. MashaN

    Nominations/Vote: Book Discussion (New Poll Posted!)

    BOOKS 
    I've been meaning to read that book as well. You have my vote.
  3. MashaN

    Atomic Habits, by James Clear (Review & Discussion)

    HOT! 
    My Rating: :star::star::star::star::star: Format: Audible My thoughts/reviews: Good story and quite valuable information. Not a lot of new information but rather something that you hear all the time but it only starts making sense once you put to practice. And this book just might give you...
  4. MashaN

    Can't Hurt Me: by David Goggins, Review and Discussion

    HOT! 
    We talk a lot about how to win others. Whether it's in friendships, business, sales etc. But I think it's as important to understand the strategy of winning our own mind. The principle of push vs pull, that is so effective when it comes to attracting others is as relevant when it comes to...
  5. MashaN

    From 0 to Freedom in 3 Months

    EXECUTION 
    Not spamming at all. I love reading your progress posts. Keep them coming!
  6. MashaN

    What will you accomplish in 2019?

    EXECUTION 
    Wow what a story! Thanks for sharing. So true about stupid mistakes. They seems so daunting too, like they run your life. But so irrelevant to your happiness once you break free.
  7. MashaN

    Nominations/Vote: Book Discussion (New Poll Posted!)

    BOOKS 
    The Talent Code Daniel Coyle https://www.amazon.com/dp/B00282MRU4/?tag=tff-amazonparser-20
  8. MashaN

    What will you accomplish in 2019?

    EXECUTION 
    Your goals give me chills. No coffee, no sugar, no carbs... Good luck! You've got this.
  9. MashaN

    What will you accomplish in 2019?

    EXECUTION 
    Happy New Year Everyone! All goals to be complete by the end of the year: 1. Add at least three more products to my brand. Do 50k in revenue and at least 15% in profit. The main goal, however, to get positive feedbacks from costumers on all three new products. Revenue that is acquired with...
  10. MashaN

    Divorced and Looking to get out of the Rat Race

    INTRO 
    Welcome to the forum. I'm still a bit of a newbie myself here. I used to do match betting for a bit too. Although quickly realizing that there are not a lot of options for Canadians in terms of finding a decent exchange site, I gave it up. It was never a long-term goal for me anyway. Just to...
  11. MashaN

    Can You Take the "Dopamine Fast" Challenge?

    HOT! MINDSET 
    Thank you for sharing. Good to hear you stuck with it no matter what. I had plans to do the challenge today, but other things interfered that I can't fall behind on. I will re-schedule though. I do know what you mean when you say "time slowed down". A similar effect happens for me during...
  12. MashaN

    Can You Take the "Dopamine Fast" Challenge?

    HOT! MINDSET 
    I don't think I would find it beneficial to do it frequently. To me the idea is appealing for the purpose of recalibrating the mind. And it seems like a fun experiment. Limiting social media to 30 minutes per week did some wonders, and to me challenge like this one is just going a step further...
  13. MashaN

    Can You Take the "Dopamine Fast" Challenge?

    HOT! MINDSET 
    Not any cravings in particular, but the energy level was quite low at all time. For the number of things I set out for myself to complete daily, it was almost not worth it. All I ended up focusing on was when my next meal comes in, so I can have the energy to function. 21 hours fast ranges for...
  14. MashaN

    Can You Take the "Dopamine Fast" Challenge?

    HOT! MINDSET 
    Your newly built eating habits appear to be more adapted in your current life. It's safe to say you're over the hump.
  15. MashaN

    Can You Take the "Dopamine Fast" Challenge?

    HOT! MINDSET 
    Of course.
  16. MashaN

    Can You Take the "Dopamine Fast" Challenge?

    HOT! MINDSET 
    I'm sensing a new product line here lol Sounds very much like my eating routine. Although, OMAD didn't stick for me. Rather 16-8 Intermittent Fasting and 21 hours fast once a week. How long have you been OMADing for? I often wonder that myself, when I look back at pre-Intermittent Fasting...
  17. MashaN

    Can You Take the "Dopamine Fast" Challenge?

    HOT! MINDSET 
    Good luck. Post how it went after. Doing it tomorrow as well. Can't do full 24 hours, unfortunately. About 18-20 hours is a good start.
  18. MashaN

    Can You Take the "Dopamine Fast" Challenge?

    HOT! MINDSET 
    Was my thought exactly: "does that happen to guys a lot.?" :rofl: Do you ever sneak in a black coffee in your fast? Personal curiosity.
  19. MashaN

    Can You Take the "Dopamine Fast" Challenge?

    HOT! MINDSET 
    I thought about every possible way I could avoid talking to anyone on the New Year's Eve.. don't think it's possible. Well I'm gonna try to do it before 2019 then, and we can share how it went in the New Year.
  20. MashaN

    Can You Take the "Dopamine Fast" Challenge?

    HOT! MINDSET 
    I think I can work out at least 20 hours for this. Do you want to pick a day? Do the challenge on the same day? Challenges done in the group at the same time usually have less probabilities of quiting. Nobody wants to be "that guy/gal" :smuggy:
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