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  1. KnightByDay

    The 75 Hard Challenge + Live Hard by Andy Frisella (2020 version)

    HOT! MINDSET 
    If you've never run before, or aren't accustomed to it right now, I highly recommend a Couch To 5k (C25k) app like Runmore for Android. The program will start you with alternating running and walking, for Runmore it's 60s Run/90s Walk, then next week 90s Run / 120s Walk, etc. Eventually working...
  2. KnightByDay

    The 75 Hard Challenge + Live Hard by Andy Frisella (2020 version)

    HOT! MINDSET 
    Hey everybody, I'm back for round two, now on day 23. I failed my first week after eating some salsa with added sugar, I was livid to say the least. Been a while since I've been back into these habits, feels really good right now. Highly recommend to anyone that is starting to feel like the...
  3. KnightByDay

    Fastlane Fasting Friends

    HEALTH 
    I won't be able to do the 2-6 round as I'll be recovering from the one night a year I get toasted. I might be able to do 7-11, but for sure don't schedule it on my account. Y'all are killing it in this thread though, damn.
  4. KnightByDay

    Powder Coating, Side Hustle into Small Batch Production? Feedback appreciated

    Part of the inspiration came from that thread for sure. I'm trying to take it a little further with higher entry barrier and stick to my wheelhouse (manufacturing). I would like to be self-employed within the next two years if I can manage it, I am really done working for other people, and if I...
  5. KnightByDay

    Powder Coating, Side Hustle into Small Batch Production? Feedback appreciated

    I'm definitely not sure, actually, but I that is what I see right now. Thank you for the burner phone idea, I will be using that. Lead times and prices I have yet to get to. I have more research to do. There is a local father & son shop I am visiting next week, they agreed to show me around...
  6. KnightByDay

    Powder Coating, Side Hustle into Small Batch Production? Feedback appreciated

    Could use some feedback on my basic business plan. The idea/plan: Buy/build hobby-level powder coating equipment (~$1,500 max) and start learning to powder coat in my garage. Buy aluminum wheels from wrecked BMWs, Mercedes and other luxury cars, strip and powder coat them, then re-sell on...
  7. KnightByDay

    Needs to be said... sell the DAMN motorcycle.

    HOT! RANT 
    Man, this is some weird timing to come across this thread. @MJ DeMarco started this thread the same day I signed up for the basic rider course. Was looking at bikes and gear yesterday. I've wanted a bike my whole life, just swore I'd never get one while I lived in Florida because the traffic is...
  8. KnightByDay

    Doing the Andy Frisella "75 Hard" Challenge

    HOT! MINDSET 
    I found pen and paper to be the most useful. It is easy, for me, to not check an app or ignore a notification. That being said, I use Trello to keep track of my tasks that do not relate to my daily habits as described by @LightHouse in this thread. Looks like a fun challenge. I don't see that...
  9. KnightByDay

    Doing the Andy Frisella "75 Hard" Challenge

    HOT! MINDSET 
    I'm not sure why it needs to be outside. I would consider a martial arts class or indoor basketball game a workout, wouldn't you? Andy calls out mowing the lawn as not a workout, but I haven't seen anything about sports. Part of this is being honest with yourself about whether YOU think it is a...
  10. KnightByDay

    TAMPA BAY, FL Fastlane Meetup

    MEETUPS 
    Me neither. I've been living in the Manatee/Sarasota area since 2012, don't know how I've never seen this thread before now.
  11. KnightByDay

    Doing the Andy Frisella "75 Hard" Challenge

    HOT! MINDSET 
    Maybe I will do that. Problem is it's September in Florida, so my shower only gets pleasantly cool, that wouldn't even be a challenge to sit in for 5 minutes haha.
  12. KnightByDay

    Doing the Andy Frisella "75 Hard" Challenge

    HOT! MINDSET 
    Hey everyone. Enjoying all your updates. It's been almost 3 weeks since I finished my 75 days. Things have not been going well. Although I still workout semi-regularly and have been going to a couple martial arts classes a week, my diet has really backslid and I'm not reading consistently. I...
  13. KnightByDay

    The Undercover Billionaire: Building a $1m business in 90 days

    HOT! MINDSET 
    I might be interested in doing something like this. If you come up with rules and a framework, I'd suggest starting a challenge thread, and please tag me. If you want feedback feel free to PM me. Also, your theory has some merit, in my case anyway. I have been doing 30-day challenges and trying...
  14. KnightByDay

    Doing the Andy Frisella "75 Hard" Challenge

    HOT! MINDSET 
    Thank you, man. I'm glad I helped you or anyone else here in some way. Props to you for sticking with it. Honestly, I never ended up going to that martial arts class. I was having stomach problems that night, and then I started second-guessing if I should go because the class is late at night...
  15. KnightByDay

    Doing the Andy Frisella "75 Hard" Challenge

    HOT! MINDSET 
    Day 75. I'm about to read my 10 pages and hop into bed, then I'm done. I may do another post about my thoughts and experiences later in the week, but for now I'll share my progress pics as promised. (Gratuitious manboobs warning) Left: 214.6lbs - Day 1 Right: 189.2lbs - Day 75 Although I'm...
  16. KnightByDay

    Doing the Andy Frisella "75 Hard" Challenge

    HOT! MINDSET 
    This has definitely been my experience. As someone who has dealt with binge-eating problems and being fat my whole life, the self-control I've gained thru this program (and also importantly, Keto and Intermittent Fasting via reduction in cravings) have been completely life changing. Although I...
  17. KnightByDay

    Doing the Andy Frisella "75 Hard" Challenge

    HOT! MINDSET 
    Shit, you got shredded as F*ck. Nice work and congratulations on finishing phase 0. Yep, I'm definitely addicted to working out (and I identify as a masculine attack helicopter, so you can use the pronouns Huey or Cobra). Without alcohol, nicotine or bad food to use as an emotional crutch...
  18. KnightByDay

    Doing the Andy Frisella "75 Hard" Challenge

    HOT! MINDSET 
    I 100% agree with this. I started the challenge for similar, if not the same reasons. I personally think the point of this challenge is to learn to commit to, and achieve, something hard through discipline and consistent action. Motivation may be what gets you to commit at the beginning, but...
  19. KnightByDay

    Doing the Andy Frisella "75 Hard" Challenge

    HOT! MINDSET 
    I'm not celebrating yet, but thanks for the encouragement! I have listened to every podcast (and relistened a few times during the challenge), so I am pretty clear on phase 1 and the 30 day break afterwards, but I have not checked Andy's IG or anything for the next phases. Honestly, the big...
  20. KnightByDay

    Doing the Andy Frisella "75 Hard" Challenge

    HOT! MINDSET 
    Day 66. So close I can taste it. More worried about messing up now than I have been the entire challenge. I think I'm addicted to exercising. I still miss eating cheese after 3 months (went dairy-free before the challenge). I'm ready to start eating lunch again so I don't have to stuff so many...
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