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  1. kristkaa

    The Ukraine War, implications, outcome?

    HOT! CHAT 
    Russian propaganda is exactly the same only except that it takes away possibility to think differently by banning media that publicizes different ideas.
  2. kristkaa

    The Ukraine War, implications, outcome?

    HOT! CHAT 
    The guy in the video is saying that howitzers and heavy weaponry on civilian hands are dangerous(and the Ukrainian government is basically using civilians as human shields by doing so). And the Russian army has every right and obligation to destroy such heavy weapons. But how about not placing...
  3. kristkaa

    The Ukraine War, implications, outcome?

    HOT! CHAT 
    Don't know what is right or wrong, but just wanted to remind you that surrendering to russians could easily mean mass killings, deportations, living under fear. That's been their way to force obedience in the past.
  4. kristkaa

    The Ukraine War, implications, outcome?

    HOT! CHAT 
    It sucks to have Russia as a neighbor. Looking at the map of Europe. If I were a lying, murderous Russian autocrat trying to expand it's influence/borders, and I've had already checked out Belarus and Ukraine. Where would I go next? Really hope the Ukrainans are organized and will not let...
  5. kristkaa

    Doing the Andy Frisella "75 Hard" Challenge

    HOT! MINDSET 
    How long have you been eating only once a day? How’s it feeling? I’m struggling to get my daily routine in place. My ideal daily routine is about the same as yours except I eat a few more times and have to set aside a few hours in the evening for the family. I’m also trying to do the second...
  6. kristkaa

    Doing the Andy Frisella "75 Hard" Challenge

    HOT! MINDSET 
    Something like a meditation while exercising. This could be a sound advice. I've been always been listening to podcast or audiobook while running. And I've wondered for long time if it would be better to run in silence to improve focus. Think I'll ditch the headphones for a while and see how it...
  7. kristkaa

    Doing the Andy Frisella "75 Hard" Challenge

    HOT! MINDSET 
    Lemonade is pure crap imo and so is milkshake if it contains any amount of added sugar. Honey I've heard looses all of its health benefits if added to hot drink and becomes equal to sugar but I don't know how hot the drink has to be for that. I suggest cutting all soft and sweet drinks. I...
  8. kristkaa

    Doing the Andy Frisella "75 Hard" Challenge

    HOT! MINDSET 
    Back to day 1 tomorrow. Came home today and saw a cupcake on table. Asked my wife if she added any sugar. No, only banana and a little bit of dark chocolate she replied. So, when it was already too late I realized I just broke my diet. The problem's that I had defined my diet too broadly...
  9. kristkaa

    Doing the Andy Frisella "75 Hard" Challenge

    HOT! MINDSET 
    Started it 16 days ago. Had my goal half-marathon race on last weekend and I wanted to perform as best as I could so I skipped the second workout on race day and on the day before. I was feeling sore and really felt I needed to stay off my feet because I had not done any tapering. It was a kind...
  10. kristkaa

    Doing the Andy Frisella "75 Hard" Challenge

    HOT! MINDSET 
    It gets easier. At least it did in my case - I was feeling extremely stuffed for first few days but since day 4 I'm finished with a gallon at around 8 pm and I need more.
  11. kristkaa

    Doing the Andy Frisella "75 Hard" Challenge

    HOT! MINDSET 
    Damn it must be frustrating to start over because of the most easy stuff. I'm using google keep widget on my phone front screen to remember everything: :
  12. kristkaa

    Doing the Andy Frisella "75 Hard" Challenge

    HOT! MINDSET 
    I was more thinking of why exactly 1 gallon. Andy Frisella looks like a huge guy, so for him 1 gallon is OK I guess. But for someone much smaller maybe 3 liters is enough. Me personally, I'm average size so 3.8 liters is probably OK on summer but I will definitely take good care not to drink too...
  13. kristkaa

    Doing the Andy Frisella "75 Hard" Challenge

    HOT! MINDSET 
    While the numbers there seem random (why exactly 1 gallon of water or exactly 75 days or 2 X 45min workouts), the benefit of following something like this thru is clear. Also, how difficult it is to follow each part of it precisely each day and not even skip one. But discipline and mental...
  14. kristkaa

    Looking for advice "How to Start Side Hustle, Exercise, Me Time while holding Full time Job"

    INTRO 
    If you really want it, you can find few hours each day. Plus you have a weekends. I know its possible, I was working from 8am to 6pm. Plus had to find time for wife and 2 kids. I suggest going bed earlier and waking up earlier, so you can do a quick workout and then have the first hours for your...
  15. kristkaa

    WordPress Pods for Elite Event

    SIDE HUSTLE WEB DESIGN 
    How about reading their documentation?
  16. kristkaa

    Question on scaling my new website

    INTRO 
    This is one for example. GOLD! - Lex DeVille's: 15 Days to Freedom - Make Money Copywriting in 15 Days or Less Ok, i don't know if it was that bad :), the first paragraph actually has some points in it that you could use on your front page and advertisements. But other paragraphs, so many...
  17. kristkaa

    Question on scaling my new website

    INTRO 
    Hi Its really great that you are taking action! Who is your target market? Who are those "sophisticated"? You told you have women's clothing and are going to add men's clothing soon. Right now you have few blouses and leggings and it appears you are going to add whatever is easy to find from...
  18. kristkaa

    Creating a WebPlatform using WordPress

    SIDE HUSTLE WEB DESIGN 
    For wordpress basics, start off with Wordpress documentation. Second, go over the theme documentation. That should give you the starting point. How much you can change from backend admin panel without having to learn HTML, CSS, PHP and JS depends what options theme developers have added for...
  19. kristkaa

    please help me name the web site

    Have you tried adding some number after the name you'd like (24, 1 or 365 for example)? Other than that, just pick something and you always change later if necessary.
  20. kristkaa

    Audiobooks - Reclaiming your time

    NOTABLE! 
    Hope you didn't try it while driving a car :) I've noticed the same. Some professional narrators sound like a speech synthesis soft. But haven't listened to a monotonous narration by author yet.
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