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    Fitness Goal... Reward.

    HOT! 
    OP, check this out. LCHF for beginners | DietDoctor.com I've been on both sides of the coin. Calorie defecit dieting. And not counting calorie dieting. I can tell you i have lost weight with calorie defecits but have always put the weight back on as soon I eat at "maintenance calories" It's...
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    Fitness Goal... Reward.

    HOT! 
    Lights - I have been beaten to the punch :/ » Photo: Abs After 2 Years of 4500 Calories & No Exercise The Bulletproof Executive I was weary, Very weary. But have always dreamed of having a six pack. For the simple fact of never having one. I decided to try it, eating more but eating Clean. I...
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    Fitness Goal... Reward.

    HOT! 
    No banned account. Just recently read the book and signed up/ been lurking on the forums. through lurking i saw OP's post and what caught my eye was the calorie intake he is going to attempt. I've shared what has helped me greatly and what i have learned in my journey of fitness. Take it or...
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    Fitness Goal... Reward.

    HOT! 
    Metabolic Rate Overview | BodyRecomposition - The Home of Lyle McDonald The masses and mass media over-simplify calories in vs calories out. It's not that "simple". Not all calories are created equal. You have a very simple take on this subject. I have briefly spoken to Rob Riches...
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    Fitness Goal... Reward.

    HOT! 
    that is unhealthy for anyone. Not a balanced diet. Healthy food is healthy food no matter how you look at it. It's about balance and understanding your body. You're right, everyone's body is different and each of us will respond differently to different diets. Some people can eat fast food...
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    Fitness Goal... Reward.

    HOT! 
    Eating healthy. Cutting fast food. Cutting Sugar. Not over-loading on carbs. Cutting ANYTHING artificial. For a lot of people that have had a horrible diet for many years, They develop Insulin Resistance, in this case, Cutting out grains/wheat for about 2 weeks and eating (low carb) can help...
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    Fitness Goal... Reward.

    HOT! 
    First, let me say congrats to you on your motivation. :) second, I'd like to share some knowledge I've attained over the years from dieting/exercising losing weight/gaining weight. Calorie restriction is NOT the way. Especially if you want to see long term results. Eating a proper nutritious...
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