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    60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

    GOLD! HOT! MINDSET 
    Day 19 I did this one after a long run, it was so much easier to stop the initial chatter after exhaustion. Scheduling may not allow me to do it regularly, but I will be trying to squeeze a couple of sessions in right after a run.
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    60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

    GOLD! HOT! MINDSET 
    Day 18 Did this one on a very empty stomach but after the initial thrashing about, it was a surprisingly concentrated experience.
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    60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

    GOLD! HOT! MINDSET 
    Day 17 Another decent session, really set me up to keep my head above water during a particularly stress-inducing day.
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    60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

    GOLD! HOT! MINDSET 
    Day 16 A much better session this time
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    60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

    GOLD! HOT! MINDSET 
    Day 15 This one was pretty much just ceremonial. I caught up with an old friend and we made some music together prior to the session, so my mind was occupied with just producing music. Whenever I found myself trying to observe and let go of thoughts - something inside would say "but I like...
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    60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

    GOLD! HOT! MINDSET 
    Day 14 Another good session, left it feeling full of gratitude.
  7. F

    60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

    GOLD! HOT! MINDSET 
    Day 13 Good session today, it is beginning to become a little easier to enter a silent state.
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    60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

    GOLD! HOT! MINDSET 
    Day 12 Coffee made it much harder for me to keep focus, not the best session.
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    60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

    GOLD! HOT! MINDSET 
    Day 11 Decent session, I managed to kick into focus surprisingly quickly today.
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    60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

    GOLD! HOT! MINDSET 
    Day 10 I was producing music before this session, so instead of verbal thought loops - I was hearing my own music over and over. That said, I still got some good silence out of the session.
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    60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

    GOLD! HOT! MINDSET 
    Day 9 Woke up too late and had to do another evening one, decent session though
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    Had to call it quits today.

    NOTABLE! EXECUTION 
    Right now, you will be feeling deflated and defeated. Give yourself some time to go through that sadness. But make sure to schedule some post-mortem time within the next 2 weeks. Put it in your calendar. In 2 weeks, your emotions won't be so intense, and you should be more willing to process...
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    60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

    GOLD! HOT! MINDSET 
    Day 9 A welcome return to doing this in the morning.
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    60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

    GOLD! HOT! MINDSET 
    Day 8 Not the best day for meditation, but I came up with some great ideas for work projects about 40-50 mins in.
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    60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

    GOLD! HOT! MINDSET 
    Day 7 This one went well, I managed to get a bit more mental silence today.
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    60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

    GOLD! HOT! MINDSET 
    Day 6 Didn't do this one in the morning. It was harder to get into it in the first 15 minutes, given that my mind had enough time to accumulate the day's trash before starting.
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    60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

    GOLD! HOT! MINDSET 
    Day 5 I got to experience this today. I could feel my body struggling with the excess chocolate I ate yesterday. I also changed up my breathing rhythm. For the last 4 days, I did something along the lines of; 5 seconds in, 3 seconds hold, 4 seconds out. Today I mixed that with simple slow...
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    60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

    GOLD! HOT! MINDSET 
    "And that's okay." I want this to be the default suffix to any judgments I make about each session :) "I played a short movie in my head and indulged in the feeling several times... and that's okay." "I had an unbelievable experience today... and that's okay." "I feel like I just kinda sat...
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    60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

    GOLD! HOT! MINDSET 
    Day 4 Pretty much the same as the last session, went ok.
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    60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

    GOLD! HOT! MINDSET 
    Day 3 Today was the worst one in that I had the least silence, but the best in that i could make observations about my thoughts more easily. My mind went on a lot of tangents, but I'm starting to see a pattern in what they're about. Most thoughts have an emotional flavour attached to them...

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