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  1. F

    60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

    GOLD! HOT! MINDSET 
    Day 16 This was a pleasant session. I wore some noise cancelling earphones and it forced me to focus on physical sensations as the thing to be mindful of (as opposed to the sounds of breath.)Not sure I want to do it regularly because I don't want it to become a crutch - but a nice sensation...
  2. F

    60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

    GOLD! HOT! MINDSET 
    Day 15 Good session.
  3. F

    60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

    GOLD! HOT! MINDSET 
    Day 14 Not the best, couldn't disengage from the chatter for the first 20 mins or so.
  4. F

    60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

    GOLD! HOT! MINDSET 
    Day 13 Good session.
  5. F

    60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

    GOLD! HOT! MINDSET 
    Day 12 Doing this one with drilling noises was different from the usual experience, but good practice.
  6. F

    60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

    GOLD! HOT! MINDSET 
    Day 11 Decent session today.
  7. F

    60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

    GOLD! HOT! MINDSET 
    Day 10 The victory today was in showing up.
  8. F

    60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

    GOLD! HOT! MINDSET 
    Day 9 Good session.
  9. F

    60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

    GOLD! HOT! MINDSET 
    Day 8 Good session, really helped me calm down after a stressful day
  10. F

    60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

    GOLD! HOT! MINDSET 
    Day 7 Was really tough to switch my head off this time around
  11. F

    60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

    GOLD! HOT! MINDSET 
    Day 6 Noticed my body a bit more than usual today
  12. F

    60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

    GOLD! HOT! MINDSET 
    Day 5 Pretty much immediate entry into stillness. Very enjoyable session.
  13. F

    60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

    GOLD! HOT! MINDSET 
    Day 4 Nice session, about to follow it up with some house cleaning which is usually another (oddly) meditative activity.
  14. F

    60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

    GOLD! HOT! MINDSET 
    Day 3 Squeezed this one in during the UFC card in the UK, early am session that was surprisingly focused.
  15. F

    60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

    GOLD! HOT! MINDSET 
    Day 2 Started getting sleepy in the second half, but good session otherwise.
  16. F

    60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

    GOLD! HOT! MINDSET 
    I made the mistake of pushing meditation to the bottom of my priority list, and its what caused me to run out of juice. Work is very busy so I expect that I will have to dedicate a few more early mornings to it, but I will be creating a strict morning schedule soon as the ad hoc requests stop...
  17. F

    60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

    GOLD! HOT! MINDSET 
    I missed this one and too tired to do it now. Counter goes back to day 1 tomorrow.
  18. F

    60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

    GOLD! HOT! MINDSET 
    Day 22 A much better session, slept better and it showed.
  19. F

    60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

    GOLD! HOT! MINDSET 
    Day 21 Poor sleep - poor session.
  20. F

    60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

    GOLD! HOT! MINDSET 
    Day 20 Good session
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