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  1. FeaRxUnLeAsHeD

    Freedom & Success by 25 years old.. My journey

    EXECUTION 
    Update: So I've dumped the fitness business. Realized that trying to monetize your passion is a bad route. Fitness has been something that helped me learn many life lessons, and helped me grow to become the man I am today. Learning lessons such as hard work produces results, if you show up...
  2. FeaRxUnLeAsHeD

    Summer Progress - "Live a few years like most won't so you can live the rest like most can't"

    EXECUTION 
    Right now my back is aching. It's 10:17am as I start typing this. The first thing that came to my mind is this picture when i outlined the story in my head of what I was about to type: It's summer 2015. I will be 22 this summer. School's out. I've decided to take an extra year in business...
  3. FeaRxUnLeAsHeD

    Ask a personal trainer anything

    AMA 
    If you're pretty lean already but have some stubborn body fat on your abs it may take a bit extra work to burn that body fat off. I think fat burner supplements for the most part are a waste of money. My recommendations: Do HIIT (High Intensity Interval Training) - This is the most efficient...
  4. FeaRxUnLeAsHeD

    GO TO COLLEGE... A little Rant.

    GOLD! EXECUTION 
    I've always been torn between dropping out and doing extra years of college. I'm still torn between it, and am currently doing an extra year of college (5 year undergrad total) Cliff notes: Did 2 years of community college transfered to my dream business school Realized every reason the...
  5. FeaRxUnLeAsHeD

    Ask a personal trainer anything

    AMA 
    Sorry all I was on a hiatus from this site (I only go on here early in the morning and well frankly, I hadn't been getting up early enough when I got flooded with school, end of the year, finals etc) - I'm back :) Yes, slight caloric deficit, less storage of fat, focusing on quality lean...
  6. FeaRxUnLeAsHeD

    The All Time Top 3 Life Changing Books...

    BOOKS 
    I personally didn't like E-myth. Too much filler in Michael Gerber's writings. He needs to get to the point. I saw him in person and got a free copy of the book. He's a real passionate guy and great speaker, didn't really enjoy his book though. Maybe I just don't like his style.
  7. FeaRxUnLeAsHeD

    Ask a personal trainer anything

    AMA 
    I'm going to ask that if you want to have this conversation it be in private message with me instead of hijacking my thread. I am offering free advice as a certified and qualified trainer for those who have questions. I am not asking for advice myself in a personal hobby that speaks much closer...
  8. FeaRxUnLeAsHeD

    Ask a personal trainer anything

    AMA 
    That can be it, but it's usually deeper than that. Why do you want results? Who the hell cares? There's more to it than the outcome. There's a motivational driver deep beyond the surface.
  9. FeaRxUnLeAsHeD

    Ask a personal trainer anything

    AMA 
    Having a strong enough 'why'
  10. FeaRxUnLeAsHeD

    Ask a personal trainer anything

    AMA 
    You can keep running a few days per week. That won't really be a detriment unless you're running every day, or if you're trying to be a bodybuilder, then yes, running will be a problem. For overall health, cardio has it's purpose. I would continue running 3 days a week or so
  11. FeaRxUnLeAsHeD

    Ask a personal trainer anything

    AMA 
    I wouldn't say ALL you can do, if you're real sufficient you can still squeeze some things in. However the level of commitment is definitely real. You have to be serious. And you have to constantly be thinking about training, nutrition, supplementation, etc If you're working 9-5, training...
  12. FeaRxUnLeAsHeD

    Ask a personal trainer anything

    AMA 
    To answer all of your concerns in a single writeup: You are under the impression that size is equivalent to knowledge about health and wellness. That's the biggest misconception by people who are uninformed. And I can assure you every other idiot on bodybuilding.com has the belief that bigger =...
  13. FeaRxUnLeAsHeD

    Ask a personal trainer anything

    AMA 
    I have to disagree with the 'for bodybuilding, 3-4 workouts a week' - Your muscles are fresh and ready to be used again after around 48-72 hours I believe. That's why each muscle once per week is inferior. For bodybuilding i recommend each muscle twice a week. Hell, you can go 3x if something is...
  14. FeaRxUnLeAsHeD

    Ask a personal trainer anything

    AMA 
    Strength / Power / Hypertrophy days split up. About 5 days per week of training.
  15. FeaRxUnLeAsHeD

    Ask a personal trainer anything

    AMA 
    Okay good. Cut, athletic, and aesthetic.
  16. FeaRxUnLeAsHeD

    Ask a personal trainer anything

    AMA 
    If I understand the way you're training (Like a lot of guys who just pump a million sets and reps with drop sets super sets to failure) then yes, you cannot train like that twice a day, 6 days a week. But you shouldn't be training like that at all (if you are) anyways, it's less optimal...
  17. FeaRxUnLeAsHeD

    Chasing Paper: Ubermen$ch Race

    EXECUTION 
    You'll learn someday, hopefully sooner then later. I wish you the best of luck. You have not a clue what success means, or how to be successful. Really a shame too when there's so many guys a thousand times more successful than you on this forum that you are literally *SURROUNDED by* and yet...
  18. FeaRxUnLeAsHeD

    Ask a personal trainer anything

    AMA 
    No. I'm sure I could find studies to show it's more effective. You have to split it up so you aren't doing the same muscle group or same type of exercise every single day. If you were training heavy (85-95% of your 1 rep max) you'd fry your CNS (Central Nervous System) If you know how to...
  19. FeaRxUnLeAsHeD

    Ask a personal trainer anything

    AMA 
    1. From my research fasted cardio has no additional benefit than non-fasted cardio 2. If you're cutting, try keeping a caloric deficit 5 or so days per week, and incorporate 1 re-feed on the 6th or 7th day. (Significantly increase carbs) One of my posts on refeeds: Dieting tip of the day...
  20. FeaRxUnLeAsHeD

    Ask a personal trainer anything

    AMA 
    Twice a day, roughly 6 days per week for an hour each workout. That kind of time commitment / progress is only for people who are looking to be at an elite level. For me I have been working on building a fitness-model type physique. You can definitely make very solid progress without doing 2 a...

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