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  1. PureA

    What goes against the crowd at the moment?

    QUESTION 
    The bar is so low. Did you know if you're lower than 18% body fat (pretty fat) as a man that would be you in top 5% of physiques? Whilst tiktok fuelled attention spans seem to be unashamedly short, 3 seconds or less. Being able to read a book without checking your phone puts you in the top 5%...
  2. PureA

    Release Your Brakes! - A Fastlaner's Guide to Optimal Energy, Focus and Health for Maximum $$$

    HOT! HEALTH 
    Around 1% of PTs are actually competent and thats being generous, additionally as a beginner distinguishing the difference is basically impossible. What are these mysterious stabilising muscles that magically get worked when I touch a barbell but get 0 stimulation from a machine? and why is it...
  3. PureA

    Random Chat, Thoughts, Posts, and/or Rants Thread

    HOT! CHAT 
    Good analogy for your books.
  4. PureA

    Release Your Brakes! - A Fastlaner's Guide to Optimal Energy, Focus and Health for Maximum $$$

    HOT! HEALTH 
    A CGM would be great. That way you can see how you react to foods and amounts (everyone has a different response) and you can correlate how you feel with levels. On top of this you will be able to see in hard data the effect of things like taking a 10 min walk post meal having a radical effect...
  5. PureA

    Release Your Brakes! - A Fastlaner's Guide to Optimal Energy, Focus and Health for Maximum $$$

    HOT! HEALTH 
    You've nailed it. PTs job is mainly to get you to 'feel' like you've worked out or like you're getting results. Mostly that means doing sub optimal shit 99% of the time. Best of luck on your journey, feel free to reach out if you need help with anything.
  6. PureA

    Release Your Brakes! - A Fastlaner's Guide to Optimal Energy, Focus and Health for Maximum $$$

    HOT! HEALTH 
    I'm in the gym every other day at the moment with cardio on the off days. Just because I love to exercise and clearing my mind. Volume was higher initially, but if I knew at the start what I knew now it would've been a lot less. With calories, people go OTT with a surplus IMO. Why spend half...
  7. PureA

    Teach Me or give advise

    HOT! SIDE HUSTLE 
    Sorry for wasting your time, good luck on your journey.
  8. PureA

    Teach Me or give advise

    HOT! SIDE HUSTLE 
    There is a thing called initiative. There is a thing called self awareness. It's called Unscripted, The Millionaire Fastlane, and The Great Rat Race Escape.
  9. PureA

    Teach Me or give advise

    HOT! SIDE HUSTLE 
    The book is the lifework of a highly seasoned and successful business veteran all packaged up in a nice little 4 hour package for you to consume. If you are looking for speed, reading the book and getting to work will have you moving fasting than taking scattered pieces of shallow advice from...
  10. PureA

    Teach Me or give advise

    HOT! SIDE HUSTLE 
    Did you read the book?
  11. PureA

    Most of us ain't getting rich, and that's okay

    HOT! MINDSET 
    RaaS
  12. PureA

    Release Your Brakes! - A Fastlaner's Guide to Optimal Energy, Focus and Health for Maximum $$$

    HOT! HEALTH 
    It means greater than in this case. Some of the reasons being: 1. Lower injury risk 2. More stability = more output = more growth potential 3. Less CNS fatigue 4. Less setup time
  13. PureA

    Do you have any tips for sleep improvement?

    HEALTH 
    There is a whole section on sleep in my thread. Everything you need to know. https://www.thefastlaneforum.com/community/threads/release-your-brakes-a-fastlaners-guide-to-optimal-energy-focus-and-health-for-maximum.106978/
  14. PureA

    Release Your Brakes! - A Fastlaner's Guide to Optimal Energy, Focus and Health for Maximum $$$

    HOT! HEALTH 
    Not at all. Go for it.
  15. PureA

    What book shall I read, and which YouTuber/ Podcaster to follow that provides solid advice/ strategy to execute on?

    MARKETING 
    Action >>>>>>>>>>>>>>>>>>>> books. What gets you closer to your goal? It's not reading another 250 page book. You already know enough. Needing more info is an illusion, it feels good, and it never ends. What's the most powerful action you can take right now?
  16. PureA

    Are IQ (Smarts) and Success Correlated?

    HOT! CHAT 
    I grew up on self dev, blank slate, "anyone can do anything if they try hard enough" thinking. It's a nice belief that probably serves us even if it isn't true (playing victim isn't going to help anyone). Once you get deeper into the data its astonishing that genetics control everything way...
  17. PureA

    Random Chat, Thoughts, Posts, and/or Rants Thread

    HOT! CHAT 
    You've been taught how to fish by pros. How many fish you gather in the short term is secondary to the unlimited supply of fish you now have access to because of your new skills. Congrats.
  18. PureA

    Random Chat, Thoughts, Posts, and/or Rants Thread

    HOT! CHAT 
    Reading stuff like this must never get old.
  19. PureA

    Random Chat, Thoughts, Posts, and/or Rants Thread

    HOT! CHAT 
    Besides oxide, the pills are plenty bioavailable, there is hard data on this. You can also sometimes feel an acute effect when taking magnesium so somethings happening. I think its a tough sell to get everyone taking a magnesium filled bath everyday vs taking a couple pills.
  20. PureA

    Random Chat, Thoughts, Posts, and/or Rants Thread

    HOT! CHAT 
    You probably were using oxide or citrate. Use glycinate, l-threonate, or biglycinate. Magnesium is probably in the top 3 things that everyone should be supplementing.

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