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  1. Olimac21

    Netflix's Game Changers (Vegan Documentary)

    HEALTH 
    I found the documentary super good, of course it is a bit biased showing all those athletes winning at their sports with their vegan diet however that being said we have examples in tennis (Djokovic is pretty much plant based) and Soccer (Lionel Messi) so probably there is some truth about it...
  2. Olimac21

    Doing the Andy Frisella "75 Hard" Challenge

    HOT! MINDSET 
    Really liked the last point, which I think is 100% true. Good luck with the rest of the challenge.
  3. Olimac21

    Mental Challenges Around The World?

    MINDSET 
    Testing willpower/improving discipline. To give a bit more of context, he was telling me about having done these physical challenges ( triathlon, trail running) but now wanted to try a more mental challenge.
  4. Olimac21

    Mental Challenges Around The World?

    MINDSET 
    This morning I got a question from a friend asking me about "mental challenges" activities. Not like self imposed challenges (like taking a cold shower or meditating) but something that involves a group. The only thing that came to mind was to suggest a Vipassana retreat, any other ideas?
  5. Olimac21

    Reading Habits, suggestions?

    I am glad you liked it, unfortunately I will not be able to attend the summit.
  6. Olimac21

    Reading Habits, suggestions?

    I have thought about that too, do not feel guilty of not reading if I am busy executing.
  7. Olimac21

    Reading Habits, suggestions?

    "Remember that the market doesn´t pay for input" That is a really good truthbomb thanks for sharing your thoughts Andy!
  8. Olimac21

    Reading Habits, suggestions?

    So I was wondering what are your reading habits? In the past I absorbed as much information as possible from books, but now I am becoming selective and even want to have a restriction of maximum books I should read during the year, focusing on application of whatever I am reading and thinking...
  9. Olimac21

    What is happiness?

    OFF-TOPIC 
    Happiness= Mastery+Freedom+Quality relationships.
  10. Olimac21

    What book are you reading? Right now. Post up!

    NOTABLE! HOT! BOOKS CHAT 
    Demons/The Possessed-Dostoyevsky.
  11. Olimac21

    What is the #1 must read book to breakthrough in Time Management?

    Deep Work-Cal Newport.
  12. Olimac21

    Travelling vs. Material Things

    OFF-TOPIC 
    I would say Lack of money makes you unhappy. And also it depends how you use it, if more money means more expenses and less freedom (time wise) then of course it becomes counter productive. Experiences are richer because they are more difficult to compare and last longer according to research...
  13. Olimac21

    Best University for improving ourselves.

    The University of Life, as long as you do interesting things, interact with other people and take risks on a daily basis.
  14. Olimac21

    Phone Addiction - The Breaking Addiction Series

    HEALTH 
    What do you guys think about music in terms of distraction? Do you consider part of the phone addiction or should we put it in another category?
  15. Olimac21

    The best tip for meditation you'll ever read

    HEALTH 
    I agree with this technique or also using mental labelings: Innnnnn (5 seconds) Outttttt(5 seconds).
  16. Olimac21

    What Did You Learn From Math?

    I loved math when I was a kid because the more you practice the better you got at it, period and there was only one correct answer, not like in social sciences subjects where your answer is open to interpretation It is an exercise of persistence and logical thinking, if you do 100 exercises of...
  17. Olimac21

    I wrote my eBook.

    EXECUTION 
    What is your book about? I might help you and buy a copy if is related to any of my current challenges. About book promotions I think Ryan Holiday has some good posts about how to apply marketing tactics for books, otherwise my common sense is to go to Goodreads and find people who would be...
  18. Olimac21

    Improve your mental toughness with this exercise

    MINDSET 
    This is brilliant, I call it in my head "focus on the next step" only and then you move from there. Thanks for sharing.
  19. Olimac21

    From difficult 15 minutes run to 4 hours run in 2 years.

    HEALTH 
    So I finally ran my first marathon and I am happy with my time, I did 3:33:22 ( almost 12 km per hour) some conclusions I had after my first 42 km race: -My mind was surprisingly sharp during the entire career, I mean it was unbelievable. Normally I suffer with boredom during long and not too...
  20. Olimac21

    please give me advice on a book

    Yes I think you can adapt it. Feel free to discuss the book afterwards with me via message to clarify some points.

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