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The 75 Hard Challenge + Live Hard by Andy Frisella (2020 version)
HOT! MINDSETYou're fine. It's a diet of your choice as long as it meets your health and fitness goals. I gave up dairy and wheat as part of my diet, which means I can't eat milk chocolate. I still have a few pieces of extra dark once in a while and don't consider that cheating at all.- c_morris
- Post #133
- Forum: Mindset and Self-Development
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The Worldwide C0VlD-19 Coronavirus Pandemic Discussion Thread...
HOT!Zero Covid19 cases in my province and only 1 in all of Atlantic Canada, yet not a roll of TP to be found. Lots of food though!- c_morris
- Post #1,377
- Forum: Off-Topic Threads
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The Worldwide C0VlD-19 Coronavirus Pandemic Discussion Thread...
HOT!This is no time to be stubborn. Time to step up and be a leader.- c_morris
- Post #1,351
- Forum: Off-Topic Threads
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The Worldwide C0VlD-19 Coronavirus Pandemic Discussion Thread...
HOT!All life is fragile and temporary, no matter where on the food chain it resides.- c_morris
- Post #1,329
- Forum: Off-Topic Threads
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Introducing... WEALTH EXPO$ED, A Short Story By MJ DeMarco
HOT! FEATURED!Just added it to my KU library. Will review once I'm done.- c_morris
- Post #8
- Forum: Forum News/Updates
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The 75 Hard Challenge + Live Hard by Andy Frisella (2020 version)
HOT! MINDSETBest thing I did fitness-wise was getting a simple bench and a range of dumbbells. No gym? No problem. Recently added a mat, a pull-up bar and some bands to get some variety. For less than $500 CAD I can workout just as intensely as I can at the gym. No cardio equipment but I can always run or...- c_morris
- Post #127
- Forum: Mindset and Self-Development
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The Worldwide C0VlD-19 Coronavirus Pandemic Discussion Thread...
HOT!Staying home with a dose of common sense. Obviously if the level of discomfort gets so bad that I'm worried for my life, then ya, emerg, here I come. Part of the problem regarding health care capacity (speaking from my experience in Canada) is that emergency rooms, clinics and Dr. offices are...- c_morris
- Post #1,072
- Forum: Off-Topic Threads
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The Worldwide C0VlD-19 Coronavirus Pandemic Discussion Thread...
HOT!Love this thread. Generally a great discussion. I come here to "sanitize" my mind after exposure to mainstream media.- c_morris
- Post #1,043
- Forum: Off-Topic Threads
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The 75 Hard Challenge + Live Hard by Andy Frisella (2020 version)
HOT! MINDSETIt was my downfall the 1st time around. Since then I learned to "attach" it to another task that I do every day. Now, I take the pic while I'm getting ready for the day. Step 1: Put on underwear Step 2: Take progress pic: Step 3: Get dressed- c_morris
- Post #115
- Forum: Mindset and Self-Development
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The Worldwide C0VlD-19 Coronavirus Pandemic Discussion Thread...
HOT!Ok. How many can you make? How fast can you make them? How long before they can be listed on Amazon, EBay, etc?- c_morris
- Post #649
- Forum: Off-Topic Threads
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The 75 Hard Challenge + Live Hard by Andy Frisella (2020 version)
HOT! MINDSETThe day isn't over! You still have time to get it in.- c_morris
- Post #96
- Forum: Mindset and Self-Development
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The 75 Hard Challenge + Live Hard by Andy Frisella (2020 version)
HOT! MINDSETThanks for this. I was waiting for someone to justify why separate workouts are "harder" than B2B. I totally get it and have a good understanding of the program, having devoured MFCEO podcast over the course of a few months as well as following on IG and subscribing to his newsletter. (note: I...- c_morris
- Post #88
- Forum: Mindset and Self-Development
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The 75 Hard Challenge + Live Hard by Andy Frisella (2020 version)
HOT! MINDSETAgree 100%. I'm on day 40 officially (56 days technically, due to forgotten progress pic on day 16). I had to adjust my diet cause I'm losing too much weight. I have dropped nearly 10 lbs below my target weight. I'm 5'8" and with the added muscle I was targeting 160 to 165 lbs. At my peak I was...- c_morris
- Post #80
- Forum: Mindset and Self-Development
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Driverless Hotel Rooms: The End of Uber, Airbnb and Human Landlords
AIRBNBI can't wait. Driving used to be a pleasure for me, but now it's just a tedious task that robs my time. As long as it doesn't turn out like this:- c_morris
- Post #24
- Forum: General Business Discussion
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Doing the Andy Frisella "75 Hard" Challenge
HOT! MINDSETThis is perfectly acceptable as long as you are walking with a purpose. You're right, though. It's not meant to be a leisurely stroll. I walk everyday for the outdoor workout and just make sure that I'm keeping a steady pace. Having a fitness tracker helps a ton with this, preferably with a...- c_morris
- Post #636
- Forum: Mindset and Self-Development
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Doing the Andy Frisella "75 Hard" Challenge
HOT! MINDSETWhat happened?- c_morris
- Post #633
- Forum: Mindset and Self-Development
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Post-employment litigation
Is your business within the same domain as the company you work for? i.e. Your company provides a product/service and your business will develop a competing product/service or anything that could potentially be a benefit to your employer. Found this on a Canadian law firm's website regarding...- c_morris
- Post #4
- Forum: Legal, Tax, Regulation
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How to create NEAT Excel spreadsheets - that other people can understand and use!
Index and Match functions are more versatile and use less computing power than vlookups, especially on large ranges. They take longer to grasp but worth learning.- c_morris
- Post #7
- Forum: General Business Discussion
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Doing the Andy Frisella "75 Hard" Challenge
HOT! MINDSETAgreed. After 25 days (officially 9 days), though my habits and mentality have changed, the temptations of skipping a workout or indulging in food/drink that don't fit the "diet" seem to be gaining strength. They won't understand until they commit to the program. It's all about the mental...- c_morris
- Post #629
- Forum: Mindset and Self-Development
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Doing the Andy Frisella "75 Hard" Challenge
HOT! MINDSETI failed on day 16.:rage: Forgot the damn progress pic. A checklist and 2 reminders and I still missed it!! Day 1 starts today.- c_morris
- Post #625
- Forum: Mindset and Self-Development
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