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  1. Supa

    My weight loss journey. Need advice with weight loss goal.

    HEALTH 
    CiCo (calories in, calories out) and sport a few times a week goes a long way. Try to aim for a healthy weight loss amount. Around 0.5 kg (1.10 lbs) a week. You achieve that by having a caloric deficit of around 500 calories each day. There are many calorie trackers out there to help with this...
  2. Supa

    Random Chat, Thoughts, Posts, and/or Rants Thread

    HOT! CHAT 
    Just tell it about the portion. Like "4 slices of bread" or "a handfull of chips". You can also upload an image.
  3. Supa

    Random Chat, Thoughts, Posts, and/or Rants Thread

    HOT! CHAT 
    It’s Foodnoms.
  4. Supa

    Random Chat, Thoughts, Posts, and/or Rants Thread

    HOT! CHAT 
    On the topic of creative ways to use AI to create value... Not long ago I switched the calorie tracking app I use to track what I eat/drink every day. The one I use now has an AI feature, and man is it a F*cking game changer. Anyone who has ever tracked calories probably knows that it can be...
  5. Supa

    New Member Here

    INTRO 
    Welcome! :)
  6. Supa

    Random Chat, Thoughts, Posts, and/or Rants Thread

    HOT! CHAT 
    Yeah ... great idea to tell people that you are only here to sell them something ...
  7. Supa

    Random Chat, Thoughts, Posts, and/or Rants Thread

    HOT! CHAT 
    Really well done video with a great message. View: https://youtu.be/ioaY1z2trx4?si=KTPYyBdZ_b_bBs5U
  8. Supa

    Progress Thread: Losing Weight

    HEALTH 
    Almost 3 years since my last post in here. In that time I slowly gained some of the weight back. Why? Because despite knowing what to do, I did not do it, or at least not enough. Over the span of about 2 years my weight slowly crawled back up to a new (though already been there) highest weight...
  9. Supa

    Mental Health, Depression, ADD Discussion Thread

    NOTABLE! CHAT 
    This awesome thread Go Fastlane With ChatGPT: Full Guide + Free Prompts (Zero Excuses To Succeed) reminded me of something similar I read about a while ago: ChatGPT prompts to have AI act like your therapist. I tried it some time ago and really liked it, so maybe it's helpful to someone who...
  10. Supa

    Is Fastlane even 'Fastlane' anymore?

    HOT! MINDSET CHAT 
    What may have changed is that there are more people now trying to chase money by other terms than working a job. But that's not Fastlane. So why should it affect what is Fastlane?
  11. Supa

    MTF needs a slumpbuster: Too many swings, no hits.

    GOLD! HOT! 
    Brandon Sanderson has talked about that... if I remember it correctly, he has had several offers for adaptations to some of his works and/or there are some in work currently. I know that a game based on his world is in work.
  12. Supa

    MTF needs a slumpbuster: Too many swings, no hits.

    GOLD! HOT! 
    @MTF I have not read every post in here, so please excuse me if I missed something relating to this. But a question that came to mind was: what are you chasing? I assume that you are doing good and do not need to have a business succeed now, but you want to, right? So, why do you want that...
  13. Supa

    MTF needs a slumpbuster: Too many swings, no hits.

    GOLD! HOT! 
    Have you tried martial arts yet? Martial arts, in my case especially kickboxing and muay thai changed my life and how I see myself and feel about myself for the better in lots of ways.
  14. Supa

    MTF needs a slumpbuster: Too many swings, no hits.

    GOLD! HOT! 
    Just wanted to chime in to say thank you for all the Gold posts in this thread!
  15. Supa

    I'm back! I lost everything...

    INTRO 
    I'm sorry to hear all that :( I wish you only the best for your future!
  16. Supa

    Mental Health, Depression, ADD Discussion Thread

    NOTABLE! CHAT 
    True. I never got the idea of "tough love". Never really helped me. There are probably some people that like that and it helps them, but others for whom it's rather hurtful and harmful may even throw them back in their progress. Best example is weight loss. Most people won't start losing weight...
  17. Supa

    Mental Health, Depression, ADD Discussion Thread

    NOTABLE! CHAT 
    An incredibly valuable video on OCD (a term that I don't use anymore personally, as I learned that it's not really a disorder) from an IFS perspective: View: https://youtu.be/3nAvx0-4wqw?si=QE77dLgueCN5dhB6
  18. Supa

    Random Chat, Thoughts, Posts, and/or Rants Thread

    HOT! CHAT 
    There's a lot to like about the US, but also a lot to shake your head about, as someone living in a country in Europe. Gun crimes, lack of general health care, or even things like not needing to have your freaking car checked every once in a while to make sure it's still save to drive (here in...
  19. Supa

    What improved your life so much that you wish you did it sooner?

    GOLD! HOT! 
    A pretty recent one: Internal Family Systems (IFS). Changed completely how I view myself and my psyche and personality, in a positive way. There is a great video series about it on YouTube by Dr. Tori Olds for anyone interested.
  20. Supa

    Share your website and I'll provide you with some free design feedback!

    IDEA 
    Removed, because will probably shut it down..

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