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  1. simplymoto

    Personal challenge - no porn, no coffee, more discipline!

    HOT! MINDSET 
    No Porn & No Fab (5 days and going) 5th day of restarting after my 47 days best record..... Meditation (80th day record) My record 80th day, after which I can't really meditate well due to christmas seasons and lots of family members for this week and next. I am gonna restart (properly) need to...
  2. simplymoto

    Does anyone count calorie intake?

    HEALTH 
    I've always tried to do keto-ish diet or do intermitten-ish fasting, but I think due to my indiscipline it never really got anywhere. Congrats to you for being able to do it with micro counting! To each his own :)
  3. simplymoto

    My Beginner’s Workout Regime

    HEALTH 
    1) Barbell over dumbbell I guess, for muscle growth. 2) Same reps and sets structure, progressively overload (3x5).
  4. simplymoto

    My Beginner’s Workout Regime

    HEALTH 
    Thanks, very useful suggestion. After reading your comment I've broken down the exercise done since a month or two. Obviously there are lots of inadequacies, I want to get rid of the so-called F*ckarounditis. Combination-wise, I am not strict and just throw in 3 - 4 types randomly each time I...
  5. simplymoto

    Does anyone count calorie intake?

    HEALTH 
    I’ve been recording for two weeks now and this is what my calories intake look like, according to Fitbit I am burning about 3000 calories daily. The watch says I easily walk >10,000 steps a day, probably factoring the 30 minute cardio and gym, almost daily. == daily calorie intake == 1700...
  6. simplymoto

    Does anyone count calorie intake?

    HEALTH 
    Weighing the food! That’s detail to the king. I’ve only gotten to looking at nutrition facts, getting there.
  7. simplymoto

    How FORMULAS and EXPERIMENTS have helped me grow my business!

    NOTABLE! MARKETING 
    Great discussion, something I want to improve in 2020!
  8. simplymoto

    My Beginner’s Workout Regime

    HEALTH 
    Making notes: suggestions appreciated. Sunday 6+ km jog Pull up, 6 reps, 6 sets Monday 6+ km jog Push up, 25 reps, 3 sets Leg raise, 25 reps, 3 sets Tuesday 7+ km jog Wednesday 6+ km jog Push up, 30 reps, 3 sets Leg raise, 30 reps, 3 sets Friday Push up, 25 reps, 4 sets Machine Dip 61kg...
  9. simplymoto

    My Beginner’s Workout Regime

    HEALTH 
    Some progressive overload and variety, both lunges, push up and bicep curls are giving me new pain. 1. Lunges 10 reps (5 reps each sides) * 6 sets. 17.5kg weights on each hand. 2. Pull up 8 reps * 6 sets (using a wider grip) 3. Bicep Curl 10 reps * 5 sets (10 kg each side, two sides is 1 set)...
  10. simplymoto

    Personal challenge - no porn, no coffee, more discipline!

    HOT! MINDSET 
    No Porn & No Fab (41 days and going) Breaking my 42 days record ...... Meditation (76 days and going) I realized that I've been cheating. If I look at the watch and if it hasn't hit 15 minutes I go back to meditation, this time around if I start looking at the time I considered that's times up...
  11. simplymoto

    Does anyone count calorie intake?

    HEALTH 
    @Defection, realise you have a huge drop from late 2018 till April 2019! That’s a huge waterfall curve!
  12. simplymoto

    Does anyone count calorie intake?

    HEALTH 
    Yes, I am amazed (appalled) how this all adds up. A fried egg is 110 KCal compared to soft boiled of 70 Kcal. Same egg with oil added makes such difference. I changed from white rice to brown rice thinking it is healthier, but it actually has more Calories! I still eat brown rice for the...
  13. simplymoto

    Does anyone count calorie intake?

    HEALTH 
    Finally did my counting. Since I live in Singapore I use an app that has more local food - Healthy 365. Monday ~1900 Kcal Tuesday ~1700 KCal Wednesday ~4000 KCal (lost it, Christmas party) Thursday ~ 1700 KCal Friday ~ Counting....
  14. simplymoto

    Does anyone count calorie intake?

    HEALTH 
    Out of curiosity, does any of you count your daily calorie intake?
  15. simplymoto

    My Beginner’s Workout Regime

    HEALTH 
    After Thursday's workout, I was totally soft. It took me two days to get back and had my next session on Sunday. Some progressive overload, 45 minutes session: 1. Squat 10 reps * 6 sets. 17.5kg weights on each hand. 2. Weights push up 10 reps * 6 sets. 17.5kg weights on each hand. Chair was...
  16. simplymoto

    Personal challenge - no porn, no coffee, more discipline!

    HOT! MINDSET 
    Maybe it's the extra time I have (for quitting porn) or maybe it's the desperation, but I seem to attract more women attention after quitting. So I guess by quitting porn u focus on the real life stuff.
  17. simplymoto

    Personal challenge - no porn, no coffee, more discipline!

    HOT! MINDSET 
    Fully cured! Whenever I have craving I will do tea, pure tea or tea with milk It's been several months since and I've decided to take it off the challenge list now.
  18. simplymoto

    Personal challenge - no porn, no coffee, more discipline!

    HOT! MINDSET 
    No Porn & No Fab (32 days and going) Dates with four ladies in the past two weeks. I use the dates to remind myself that time is better spent on real people. Meditation (67 days and going) I remember (to do it) even if I don't do it on the morning, I can't before, if I miss my morning ritual...
  19. simplymoto

    My Beginner’s Workout Regime

    HEALTH 
    @Tourmaline I'll incorporate this two regiment soon. I almost did it today but ended up still doing chin up, push up, and sit up. Good nonetheless. @Roli Certainly want to look good naked, I will slowly do isolation, eg: bicep curls sitting down with elbow on thighs, bent forward slightly. As...
  20. simplymoto

    My Beginner’s Workout Regime

    HEALTH 
    @Ninjakid I will remember to do warmups as I did in my session today :) and yes, stretch during workouts. @Champion thanks for the link, will check it out! @deckthehall definitely want to look better naked. I am going to try variety and go for heavier weights, eg, I can’t feel muscle sore for...

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