Search results
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My Beginner’s Workout Regime
HEALTHSome updates - I wanted to grow bigger muscle and read online that I am not hitting entropy with 5 reps, so of late I have increased to 8 reps (perhaps 10 reps soon) as I lower down my barbell weights. - My body weight kept dropping in 2020 and I suspect I wasn't taking enough protein, hence I...- simplymoto
- Post #46
- Forum: Health and Fitness
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Personal challenge - no porn, no coffee, more discipline!
HOT! MINDSETA few ways 1) I have not tried this, but someone in the forum did. Fire up a browser tab, and go to your fav porn site, after scrolling for 1 mins. Close the tab and go to work, or do whatever. Repeat this a few times, do you get the power of self-control when you off it? 2) Start dating...- simplymoto
- Post #112
- Forum: Mindset and Self-Development
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Personal challenge - no porn, no coffee, more discipline!
HOT! MINDSETIt sucks, but I broke my noporn/nofap yesterday, so just six days. Same routine, it was a weekend, I had my morning exercise and chilling at home relaxing, and the urge came knocking. It was also a single session, unlike the ones in 2020 where I could break and just jerk off three times a night...- simplymoto
- Post #111
- Forum: Mindset and Self-Development
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Personal challenge - no porn, no coffee, more discipline!
HOT! MINDSETThank you @WJK, definitely work in progress for me, one of the best thing that happened to me during this horrid covid times is finding FLF, and attempting to do the GSD "Get Shit Done" daily challenge. Just three things, nothing more. I'll be very honest that I failed more than half of the...- simplymoto
- Post #110
- Forum: Mindset and Self-Development
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Personal challenge - no porn, no coffee, more discipline!
HOT! MINDSETNo Porn / No Fap Day 0 again, lasted for 29 days from 11 Dec to 9 Jan. The "improvement" was that I didn't end up in a two day fapathon like I sometimes do when I break. Meditation 10 - 15 mins day as always. Just sit and things to help 1) chill 2) imagine a light between your temples 3) breath...- simplymoto
- Post #107
- Forum: Mindset and Self-Development
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Personal challenge - no porn, no coffee, more discipline!
HOT! MINDSETI suspect waking up early will come easier with NoPorn ;-) That was my case.- simplymoto
- Post #103
- Forum: Mindset and Self-Development
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Personal challenge - no porn, no coffee, more discipline!
HOT! MINDSETWelcome to the challenge! NoPorn, NoFap (or less Fap) has been one of the most rewarding thing I've done. - saved 30 minutes a day - sleeping earlier - talk to real girls more - less dopamine hit, and subsequently ability to concentrate (This is THE MOST important)- simplymoto
- Post #100
- Forum: Mindset and Self-Development
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Personal challenge - no porn, no coffee, more discipline!
HOT! MINDSETI’ve been brutally honest in writing, on average once a week, for over a year. But I avoid reading it, it’s like a facing a nagging self nagging a bad self.- simplymoto
- Post #98
- Forum: Mindset and Self-Development
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Personal challenge - no porn, no coffee, more discipline!
HOT! MINDSETI realised that most of our biggest obstacle is our own discipline, if we are able to improve small steps daily, we’d reach somewhere. My 2021 resolution is 1) learn GSD (Get Shit Done) better 2) learn to reinforce good habits 3) write diary- simplymoto
- Post #95
- Forum: Mindset and Self-Development
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Dressing For Success... Stop looking like a fool.
HOT! PEOPLEDress code also depends which industry you are in? In tech it is acceptable, sometimes encouraged, to go casual. It’s about dressing smart and clean more than dressing expensive in our industry, and if u have suit and tie it might even backfire sometimes...just saying from a tech guy- simplymoto
- Post #470
- Forum: Managing People, Relationships
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Personal challenge - no porn, no coffee, more discipline!
HOT! MINDSETIt's my one year anniversary. When I joined the forum slightly over a year ago, my company did a Series C level funding in the tunes of tens of millions USD in 2018, and I was given the biggest payout in my life. For someone that was on the brink of bankruptcy in 2016 and on my sixth year of...- simplymoto
- Post #94
- Forum: Mindset and Self-Development
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How do i overcome inertia in life, and make my first $1
MINDSETProbabilistically, your first startup/venture has a 90% failure rate. Second 80% failure rate and so on so fort Probabilistically, your third venture is the first one that will scale. Scaling means it’s going to grow, but you might still be broke. Probabilistically, 90% of people lose...- simplymoto
- Post #14
- Forum: Mindset and Self-Development
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My Beginner’s Workout Regime
HEALTHEven at my weight 160lbs, you think I should be doing heavier DL/SQ when benching 80kg/176lbs.- simplymoto
- Post #44
- Forum: Health and Fitness
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My Beginner’s Workout Regime
HEALTHHi, OP here. Bio 5’7, 38 yo, 72 kg (160lbs). It’s been ~18 months since going back to the gym. The lockdown helped a lot to get my act together, I’ve been mainly working on compound lifts as below, about 4 - 5 times a week. 1) Barbell Deadlift 80kg 5 x 5 2) Barbell Bench 80kg 3 x 5 3) Barbell...- simplymoto
- Post #42
- Forum: Health and Fitness
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Personal challenge - no porn, no coffee, more discipline!
HOT! MINDSETFapped and porned twice yesterday. Day 0 again..- simplymoto
- Post #91
- Forum: Mindset and Self-Development
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Personal challenge - no porn, no coffee, more discipline!
HOT! MINDSET@mguerra, do you think SWISH works in overcoming your fear. Eg: repeat a certain feared thought in the head (i.e. “I have cancer” or “My gf will reject me”). Make the thought gloomy and vivid, and fade away with the SWISH technique being replaced by the intended results. I've heard it works...- simplymoto
- Post #90
- Forum: Mindset and Self-Development
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Personal challenge - no porn, no coffee, more discipline!
HOT! MINDSETI can't help but to revisit my previous challenges again, writing down helps me to have perspective of how much/little I have achieved. No Porn / Low Fap (Topped at 80 day) Recently looking at my diary, I actually started this challenge at least on April 2019. WOW. My previous high numbers 41...- simplymoto
- Post #89
- Forum: Mindset and Self-Development
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Personal challenge - no porn, no coffee, more discipline!
HOT! MINDSETDay 1 again for NoFap and NoPorn challenge, lasted 80 days this time, my best record. Porn is like weed and dopamine hit, even with a partner I am thinking of lately after 80 days of not fapping and porn. I ended up fapping with porn three time that night.- simplymoto
- Post #88
- Forum: Mindset and Self-Development
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My Beginner’s Workout Regime
HEALTHOne year anniversary! Fitter and stronger, but still a long way to go.- simplymoto
- Post #41
- Forum: Health and Fitness
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Personal challenge - no porn, no coffee, more discipline!
HOT! MINDSETAbsolutely crucial to do it first thing in the morning, before you check your phone! If you can set your phone to sleep mode, that's even better so you don't see all the notifications when you check the time and start meditating. I am just super happy that I can now sit still for 10 minutes...- simplymoto
- Post #87
- Forum: Mindset and Self-Development
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