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  1. JAMES-L67

    AMA: Health/Fitness - Clinical Exercise Physiologist

    HEALTH 
    Yep, just like being an entrepreneur, a healthy lifestyle needs a "Why"
  2. JAMES-L67

    AMA: Health/Fitness - Clinical Exercise Physiologist

    HEALTH 
    Interesting question! Personally, I think the gastrointestinal side-effects would outweigh any benefits. As well as this, Metformin suppresses liver glucose production, which is fine if you have diabetes, but can leave some people feeling abnormally fatigued. I would think that if you had an...
  3. JAMES-L67

    AMA: Health/Fitness - Clinical Exercise Physiologist

    HEALTH 
    Hi @biggeemac Is the back pain in the upper or lower back? From your posture, you also exhibit some of that kyphosis we were talking about before, and what we call forward head carriage, which is that leaning you mentioned. I would recommend looking into those pec stretches I listed before to...
  4. JAMES-L67

    AMA: Health/Fitness - Clinical Exercise Physiologist

    HEALTH 
    No problem! Hanging leg raises are a great exercise, BUT (and it's a big but), make sure you are getting the right motion in. A lot of people will only do what we call hip flexion, or bending at the hips. Although you will feel it in the abs a bit, this targets the ilipsoas and rectus femoris...
  5. JAMES-L67

    AMA: Health/Fitness - Clinical Exercise Physiologist

    HEALTH 
    For any musculoskeletal pathology, the general consensus on the best way to treat it is "First lengthen, then strengthen". What you might find is the issue is tightness in the antagonist musculature, which is pulling you into the kyphosis and lordosis. A typical example would tight hip flexors...
  6. JAMES-L67

    AMA: Health/Fitness - Clinical Exercise Physiologist

    HEALTH 
    No worries! Hope I helped at least a little! No this makes total sense! I feel that way myself, but unfortunately I don't believe there are any quick ways to reach that kind of feeling. When you get to this point is when it becomes a part of you, a part of your lifestyle. The best advice I...
  7. JAMES-L67

    AMA: Health/Fitness - Clinical Exercise Physiologist

    HEALTH 
    I'd say it's time to find a new trainer! As you mentioned, super sets are a way to increase intensity and total volume of work you put out in a session. While they are great for keeping the total time of a workout down, incorporating them throughout an entire hour session is generally a bit...
  8. JAMES-L67

    Business owners, how do you track your expenses & income?

    Made my own Excel spreadsheets, work well for me. Only moving relatively low volume at the moment so it's manageable
  9. JAMES-L67

    What book are you reading? Right now. Post up!

    NOTABLE! HOT! BOOKS CHAT 
    The Miracle Morning - Hal Elrod Started today, about 30 minutes in and done over 50 pages. Compelling read, really makes you think about how you could improve your life in easy steps. Motivating, practical and informative
  10. JAMES-L67

    50 Ways to live happier and be more successful

    MINDSET 
    Done!
  11. JAMES-L67

    50 Ways to live happier and be more successful

    MINDSET 
    Great little tip! I'm going to try and work my way down this list and build some healthy habits. I don't agree 100% with all of them (cold showers, are you kidding me??) but will be a fun challenge!
  12. JAMES-L67

    Melbourne Meetup - If Sydney Can, We Can Too.

    MEETUPS 
    I left the meeting in a great headspace! Very good for the motivation. I'd definitely be keen for a regular meet :)
  13. JAMES-L67

    50 Ways to live happier and be more successful

    MINDSET 
    Hey guys, thought I'd share this infographic I stumbled upon. I didn't make it, so credit to the source, but I think a lot of the info here will resonate with you! SOURCE: http://iwastesomuchtime.com/on/?i=110364
  14. JAMES-L67

    Melbourne Meetup - If Sydney Can, We Can Too.

    MEETUPS 
    Lock it in Eddy! Their Lowrider Dog sounds like a good pick to me
  15. JAMES-L67

    Melbourne Meetup - If Sydney Can, We Can Too.

    MEETUPS 
    CBD or west-side would work best for me, as @Belcher and I will be coming from Geelong :)
  16. JAMES-L67

    Melbourne Meetup - If Sydney Can, We Can Too.

    MEETUPS 
    Count me in for then
  17. JAMES-L67

    My first business mentor was Runescape

    OFF-TOPIC 
    So true. In RS, they ended up implementing the "Grand Exchange" which was like a trading post of sorts, but there was a limit to the deviation of market price you could sell for. Everyone kicked up a stink saying it was the end of merching. The smart people started GE rings, where they would get...
  18. JAMES-L67

    My first business mentor was Runescape

    OFF-TOPIC 
    I tend just to not question it anymore :P
  19. JAMES-L67

    My first business mentor was Runescape

    OFF-TOPIC 
    Yeah the prime of RS has come and gone, or maybe I'm just nostalgic :P I've logged in a few times to see what it's like, but I'm not much of a gamer anymore
  20. JAMES-L67

    My first business mentor was Runescape

    OFF-TOPIC 
    It's never too late to start!

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