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  1. reedracer

    Just an observation. China economics.

    Wow, I didn't realize we were talking about Trump for Pres in 2011! At least he followed through on this, lol.
  2. reedracer

    Doing the Andy Frisella "75 Hard" Challenge

    HOT! MINDSET 
    I don't want to start an exodus, but I need to back off on this challenge for now. I'm trying to get back tom my 2016 weight before I broke my hand and my toe and have 80 pounds to go. I'm 58 and I'm not recovering enough from the two-a-days to keep going at that level and work and my real focus...
  3. reedracer

    Doing the Andy Frisella "75 Hard" Challenge

    HOT! MINDSET 
    True! I see my 30oz Ozark Steel Tumbler and it triggers a scan of the list of done and to dos.
  4. reedracer

    'Deaths of despair' soaring among Gen Z & millennials: 'It's the economy, stupid'

    OFF-TOPIC 
    One thing that always spurred my interest in classic tales was references in popular culture. The you know, the good book says and the Ben Franklin felt, and Aristotle called that... I'm reminded of Bill Bennett's Book of Virtues. There was even a cartoon series based on it. Might be time to...
  5. reedracer

    Doing the Andy Frisella "75 Hard" Challenge

    HOT! MINDSET 
    Teamwork makes the dream work :hilarious:
  6. reedracer

    'Deaths of despair' soaring among Gen Z & millennials: 'It's the economy, stupid'

    OFF-TOPIC 
    I think quite time has gone by the wayside. We barely have to wait for anything these days with all the just-in-time improvements. We need to get back to having time with just your own thoughts to sort things out. I believe my grandson is an exception to the millennial stereotype or at 15 maybe...
  7. reedracer

    Doing the Andy Frisella "75 Hard" Challenge

    HOT! MINDSET 
    I got a kayak yesterday and hit the lake. I learned that an hour on the lake @ 85 degrees with a quart of water was not enough! When I got out of the water I drank 2 half liter bottles in 15 minutes! Did some research, rule of thumb for exertion in the heat is 5 to 7 oz every 15 minutes. You can...
  8. reedracer

    'Deaths of despair' soaring among Gen Z & millennials: 'It's the economy, stupid'

    OFF-TOPIC 
    I'd only add the media relentless decrying we are one step from oblivion because of this leader or that leader, a company, etc. This is occurring on multiple sidedes of the political spectrum. I work to stop veteran suicides and one of the first thing I tell these guys is to quit watching the...
  9. reedracer

    One thing all successful entrepreneurs seem to have in common

    MINDSET 
    Totally agree. This can be expressed with Barret's Seven Levels of Consciousness: http://www.johnkanary.com/7-stages-of-consciousness/
  10. reedracer

    Doing the Andy Frisella "75 Hard" Challenge

    HOT! MINDSET 
    Very nice! My 2nd workout is later and later so I get home and showered ~8pm and then have trouble sleeping. I may need some adjustments. BTW Side effect of keto? I pop awake after 6 hours sleep. Not sure if that is good or bad :). Progress - Day 4, I feel I'm finally getting my wind back. Down...
  11. reedracer

    Random Chat, Thoughts, Posts, and/or Rants Thread

    HOT! CHAT 
    Yeah, they were pushing hard last month! A seller can opt out of the sales, too
  12. reedracer

    Morale decrease

    MINDSET 
    My granddad's answer was always, "Are you getting enough roughage (what we call fiber now)? I've figured out I have seasonal depression from Daylight Savings Time through February much like our host. I tough it out and do what I have to to get through. Now I learned I just need to move...
  13. reedracer

    Doing the Andy Frisella "75 Hard" Challenge

    HOT! MINDSET 
    I think that counts. I'd count a 60 minute run to Starbucks, 30 minute Latte, 45 minute run home.
  14. reedracer

    Doing the Andy Frisella "75 Hard" Challenge

    HOT! MINDSET 
    More success thoughts. Up the salt in your diet. Moving away from processed foods will lower your salt intake so add a pinch of sea salt to your water or food several times a day. I treat my workouts like a meeting with my boss (yes I still have one :P ) I don't miss it unless I'm sick or I...
  15. reedracer

    Doing the Andy Frisella "75 Hard" Challenge

    HOT! MINDSET 
  16. reedracer

    Doing the Andy Frisella "75 Hard" Challenge

    HOT! MINDSET 
    This popped up while looking for a new water bottle for my bike. Might be helpful, lol https://amzn.to/2FfK3Bj
  17. reedracer

    Doing the Andy Frisella "75 Hard" Challenge

    HOT! MINDSET 
    Back to square one. I work overnight on Saturday-Sunday and it's a blessing and a thorn in my side. Blessing - it allows me to slack off a bit during the week. Thorn - I'm up all night in the middle of the weekend and it throws me off my game sometimes. I slept to almost noon yesterday and had...
  18. reedracer

    Squats

    INTRO 
    Someone said there would be squats?
  19. reedracer

    Taking on Airbnb... Would you do it?

    AIRBNB 
    You are doing it right, @Monica Rose - selling shovels to the gold rush. I've been thinking about ways to tap into the services to AirBnB type owners a bit. I just took a trip to Nashville and had a wonderful host then went to Ohio and had a pretty abysmal host. I really had to think hard about...
  20. reedracer

    Doing the Andy Frisella "75 Hard" Challenge

    HOT! MINDSET 
    FYI I'm reedracer60 on Instagram I'm into day 2. I drink 32 oz of fairly hotwater with pinch of sea salt and tbsp organic lemon juice 1st thing every day. Then another quart morning, one early afternoon, then one for the rest of the day.

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