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Sydney Meetup
MEETUPSAppreciate the reply @codo3500. Are the other's that active on this forum anymore? Seems like there was a lot of activity a few years ago- Adam Cerantivu
- Post #55
- Forum: Networking and Meet-Ups
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Are You a Psychopath? Or Just Machiavellian?
MINDSETInteresting observation by @PEERless- Adam Cerantivu
- Post #28
- Forum: Mindset and Self-Development
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Ask a personal trainer anything
AMADo you use them yourself? Reason I asked was because TJ's RBT is based in my neck of the woods (in Australia, I mean) :) ..First time I heard of TJ and RBT- Adam Cerantivu
- Post #64
- Forum: Health and Fitness
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Ask a former fat guy who lost 90lbs anything
AMAWhat about sleep? :) I personally observed the breakdown to be more like * 70% nutrition = 65% diet (wholefoods, natural veg & fruit juices) + 5% supplementation (eg: whey protein powder, BCAA's, creatine, casein protein powder) * 15% rest & recovery = sleep (6.5 to 8.5 hours of 'uninterrupted'...- Adam Cerantivu
- Post #59
- Forum: Health and Fitness
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Ask a former fat guy who lost 90lbs anything
AMAI am the same as you and find it helps me even if for 4 out of the 7 days I just do some minimal exercise while attending the gym and the other 3 days (eg: Mon, Wed, Fri) do a set exercise plan that is of significance. Just the mere fact of going to the gym on the 4 days (eg: Sat, Sun, Tue, Thu)...- Adam Cerantivu
- Post #58
- Forum: Health and Fitness
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Sydney Meetup
MEETUPSNoticed this thread was last updated almost 11 months ago. Anyone still online from AUS and cities? @Tengen @FreeMan @Kerin12 @teabag @codo3500 @OzGrinder @Steve A @Arrabista @MorgothBauglir @PDeezy @Sara @bane @ale227 @Jez Davis @Avisto @a-train @Get__itDone @simplykickass @Langers @Pilatus...- Adam Cerantivu
- Post #53
- Forum: Networking and Meet-Ups
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