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  1. Shono

    Music - Bad (?)

    MINDSET 
    I was thinking about this earlier today actually. I typically only listen to music these days when I'm at the gym, but I am going to start working out with no music (apart from the gym commercial top 100 pop crap that they play), no podcasts (which I think also elevate dopamine, since it's...
  2. Shono

    Best bang for the buck laptops

    OFF-TOPIC QUESTION 
    What do you like more about the MacBook?
  3. Shono

    How to profit from fitness feats, or world records?

    HOT! HEALTH 
    You fire me up. The positivity is contagious man, and I hope I can start my path towards exponential growth and execute the right process. To use that age old analogy, my greatest enemy has truly been my mind for all of these years, so I need to start with a reframe and reprogram my conscious...
  4. Shono

    Being amongst like-minds and discipled by MJ is Gold!

    INTRO 
    Hey Opeyemi, you are in the right place, and you are correct, being among like-minded individuals is probably the most important thing you can do. Best of luck with all of your pursuits.
  5. Shono

    How to profit from fitness feats, or world records?

    HOT! HEALTH 
    Hahahaha, for those who aren't aware it is from Thank you very much. I might be interested in the audio/editing tutorials in the future. Do you make youtube videos?? I would like to see what you have made as well! Cheers
  6. Shono

    How to profit from fitness feats, or world records?

    HOT! HEALTH 
    I have removed videos that are not related to fitness. Thank you for the advice. I'll work on the profile picture next. My next fitness challenge for now is the plank! :bicep: Do you really think so? Thank you so much for your kind words man. I have been a bit busy the past week to...
  7. Shono

    How to profit from fitness feats, or world records?

    HOT! HEALTH 
    I had posted it in my instagram, and a friend of mine with about 175k followers also shared it briefly! I am quite surprised at the turnout, I hadn’t looked at it until recently. My first takeaway from our chat is as you said, it is important to take action. I tend to be one to overanalyze...
  8. Shono

    How to profit from fitness feats, or world records?

    HOT! HEALTH 
    Absolutely. I can’t forget even if I wanted to, it’s a necessary reminder for me and inspires me to work even harder now. Certainly, this podcast was very eye opening for me. The book ‘This Naked Mind’ by Annie Grace as well as her videos also helped.
  9. Shono

    How to profit from fitness feats, or world records?

    HOT! HEALTH 
    It is possible, although fitness in itself could be a debilitating addiction or compulsion such as cases seen in anorexia patients, so I have to be careful to find balance :rofl:. I exercise because it's the healthiest way to calm my spastic head.
  10. Shono

    How to profit from fitness feats, or world records?

    HOT! HEALTH 
    Funny thing that… when I was exercising I would start my day with a workout then have 3-4 pints of beer for lunch and pass out, and I was able to rationalize that behaviour because I would go for a 10 mile run in the evening to burn off the excess calories. So in some ridiculous irony drinking...
  11. Shono

    How to profit from fitness feats, or world records?

    HOT! HEALTH 
    Absolutely. Slow and steady. I have experienced injuries many times in the past from being overzealous, so I learned from experience :rofl:. The 3-7 days off is precisely damage control not to exacerbate anything beyond plain discomfort. Thank you for the reminder, the alternative is...
  12. Shono

    How to profit from fitness feats, or world records?

    HOT! HEALTH 
    Thanks for the chat Andy. It was a big step out of my comfort zone but I learned so much, and it really made me think about possibilities for the future. I am currently recuperating a sprain so I’m taking 3-7 days off from any extensive exercising but I’ve taken notes and am keeping everything...
  13. Shono

    I want to take a second to recognize someone… Shono

    INTRO 
    Very interesting analogy… Now i need to brush up on my maths knowledge. :rofl:
  14. Shono

    I want to take a second to recognize someone… Shono

    INTRO 
    I look forward to meeting you someday as well. Thank you for everything. I hope you do. If I can do it, you can too. Through effort it is yours to accomplish if you desire. :happy: That is too much man. :rofl: Thank you always for this important reminder. Maybe I inherited this in part...
  15. Shono

    I want to take a second to recognize someone… Shono

    INTRO 
    I don’t deserve y'all. Thank you everyone. If positivity = success then it is evident why you all are.
  16. Shono

    How to profit from fitness feats, or world records?

    HOT! HEALTH 
    I appreciate you. I mean it. I am not one to put myself out there really, but for you to go out of your way to do that, very kind of you. I feel bad, as I haven’t had much to offer back, hopefully one day if I become successful I can but, but for now I am immensely grateful. The crab in the...
  17. Shono

    How to profit from fitness feats, or world records?

    HOT! HEALTH 
    That is absolutely insane. I don’t even know what to say. Firstly, I don’t think I can take your money like that, I would at the very least reimburse you for any effort and expense on your part. I am out right now, but I will message you once I am home. This forum really is incredible, the...
  18. Shono

    How to profit from fitness feats, or world records?

    HOT! HEALTH 
    Squats to failure is my nightmare, respect. Thank you, and I pray you are right. I need to start something soon, no more time to waste. Finding what to pursue still eludes me.
  19. Shono

    How to profit from fitness feats, or world records?

    HOT! HEALTH 
    I have much to do in terms of achieving goals :happy:. This to me is just for fun. Real goals, please teach me.
  20. Shono

    How to profit from fitness feats, or world records?

    HOT! HEALTH 
    Today I did the sally up challenge again, this time for 16 repetitions. View: https://www.youtube.com/watch?v=HlEWUNV2Xzs I think that is for sure the record now, although I wished I could have kept going for the 1 hour mark but my hands were on fire. Anyway, on to next things...

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