Search results
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Getting Out of Depression and the Slump of Slumps
HOT! MINDSETDay 10/30 Sleep Time: 6 hrs Wake Up 6:30am: Yes Cold Shower: Yes Social Media: No Engagement/Presence: Average Bedtime Routine From Previous Day: Yes Observations: Pretty average across the board, learning a lot of new things at my new job and pushing my comfort zone more than I ever have.Which...- DougRMR
- Post #36
- Forum: Mindset and Self-Development
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Getting Out of Depression and the Slump of Slumps
HOT! MINDSETThank you man! I'm doing light exercise in the morning but I really have to bring in a full workout routine. Good luck to you, too. The classical music thing I can relate cuz I did that when I was trying to relax back in March lol- DougRMR
- Post #35
- Forum: Mindset and Self-Development
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Getting Out of Depression and the Slump of Slumps
HOT! MINDSETDunno if you were trying to tell me something but nothing was posted- DougRMR
- Post #32
- Forum: Mindset and Self-Development
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Getting Out of Depression and the Slump of Slumps
HOT! MINDSETDay 9/30 Sleep Time: 8 1/2 hrs Wake Up 6:30am: No Cold Shower: Yes Social Media: Yes Engagement/Presence: Average Bedtime Routine From Previous Day: Yes Observations: Average day. Got up late, didn't do morning routine cuz I had an appointment. Finding it hard to balance getting my 8 hours of...- DougRMR
- Post #31
- Forum: Mindset and Self-Development
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Getting Out of Depression and the Slump of Slumps
HOT! MINDSETI'm not doing it on purpose, these days I've had to get up early. If I sleep my 8 hours I'll basically sleep in since I have to wake up at the very least at 7am for my job or cut my day in half if I have to run errands or work on my business. My morning routine is very important to me. It's one...- DougRMR
- Post #30
- Forum: Mindset and Self-Development
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Getting Out of Depression and the Slump of Slumps
HOT! MINDSETKeep in my mind, I still haven't incorporated exercise to my routines. I do some light exercise in the morning and the afternoon but not a full blown workout. Very curious to see how that affects me when I start to work out.- DougRMR
- Post #27
- Forum: Mindset and Self-Development
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Getting Out of Depression and the Slump of Slumps
HOT! MINDSETDay 8/30 Sleep Time: 6 hrs Wake Up 6:30am: No Cold Shower: Yes Social Media: Yes Engagement/Presence: Great Bedtime Routine From Previous Day: Yes Observations: Pretty awesome day. Began the day a bit unfocused and a bit socially awkward (which is something I wanna work on) but when I got home...- DougRMR
- Post #26
- Forum: Mindset and Self-Development
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Getting Out of Depression and the Slump of Slumps
HOT! MINDSETDay 7/30 Sleep Time: 8 hrs Wake Up 6:30am: No Cold Shower: Yes Social Media: No Engagement/Presence: Average Bedtime Routine From Previous Day: Yes Observations: Breaking news. I think 8 hours of sleep really made a difference lol my mood was much better, my concentration, while average, was...- DougRMR
- Post #25
- Forum: Mindset and Self-Development
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Getting Out of Depression and the Slump of Slumps
HOT! MINDSETDay 6/30 Sleep Time: 5 1/2 hrs Wake Up 6:30am: No Cold Shower: Yes Social Media: No Engagement/Presence: Great Bedtime Routine From Previous Day: Yes Observations: Still struggling to fall asleep but feeling pretty good after about an hour in the morning. Obviously, me not sleeping well has...- DougRMR
- Post #24
- Forum: Mindset and Self-Development
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Getting Out of Depression and the Slump of Slumps
HOT! MINDSETWill definitely give this a try. Thank you- DougRMR
- Post #22
- Forum: Mindset and Self-Development
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Getting Out of Depression and the Slump of Slumps
HOT! MINDSETThanks for the words, Davide. I agree. Meditation and breath work have been life changers for me this year. It's an ongoing process of letting go of the past and also relearning/unlearning mindsets and skills.- DougRMR
- Post #21
- Forum: Mindset and Self-Development
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Getting Out of Depression and the Slump of Slumps
HOT! MINDSETDay 5/30 Sleep Time: 8 hrs Wake Up 6:30am: No Cold Shower: Yes Social Media: Yes Engagement/Presence: Average Bedtime Routine From Previous Day: No Observations: Pretty sluggish lazy sunday. Slept in and just messed around. Felt a big bout of anxiety and stress at one point but much better. Not...- DougRMR
- Post #18
- Forum: Mindset and Self-Development
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Getting Out of Depression and the Slump of Slumps
HOT! MINDSETThat sounds great. Do you have a preferred way of taking it? Which brand?- DougRMR
- Post #16
- Forum: Mindset and Self-Development
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Getting Out of Depression and the Slump of Slumps
HOT! MINDSETI've always had inattentive symptoms but just prior to the burnout my attention span was probably the lowest it had ever been. Slowly got better but yes, ADD has always been a part of my life. Yeah, I'm not doing either of these, except exercise in the morning. Sleep has been very hard for me...- DougRMR
- Post #14
- Forum: Mindset and Self-Development
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Getting Out of Depression and the Slump of Slumps
HOT! MINDSETDay 4/30 (Saturday) Sleep Time: 8 1/2 hrs Wake Up 6:30am: No Cold Shower: Yes Social Media: Yes Engagement/Presence: Poor Bedtime Routine From Previous Day: No Observations: Not a good day. Didn't do any routine, focus was very bad, shitty mood and stressed out from the new tire I'd have to...- DougRMR
- Post #12
- Forum: Mindset and Self-Development
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Getting Out of Depression and the Slump of Slumps
HOT! MINDSETDay 3/30 (Friday) Sleep Time: 5 1/2 hrs Wake Up 6:30am: No Cold Shower: Yes Social Media: Yes Engagement/Presence: Poor Bedtime Routine From Previous Day: Yes Observations: Okay day throughout the morning and noon. Met up with a client, tried to do errands but wasn't able to. Met up with a...- DougRMR
- Post #11
- Forum: Mindset and Self-Development
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Getting Out of Depression and the Slump of Slumps
HOT! MINDSETHey man. Had no internet for like 3 days so gotta catch up now (service provider in my country sucks). Thank you!- DougRMR
- Post #10
- Forum: Mindset and Self-Development
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Getting Out of Depression and the Slump of Slumps
HOT! MINDSETThank you, man! It's definitely a gradual process and getting out of the "slump" is pretty difficult, not gonna lie. But anything's possible- DougRMR
- Post #6
- Forum: Mindset and Self-Development
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Getting Out of Depression and the Slump of Slumps
HOT! MINDSETDay 2/30 Sleep Time: 6 hrs Wake Up 6:30am: Yes Cold Shower: Yes Social Media: No Engagement/Presence: Average Bedtime Routine From Previous Day: Yes Observations: Pretty stable day in terms of mood, which is a win, imo. I feel I'm having trouble concentrating and feel kinda spaced out even...- DougRMR
- Post #5
- Forum: Mindset and Self-Development
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Getting Out of Depression and the Slump of Slumps
HOT! MINDSETDay 1/30 Sleep Time: 5 1/2 hrs Wake Up 6:30am: No Cold Shower: Yes Cellphone Time: 2hrs 56m Engagement/Presence: Average Bedtime Routine From Previous Day: No Observations: Not a bad day overall, tbh, despite the low sleep hour and lack of bedtime routine. Felt kinda chill but not too...- DougRMR
- Post #3
- Forum: Mindset and Self-Development
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