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  1. arfadugus

    Rat race escape foot notes?

    BOOKS 
    Never mind. S is for strategy. Which is referencing the different strategies in the book. Duh.
  2. arfadugus

    Rat race escape foot notes?

    BOOKS 
    Hello, I’ve been reading the great rat race escape and have noticed some things are marked with s66 or s36. I figured these were references to footnotes but I don’t see them in the back of the book? There are some at the bottom of the page but unrelated to the markings.
  3. arfadugus

    Microsoft Hates Us: Have You Moved To Linux? How Is It Over There?

    HOT! OFF-TOPIC 
    Omarchy is popular right now but that team can't seem to keep up on patching CVEs. Plus, it's still more for techys and can be difficult to use. For anyone that wants to really see the future of the Linux desktop then check out Universal Blue - Powered by the future, delivered today. (The people...
  4. arfadugus

    Microsoft Hates Us: Have You Moved To Linux? How Is It Over There?

    HOT! OFF-TOPIC 
    Omarchy is a CVE nightmare btw.
  5. arfadugus

    Jumping Rope: My fitness journey for optimizing V02 Max and longevity...

    HOT! HEALTH 
    I jumped for an astounding 2.5 minutes yesterday as part of my warm up because of this thread. I have had a wire jump rope that has been gathering dust for a couple years now. 2.5 minutes because I spent the whole time tripping and trying to adjust the length of the rope. Couldn't quite get in...
  6. arfadugus

    Jumping Rope: My fitness journey for optimizing V02 Max and longevity...

    HOT! HEALTH 
    Do you still train with your mouth open? There is a special cavity in the nose that pools up NO2 that is lost when you mouth breath. There are a bunch of other benefits of nose breathing (even when you are training) outlined in the book "The Oxygen Advantage". Ever since I switched to that...
  7. arfadugus

    What book are you reading? Right now. Post up!

    NOTABLE! HOT! BOOKS CHAT 
    Sounds good! Sent you a DM.
  8. arfadugus

    What book are you reading? Right now. Post up!

    NOTABLE! HOT! BOOKS CHAT 
    Joining in here. I finished Choose Hard Live Easy a couple weeks ago and have been taking detailed notes on it in the mornings. I am 10lbs down since reading this book I shit you not. This book got me hyper-focused on my health because of the comment on taking care of your health so that you...
  9. 1789305298312.webp

    1789305298312.webp

    • arfadugus
    • Media item
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  10. arfadugus

    Caffeine is Killing Your Creativity, Energy, and Focus. And is a Gateway Drug. Look at this bird.

    HOT! HEALTH 
    This is triggering on so many levels lol
  11. arfadugus

    Caffeine is Killing Your Creativity, Energy, and Focus. And is a Gateway Drug. Look at this bird.

    HOT! HEALTH 
    Your headline got me! Find people suffering > help them > profit
  12. arfadugus

    Caffeine is Killing Your Creativity, Energy, and Focus. And is a Gateway Drug. Look at this bird.

    HOT! HEALTH 
    No seriously. Look at this bird. Any substance that gives you a lift follows the same journey as the bird in the video. You start out at a healthy balance. But before you know it. You are trapped in an addictive cycle. Or.. you may not associate the negatives that are currently happening...
  13. arfadugus

    I'm back. What has happened in the past 6 years.

    INTRO 
    Ended up on Fedora, but my current job and skills align pretty well with Fedora. I work with RedHat machines. So dealing with problems on my daily driver actually helps me get better at my day job. Linux is great for privacy, but can suck your time depending on who you ask. It requires a new way...
  14. arfadugus

    I'm back. What has happened in the past 6 years.

    INTRO 
    Will do. Thanks Andy! Do you remember quoting me the time I said "It's immoral to not be rich"?
  15. arfadugus

    I'm back. What has happened in the past 6 years.

    INTRO 
    I've been grappling with the concept of inputs vs outputs for some time. Your video introduces more nuance. It's easy to distinguish bad inputs vs good input. Doom scrolling Tik Tok is obviously less productive than reading a book on Business. But while I have been shifting to an output mindset...
  16. arfadugus

    I'm back. What has happened in the past 6 years.

    INTRO 
    It's tough so far. But I have a good reason to tackle it.
  17. arfadugus

    I'm back. What has happened in the past 6 years.

    INTRO 
    I highly recommend the books "Caffeine Blues" and "Dopamine Nation". Younger people have a resilience to things that have a negative impact on your body. So they are much less likely to notice any negative impact until after years of use to any drug. I certainly abused my body and would tell my...
  18. arfadugus

    I'm back. What has happened in the past 6 years.

    INTRO 
    Stopped using Microsoft products wherever I can. Ie, switched to Linux Desktop, host my own cloud storage, etc. And just moving away from companies that collect and sell user data, milk your time & attention, etc. in general.
  19. arfadugus

    I'm back. What has happened in the past 6 years.

    INTRO 
    I came here for this. Love the real talk. Last couple months have been shifting from input to output. Gaining some momentum here. F*ck it.
  20. arfadugus

    I'm back. What has happened in the past 6 years.

    INTRO 
    We need transparency now days. Where everyone's life looks so perfect on the internet. Thanks! Doggo's name is Luke. Got him almost 2 years ago when he was 3 months old. Went down a dog training rabbit hole and taught him a bunch of sweet moves. Here's a pic. Anyone buying in on GameStop...

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