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  1. LamboKing

    How to Lower Cholesterol?

    HEALTH 
    Just switched to brown rice. On Monday I had no choice but to eat on the go, so I went to Cracker Barrel, and ate a catfish lunch. It completely didn't agree with me, so I'll be eating more at home from now on. As for yesterday, I had green beans, greens, a salad, and I grilled my own fish...
  2. LamboKing

    How to Lower Cholesterol?

    HEALTH 
    Today I ran about 2 miles, and went back to eating healthy. And I just checked my weight. I lost about 2 pounds this week (now 152.2). Age: 28 Height: 5'9 Lbs. 152.2
  3. LamboKing

    How to Lower Cholesterol?

    HEALTH 
    The Mexican dinner. I figure I better run 3 miles at least tomorrow and don't try this for awhile?
  4. LamboKing

    How to Lower Cholesterol?

    HEALTH 
    Just wanted to update everyone this week. The information I've been reading on here has been tremendously helpful! @WhoAmI your post is incredible. I was surprised to see how much sugar is in condiments or other foods. This week, was very weird, and I feel like I cheated. Super Bowl came...
  5. LamboKing

    How to Lower Cholesterol?

    HEALTH 
    Thanks. I don't think my body can do 7-10 hours fasting haha. If i don't eat my whole concentration, body greatly reduces.
  6. LamboKing

    How to Lower Cholesterol?

    HEALTH 
    Thanks for the advice MJ. When I was around 27 a doctor told me I had high cholesterol. I lowered it, but went back to eating fried "everything" again haha. Starbucks grande fraps 2x a week (especially when they have pumpkin spice), and juice/sodas all day. Olive Garden, salt grass ribs...
  7. LamboKing

    How to Lower Cholesterol?

    HEALTH 
    Do you have a picture of how icee looks? And I just picked these up, are these any good? Seems like the pumpkin seeds would help the liver and almonds would help with cholesterol.
  8. LamboKing

    How to Lower Cholesterol?

    HEALTH 
    No I don't smoke or drink. Just would sit in a chair long periods of time, eat junk food and fast food, and not exercise. Been trying to eat lately some more good foods. Talapia, yellow rice, salad, and shrimp. Green beans and a chicken salad with lite dressing. Update: I ran 2...
  9. LamboKing

    How to Lower Cholesterol?

    HEALTH 
    Update: I cheated today! Started the day off with "whole grain oatmeal", and this is what I just ate for lunch. This is the first day in about a week since I've "ate out" anywhere. And it's from a restaurant called "Lubys" like home style food. I feel like I cheated though eating this...
  10. LamboKing

    How to Lower Cholesterol?

    HEALTH 
    Here to update. For the last couple of days I've been eating nothing but cabbage, salads, and greens! I mean breakfast I'll eat grits or oatmeal, but I've od'ed on salad with no dressing (or crotons or cheese), cabbage, and greens, and a few carrots, and chicken here and there. No fruit at all...
  11. LamboKing

    How to Lower Cholesterol?

    HEALTH 
    Yeah this is what I found:
  12. LamboKing

    How to Lower Cholesterol?

    HEALTH 
    Just meal prep for tomorrow. Will be eating oatmeal (cooked kind with nothing added) for breakfast, a salad for lunch, and greens if I get hungry. Water for everything else. Nuts and cashews for a snack. Quick question... Would I be able to drink this tea in about a week? Also, heard...
  13. LamboKing

    How to Lower Cholesterol?

    HEALTH 
    Ok, I actually read my results wrong. Tris are around 275 (so thats why I cut out all the sugars). Cholesterol still needs work though (151) And that's all ive been doing, pumping salads, spinach, and greens into my meals. I want to get myself back into shape. And fyi my tris were 53 in...
  14. LamboKing

    How to Lower Cholesterol?

    HEALTH 
    Thanks. After my walk today, my stomach felt like "whoa" like it's losing fat. I just have to keep at it, and start building muscle, as it seems I have fat (even though I appear slender). I've been reading the facts behind foods now and release I've been eating foods with too much of sugar. Was...
  15. LamboKing

    How to Lower Cholesterol?

    HEALTH 
    Also exercise, something I neglected for years, and my diet. I hardly drunk water. Only apple juice and would eat out at any fast food restaurant at least once a day, if not 3 times.
  16. LamboKing

    How to Lower Cholesterol?

    HEALTH 
    Just did a little over 2 miles today (walked 1 mile, jogged and walked the next), and my body felt like "WTF is happening"? Feels like I burned a bit, but I will do it again tomorrow/sat, and so forth. Has is your health now?
  17. LamboKing

    How to Lower Cholesterol?

    HEALTH 
    Started off lunch with cabbage, chicken, salad, and yellow (not better than brown). Will get to jogging (even in this cold weather)
  18. LamboKing

    How to Lower Cholesterol?

    HEALTH 
    Also I'm getting tired of nuts over and over, but I'm trying to cut out sugar by a margin, so I'm wondering will celery with peanut butter do the trick? I did find peanut butter does have sugar in it [emoji36], but I wondering is this one good to eat moderately?
  19. LamboKing

    How to Lower Cholesterol?

    HEALTH 
    Thanks for all the advice everyone. I immediately have made a lot of changes. See I had 4 issues: Vitamin d was low Cholesterol was high Triglycerides were high Liver was slightly elevated Doctor said that's signs of predia.. So I cut out all the Starbucks, all nutty butter snacks and...
  20. LamboKing

    How to Lower Cholesterol?

    HEALTH 
    Thanks for all the advice everyone. Just to update. I tried to exercise this evening, but I'm tired (had to follow up with my pcp and work on my car these last 2 hours with heavy lighting). My doctor said based on the results this a pre-warning for everything (especially with my triglycerides)...

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