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Recent content by Sega Saph

  1. Sega Saph

    Moved across the country alone and living in a car. Update thread until stability

    MINDSET EXECUTION 
    How was your day looks like for the last almost 3 month? Your routine will help to know, what mistakes we need to avoid, and what would be better to imply in our routine. With cheer. Sega.
  2. Sega Saph

    Moved across the country alone and living in a car. Update thread until stability

    MINDSET EXECUTION 
    Mr. Diaz, Have you had anything to share/updates? Although Love the beginning of the great story of yours, really fascinating to know how you are, my man! Cheers and good luck!
  3. Sega Saph

    Change my eating habits.

    HEALTH 
    Hi, comrade. I think it is just habit. Not so many meat I ate it in my childhood. So I take enough protein from nuts (almonds, greek nut, peanuts) and farm cheese/cheese/eggs. I look at habits of my family and can say a lot of them died young, because of eating meat. So, until my health is...
  4. Sega Saph

    Change my eating habits.

    HEALTH 
    So, what can I say about my new eating habit? It is so great, I have never felt the same in my life. I am a master of my dangeon, I eat clear and control every piece of food what I put in my mouth. I will tell you what helps really on the path you maybe want to chose one day: 1) Your Identity...
  5. Sega Saph

    Change my eating habits.

    HEALTH 
    Hi people. I am fine. Since such a long time I was improving my new habits, like I said healthy eating and meditation. So it is good, definitely, I really feel how it makes me more focus and steady when I do it every day. Started from 1 time for 6 minutes and now with 20 minutes in morning and...
  6. Sega Saph

    The Beginning

    EXECUTION 
    Hello. Do you have a job, pal? Do you live with your parents? Do they pay your bills? Just curious for better analize of your case. Thank you.
  7. Sega Saph

    Farming my way into the fastlane

    GOLD! IDEA EXECUTION 
    It has been a long time, Lady. Do you have anything new to share? Really curious about your progress and wish you only best of the best luck! How is it looks like to live in Ugand anyway? Do you guys struggling with clean water and shelter? Sega.
  8. Sega Saph

    Change my eating habits.

    HEALTH 
    I think so. You know, because I do it for a really long time (like 8 years), for that period I did not have any troubles with my sleep routine. I can say, when I ruin my routine and ate after that time, it was definitely not good - I woke up in the middle of the night or had dry mouth at morning...
  9. Sega Saph

    Change my eating habits.

    HEALTH 
    Hey @MaxT , I am happy to see people same views, who want to change the way they live! Congrats with it! I think you are on the right way of improving and changing your habit, keep it up! About fasting: technically I practice 14 hours fasting EVERY DAY (I eat usually from 6:30am to 4:30am). So I...
  10. Sega Saph

    Change my eating habits.

    HEALTH 
    Wow, it's two weeks past. I have a good news about my progress. Clean eating day - 13/14 2000 kcal/day - 11/14 Medittated - 13/14 Here it is. My progress for that time, two weeks. I am no more calculating the number of weeks, just continue to change my lifestyle and identify me differently...
  11. Sega Saph

    heavy_industry Q3 health improvement

    HEALTH 
    Thank you so much Heavy for sharing your journey with us. I do not have same issue and never had some with any kind of our body killers (like cigs, alcho, etc), but I know how tough to implement new habits in our life. Now I am kind of the same boat with you. Only one thing I can wish - Good...
  12. Sega Saph

    1/12th of a year at a time - a progress thread

    HOT! EXECUTION 
    Hello. Nice to see you here, lady. I want to ask: What is the reason your reports become such short? I think I am not the only one who want to know more details about your habits, your choices, your path. Please, if it is not a problem: share more. Thank you so much, appreciate your post so...
  13. Sega Saph

    Change my eating habits.

    HEALTH 
    Hello. Week #3 . Clean meals/day - 5/7 2000 kcal/day - 5/7 How you can see, there is not going well with clean meals, I can say it is only because in my shelf was some pasta. I cooked it quickly and ate. I know it was not a proper move, but I do not care about it, because I have the feeling: my...
  14. Sega Saph

    You're from where??

    HOT! INTRO 
    I am from Russia. sir. Nice to see you here in community of the really brave people. And great to see my countryman! Cheers buddy!
  15. Sega Saph

    Change my eating habits.

    HEALTH 
    Hello. Week #2. Clean meals/day - 7/7 2000 kcal/day - 4/7 This week I am proud to say that my new habit creation is going well. How you can see only the limit of calories I break a little, and there is only because a lot of tasty an healthy food my girlfriend cooks for me. Sometimes I lose...
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