Recent content by Ricardo94
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Thinking of replacing full time job with part time
OFF-TOPICI know what you’re talking about as I’m in kind of in a similar situation. I feel like having a full time desk job really drains my mental energy. I also get quite a bit of back pain after a few hours of sitting in a chair and taking a 5 minute walk doesn’t really solve this. I have done more...- Ricardo94
- Post #2
- Forum: Off-Topic Threads
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Pro Bodybuilder working for free
INTROHehe It wasn't meant as an advice directly to you. You clearly have the physique to back up your knowledge about bodybuilding. I was just sharing my experience.- Ricardo94
- Post #139
- Forum: Introductions
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Pro Bodybuilder working for free
INTROIf you keep your kcal intake at about 100-200 above maintenance you won't get fat. If you're also able to increase the weight you lift every now and then you will be able to build muscle while staying lean.- Ricardo94
- Post #137
- Forum: Introductions
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Pro Bodybuilder working for free
INTROI have been reading this thread and I think you put some good information out here, but I don't fully agree with you on this one. In my experience putting on some fat isn't bad at all, especially for natural guys. While clean bulking and keeping your body fat low is definitely a good thing to...- Ricardo94
- Post #136
- Forum: Introductions
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