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Recent content by rawpersonaltrai

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How do we track calories burned?

HEALTH

Here's your equation: MET value multiplied by weight in kilograms tells you calories burned per hour (MET*weight in kg=calories/hour). If you only want to know how many calories you burned in a half hour, divide that number by two. If you want to know about 15 minutes, divide that number by four.
- rawpersonaltrai
- Thread
- Jul 16, 2019
- Replies: 4
- Forum: Health and Fitness

rawpersonaltrai

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