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Recent content by Niklas98

  1. Niklas98

    Ask me anything about bodybuilding,nutrition

    HEALTH 
    Thank you :) I will definetly look at it after my finals! Tommorow biology exam :x
  2. Niklas98

    Ask me anything about bodybuilding,nutrition

    HEALTH 
    Yes it could help try to eat something before you take creatine, it doesn´t really matter when you take it just use it daily (only if it won´t harm you!). Creatine is a good supplement but it is not that important :) Supplements are really overrated. (I can not afford it anymore and it changed...
  3. Niklas98

    Ask me anything about bodybuilding,nutrition

    HEALTH 
    Creatine is known for those issues... How much do you take? I only take about 5-10 grams a day together with my proteinshake.
  4. Niklas98

    Ask me anything about bodybuilding,nutrition

    HEALTH 
    Yes I did, but I think the market is saturated here in Germany. Maybe I should try it anyways :) I just have to learn everything about getting customers I do not know where to start / how I should set up such a company. Thank you for your advice!
  5. Niklas98

    Ask me anything about bodybuilding,nutrition

    HEALTH 
    The wine/alc is a tripple kill! Alcohol is poisonous for your muscles at a certain point, it contains calories and it slows down your metabolism. Ask yourself: Should my body be busy dealing with that toxic alcohol in my body or burning fat? My advice try to get rid of it or drink at least less...
  6. Niklas98

    Ask me anything about bodybuilding,nutrition

    HEALTH 
    Nice good job! Keep going and yes please keep me updated.
  7. Niklas98

    Ask me anything about bodybuilding,nutrition

    HEALTH 
    I forgot to say something about building strenght! Im sorry. In general you should not expect drastic changes in your strenght while losing weight, it is pretty common to lose strenght... But your a beginner and it is possible to put on muscle mass while losing fat, if your a beginner! You...
  8. Niklas98

    Ask me anything about bodybuilding,nutrition

    HEALTH 
    Never heard of it before to be honest, but it seems like normal coffee with some healthy fats? If so it is good for you just do not use too much fat. You should really start to eat more carbs if you feel tired and extremely exhausted. Try to use them at the right time, go out for some cardio or...
  9. Niklas98

    Ask me anything about bodybuilding,nutrition

    HEALTH 
    First of all you have to understand that you can not lose weight on a targeted area on your body. Whenever your body breaks fat cells it comes from everywhere. The best way is to start to keep an eye on your current nutrition. You could start by cutting all drinks with calories, cut out...
  10. Niklas98

    Ask me anything about bodybuilding,nutrition

    HEALTH 
    Paleo is awesome! Trust me you won´t get any better result when it comes to losing weight. I use it for cutting! I have used it for my contest prep and it works perfectly. The only thing that bothers me is that everyone sees the devil in carbs. Thats not true, you have to be able to use those...
  11. Niklas98

    Ask me anything about bodybuilding,nutrition

    HEALTH 
    Wow, now you know why you struggle to gain weight while travelling :) 1000 calories is a really small amount!
  12. Niklas98

    Ask me anything about bodybuilding,nutrition

    HEALTH 
    No need to apologize, multiple opinions won´t hurt anyone. :)
  13. Niklas98

    Ask me anything about bodybuilding,nutrition

    HEALTH 
    I like to use the therm "time under tension" that means you measure the whole time for one set in which your muscles are moving the weight. Like I mentioned before hypertrophy is reached at around 40secs. Additionaly to that use the reps. I would recommend to do 8 to 12reps in that time. That...
  14. Niklas98

    Ask me anything about bodybuilding,nutrition

    HEALTH 
    Currently I train the whole upper body (abs not included) on one day. On the other day I train legs and abs. Mo: upper body Tu: legs abs Wed: rest/cardio Thu: upper body Fri : legs abs Sa: rest Sun: rest/cardio Keep in mind your muscles are growing when you rest and eat not while training them...
  15. Niklas98

    Ask me anything about bodybuilding,nutrition

    HEALTH 
    It comes down to what you want to achieve :) Do you want to build up muscles as fast as possible or strenght? In general 5x5 / 3x5 can be a nice thing :) switching things around in your routine will activate new muscle fibres. Whenever I do not see any improvements I like to lift heavyer for 1...
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