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Recent content by ironathlete

  1. ironathlete

    shoulder, neck, back pain and weakening of the body due to long hours spent working in a desk

    HEALTH 
    That is exactly why i created this thread, I see wayy too many working professionals suffering from pains and agonies due to their work environment, I was one of them. There needs to be a solution to this, majority of strength & conditioning coaches focus purely on getting you stronger and...
  2. ironathlete

    shoulder, neck, back pain and weakening of the body due to long hours spent working in a desk

    HEALTH 
    sorry to hear that, I was in a similar situation like you.... changing my career is definitely a turning point for me, thankfully i get to move alot more now and this in turn reduced alot of tension i had in my neck and shoulders. I worked in retail aswell btw, and one thing that really helped...
  3. ironathlete

    shoulder, neck, back pain and weakening of the body due to long hours spent working in a desk

    HEALTH 
    good for you man, really happy for you..... what type of lifting or strength program do you follow?
  4. ironathlete

    shoulder, neck, back pain and weakening of the body due to long hours spent working in a desk

    HEALTH 
    Hi everyone, Just would like to know if anyone suffers from body pains or body in-functionality due to prolonged hours of working in a desk or similar situation. I suffered from alot of neck and shoulder pain when i worked in sales for 6 years. Thankfully I managed to overcome them after...
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