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  1. fishgodeep

    O/T: HEALTH Fastlane Fasting Friends

    100 hour fast in the books! Feeling really good about this one. The real challenge about fasting that is usually overlooked is the re-feed. People (myself included) have a tendency to overeat after a long fast sometimes even with unhealthy food. And end up undoing a lot of the good work they...
  2. fishgodeep

    O/T: HEALTH Fastlane Fasting Friends

    Don't know who else joining in this time around, either way i'm starting today (Jan 6th). Just had my last meal for what will be a 96 hour fast. Simply put, I ate at 15.00 today Jan 6th and will fast until Friday 10th. Which if my math is right will get to me 96 hours. This will mean I'll be...
  3. fishgodeep

    O/T: HEALTH Fastlane Fasting Friends

    Jan 7 - 11 let's do it! I'm going to do a 96 hour as I've never done more than a 72
  4. fishgodeep

    HOT TOPIC Doing the Andy Frisella "75 Hard" Challenge

    @Bradley R I’d be happy to, having other people to keep you accountable definitely helps. Here’s my Instagram @traynordaniel. Alternatively you can post on the thread. I’m restarting today as I was sick and had to take medication that had glucose in it. So failed on my diet, back to Day 1. What...
  5. fishgodeep

    HOT TOPIC Doing the Andy Frisella "75 Hard" Challenge

    Okay I understand exactly what you mean, because I was there for about a week at around Day 50. So right about where you are I faced similar challenges. Feels claustrophobic, like you just want to step outside but your stuck on this flight for another few hours? All I can say is keep going...
  6. fishgodeep

    HOT TOPIC Doing the Andy Frisella "75 Hard" Challenge

    @Fid can you help me understand what you mean. Your message seems contradictory, you say how difficult your finding this. In the next instance you say it's not mentally or physically difficult. I'm not trying to twist your words around, I simply don't understand what your having problems with
  7. fishgodeep

    HOT TOPIC Doing the Andy Frisella "75 Hard" Challenge

    Do it (only if you want to of course). I'm on day 3 been fine so far. I added a couple of little things this time around to make it more difficult. Increased my workouts to > 1 hour instead of 45 mins and cut out a couple of crutches I used to use. Although I haven't included it as part of the...
  8. fishgodeep

    HOT TOPIC Doing the Andy Frisella "75 Hard" Challenge

    Hello everyone, Okay I’m jumping in again starting today. It’s 8pm local time I’ve completed all my tasks. Now I just have to avoid stuffing my fat face :rofl:. I was going to do Phase 1 but I’m at an impasse when it comes to the cold shower. The water in my home is never really cold. And the...
  9. fishgodeep

    HOT TOPIC Doing the Andy Frisella "75 Hard" Challenge

    @KnightByDay thanks for sharing I have the exact same sentiments. If you don't hold the line you'll be forced to retreat and chances are you'll get run the f*** over. Best to have some sort of game plan in mind for when you finish. Or go off the rails if you want, it's your life hell that's what...
  10. fishgodeep

    HOT TOPIC Doing the Andy Frisella "75 Hard" Challenge

    Congratulations! Thanks for sharing
  11. fishgodeep

    HOT TOPIC Doing the Andy Frisella "75 Hard" Challenge

    F*ck that cookie Cobra. And thank you for the kind words. Your very close, see you on the other side
  12. fishgodeep

    HOT TOPIC Doing the Andy Frisella "75 Hard" Challenge

    Dia duit, I am writing this while polishing a bar with my elbow in the Emerald Isle, Mother Erin, the land of Saints & Scholars etc. First drink since March and let me tell you lads and ladies the Guinness is mother’s milk. Day 74 - 75 were interesting as I was flying half way across the...
  13. fishgodeep

    HOT TOPIC Doing the Andy Frisella "75 Hard" Challenge

    Day 74! Just like my first truck I won’t be going backward. It didn’t go in reverse or have heat, but that’s a story for another day :rofl: . I’ve learned a lot over the past few months. One of the biggest takeaways has been this: You don’t need more time, you need to better organized This...
  14. fishgodeep

    HOT TOPIC Doing the Andy Frisella "75 Hard" Challenge

    I’ve had a couple of dreams where I broke the challenge. That was traumatic. Woke up in a cold sweat thinking ‘thank God it was just a dream. I didn’t really eat that pasta’
  15. fishgodeep

    HOT TOPIC Doing the Andy Frisella "75 Hard" Challenge

    If you find yourself in a gym that lets you or encourages you to spar straight away. Find a better a gym. And be wary about ‘that guy’. Who’s ‘that guy’? ‘That guy’ exists in many forms in most Martial arts gyms around the world. He’s that guy who who befriends new students and encourages them...

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