Recent content by Alexander A.
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Meditation and Fastlaners ? Do you practice it ? Looking for insights please :)
HEALTHI like to go for a walk first thing in the morning. It may not sound as meditation, but if you focus on the sounds, the sunrise, etc. It works really well. A really good book that talks about daily meditation is "Practicing the power of now" by Eckhart Tolle, in fact,just listening to the...- Alexander A.
- Post #12
- Forum: Health and Fitness
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Healthy Fast Food - Breakfast
My breakfast is a pot of black coffee, the breakfast of champions......- Alexander A.
- Post #8
- Forum: Ideas, Concept Feedback
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Intermittent Fasting & sleep
You're welcome. Be aware of cold hands and feet, tiredness, and general fatigue though; this symptoms are common between people consuming a calorie restricted or low carb diet during large periods of time (this a normal adaptation of the body seeking homeostasis). Some people associate this...- Alexander A.
- Post #15
- Forum: Health and Fitness
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Intermittent Fasting & sleep
I've experimenting with IF for the las 3 years. I struggled some time with the same issue, and trough trial and error I´ve figured this out. But first I'm gonna explain why this might be happening. Whenever you are in a fasted state your body shifts to the sympathetic nervous system, which...- Alexander A.
- Post #13
- Forum: Health and Fitness
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