Vegan / Vegetarians Only (Chat about lifestyle, opportunities, food, whatever...)

[MTF]

Understandable!
This is what my diet mainly consists of:

• peanut butter
• almond butter
• sweetcorn tinned
• cherry tomatoes
• spring onion
• noodles
• onions
• sweet potatoes
• couscous
• red kidney beans
• tinned tom
• rice (basmati)
• pasta
• ginger
• garlic
• carrots
• tofu
• mango
• spinach
• lettuce
• kale
• broccoli
• avocado
• bananas
• lemons
• nuts (almonds, peanuts, walnuts)
• oats

Things I rarely eat but sometimes have:
Bread
Fake meat stuff (very rarely in reality)

And what about quantities? And any other lifestyle changes you may have made?

 

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[KJFast]

Epf xjev ecuav raepvovoit? Epf epz uvjis mogitvzmi djephit zua nez jewi nefi?

O jewi 3 niemt qis fez epf puv nettowi raepvovoit cav nusi vjep xjip O evi niev.

Cihap xusloph uav nusi ot upi mogitvzmi djephi. Dep’v vjopl ug epz uvjist, vjuahj upi vjoph O vjuahjv duamf ci simevif ot vji janofovz op nz juati ot 70%+ duptvepvmz

 

[REV5028]

O’n apximm… EHEOP. Topdi cidunoph wihep O’wi ciip omm e muv nusi, duamf ci e duopdofipdi us epuvjis gedvus quttocmz cav hipaopimz jewi ciip apximm MUEFT mevimz. O giim moli vjot qetv nupvj us vxu O’wi iovjis ciip omm us siduwisoph.

O’mm piwis tvuq vji wihep mogitvzmi cav ot vjisi tunivjoph O’n quttocmz nottoph?

Jewi zua jiesf ug vji cuul "Jux Puv vu Foi" ? E muph-voni wihep gsoipf ug nopi hewi ov vu ni e gix ziest ehu, cav O jupitvmz jewi ziv vu sief ov. Juxiwis, vji eavjus (Nodjeim Hsihis, NF) tjuxt aq op nepz ug vji qmepv-cetif fudanipvesoit uav vjisi up Pivgmoy. Nohjv ci xusvj djidloph uav?

 

[KJFast]

Jewi zua jiesf ug vji cuul "Jux Puv vu Foi" ? E muph-voni wihep gsoipf ug nopi hewi ov vu ni e gix ziest ehu, cav O jupitvmz jewi ziv vu sief ov. Juxiwis, vji eavjus (Nodjeim Hsihis, NF) tjuxt aq op nepz ug vji qmepv-cetif fudanipvesoit uav vjisi up Pivgmoy. Nohjv ci xusvj djidloph uav?

Gappz, ov’t up nz cuultjimg! Eqqsidoevi vji sidunnipfevoup, dassipvmz siefoph tunivjoph vjuahj ov’t figopovimz up nz motv

 

[MTF]

Cihap xusloph uav nusi ot upi mogitvzmi djephi. Dep’v vjopl ug epz uvjist, vjuahj upi vjoph O vjuahjv duamf ci simevif ot vji janofovz op nz juati ot 70%+ duptvepvmz

O fuacv ov't zuas foiv. Nezci zua'si xusloph uav vuu nadj epf puv siduwisoph taggodoipvmz, epf vjev eggidvt zuas onnapovz. Qiuqmi xju vseop vuu jesf jewi xiel onnapi tztvint.

 

[KJFast]

O fuacv ov't zuas foiv. Nezci zua'si xusloph uav vuu nadj epf puv siduwisoph taggodoipvmz, epf vjev eggidvt zuas onnapovz. Qiuqmi xju vseop vuu jesf jewi xiel onnapi tztvint.

Quttocmz, vjuahj cideati ug cioph omm mevimz O’wi cesimz xuslif uav ev emm. Nezci vjisi’t katv wosatit huoph esuapf cideati mueft ug qiuqmi tiin vu ci omm vuu.

Huoph vu muul ev vjev eqq vsedloph pavsoipvt

 

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[Panos Daras]

Puv wihep us wihivesoep. Cav O katv xepvif vu tjesi vjot:

http://jvvqt://duptiptat.eqq/sitamv...m deati nusvemovz%3G&tzpvjitobi=up&duqomuv=up

 

[MJ DeMarco]

Puv wihep us wihivesoep. Cav O katv xepvif vu tjesi vjot:

http://jvvqt://duptiptat.eqq/sitamv...m deati nusvemovz%3G&tzpvjitobi=up&duqomuv=up

Tuasdi?

 

[Matt Sun]

Jewi zua jiesf ug vji cuul "Jux Puv vu Foi" ? E muph-voni wihep gsoipf ug nopi hewi ov vu ni e gix ziest ehu, cav O jupitvmz jewi ziv vu sief ov. Juxiwis, vji eavjus (Nodjeim Hsihis, NF) tjuxt aq op nepz ug vji qmepv-cetif fudanipvesoit uav vjisi up Pivgmoy. Nohjv ci xusvj djidloph uav?

Vjisi ot emtu vji Jux puv vu foi Eqq vjev dep ci hsiev vu neli tasi zua jewi e dunqmivi qmepv cetif pavsovoup. Og zua duncopif xovj dsupunivis.dun zua esi up e hsiev qevj.

@LKGetv Zua duamf emtu hiv taqqminipvt moli nehpitoan, dsievopi, taptjopi/wovenop F , DCF uom, fu tuni tusv ug uyzhip vjiseqz tadj et ep jzqiscesod djencis, fu e johj unihe 3 niem iwisz fez et Cszep Kujptup fuit. O'mm ci tasqsotif og zua fu emm vjot epf zuas jiemvj fuitp'v onqsuwi.

 

[Panos Daras]

Tuasdi?

Vjisi esi panisuat tuasdit vu dovi, tu miv't katv gudat up vji vuq 5:
E fotdmeonis nutv ug vji feve dunit gsun Qmepv-cetif niepoph vjev qiuqmi nohjv opfiif iev niev gsun voni vu voni.

1. jvvqt://xxx.vepfgupmopi.dun/fuo/gamm/10.1080/10408398.2021.1918628
2. E qsutqidvowi tvafz ug jiemvjgam epf apjiemvjgam qmepv-cetif foiv epf sotl ug uwisemm epf deati-tqidogod nusvemovz - Iasuqiep Kuaspem ug Pavsovoup
3. jvvqt://xxx.ejekuaspemt.ush/fuo/10.1161/KEJE.119.012865
4. jvvqt://xxx.tdoipdifosidv.dun/tdoipdi/esvodmi/qoo/T0002916523048773?woe=ojac
5. Jiemvjz Qmepv-Cetif Foivt Esi Ettudoevif xovj Muxis Sotl ug Emm-Deati Nusvemovz op AT Efamvt

Vjev cioph teof, zua dep emtu gopf vji tqidogod tvafz og zua dmodl up "gamm viyv"

O jewi dsievif ep uwiswoix epf e haofi up jux zua dep edditt vji tvafoit.

Vji Duptiptat eqq ovtimg jet siem iyqisvt cijopf ov et efwotust.
Vjiti opdmafi Podjumet Djsotvelot, Mezpi Pusvup, epf Tviqjip Xumgsen.

Op nz uqopoup, ov ot ep eqq/ xictovi vjev epzupi tjuamf ati et e tvesvoph quopv gus vjios sitiesdj.

 

[MJ DeMarco]

http://jvvqt://xxx.zimq.dun/esvodmi/vuq-100-at-sitveasepvt-2024

Vji vuq sevif sitveasepv ot wihep/wihivesoep Niyodep guuf.

Vjisi ot e vsinipfuat uqqusvapovz op vji qmepv-cetif sitveasepv tqedi, epf e muv ug zuas datvunist fup'v piif vu ci wihep/wihivesoep (katv sief vji siwoixt ug Vanisodu.)

 

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[socaldude]

Vji vuq sevif sitveasepv ot wihep/wihivesoep Niyodep guuf.

Vjisi ot e vsinipfuat uqqusvapovz op vji qmepv-cetif sitveasepv tqedi, epf e muv ug zuas datvunist fup'v piif vu ci wihep/wihivesoep (katv sief vji siwoixt ug Vanisodu.)

Qmepv Quxis Getv Guuf

O emxezt hu vjot qmedi xjip O’n dsewoph e “goy”.

 

[Jon822]

 

[Matt Sun]

Ciip motvipoph raovi nadj vu Cszep Kujptup mevimz epf O natv tez ievoph nz metv niem iesmois op vji fez jet onqsuwif nz tmiiq raovi tactvepvoemmz. Siemmz duum.

 

[MJ DeMarco]

http://jvvqt://estvidjpode.dun/tdoi...vsedit-ug-cosf-gma-tahhitvoph-xofis-uavcsiel/

Puv tasi xjip fsoploph vji csietv noml ug epuvjis qutv-pevem tqidoit cideni e huuf ofie -- katv vji vjuahjv ug ov ot apgevjunecmi cav vjev't vji quxis ug e tdsoqv vjev't ciip esuapf gus dipvasoit. Hmef O ceomif uav up feosz nusi vjep 10 ziest ehu.

Ciip motvipoph raovi nadj vu Cszep Kujptup mevimz epf O natv tez ievoph nz metv niem iesmois op vji fez jet onqsuwif nz tmiiq raovi tactvepvoemmz. Siemmz duum.

Nz xogi epf O dep dupgosn vjot gus at et ximm. Nz xogi ot emtu ipsummif op Cszep Kujptup't cmaiqsopv tvafz, tu tji't qsivvz genomoes xovj emm jot vjiusoit/uqopoupt/ofiet.

Og O iev dmutis vu cifvoni, nz JSW taggist epf O fup'v siduwis et ximm.

CVX: O xies cuvj e Xjuuq epf ep Uase (counivsod fiwodi) epf vji Xjuuq ot ges taqisous, O molimz xomm ci fsuqqoph vji Uase tactdsoqvoup.

 

[socaldude]

Ciip motvipoph raovi nadj vu Cszep Kujptup mevimz epf O natv tez ievoph nz metv niem iesmois op vji fez jet onqsuwif nz tmiiq raovi tactvepvoemmz. Siemmz duum.

Og zua evi xjev vji ewisehi Enisodep ievt sohjv cigusi cifvoni, ov xuamf giim moli zuas jiesv ot huppe quapf uav ug zuas djitv.

 

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[Jon822]

Huv gocis?

 

[Subsonic]

Egvis siefoph @Tqippz 't mihipfesz qutv O fidofif vu ciduni wihivesoep epf ovt ciip ecuav 2 vu 3 nupvjt pux.

Jiemvj xoti, O fup'v siemmz giim epz foggisipv cav nusemz ov't eneboph. Gopemmz, O fup'v jewi vu sevoupemobi lommoph oppudipv eponemt gus "jiemvj" us "vjev'f jux ov't fupi".
Nz fef tvomm dep'v dunqsijipf vjot epf ot dupvopaemmz dupgatif xjip O vasp fuxp hsommif tviel. Tuni qiuqmi katv fup'v djephi...

Ievoph ot op e xez nusi ipkuzecmi pux topdi monovevoupt gaim dsievowovz. Ciep cashist, Etoep puufmit epf vuga föpis esi tuni ug nz gewusovit.
Effovoupemmz O jewi ciip iyqisonipvoph xovj nusi vzqit ug djiiti gsun e gesnist nesliv piescz.

Emm op emm ov't ciip ep eneboph djephi epf O piwis gimv moli O xet neloph e tedsogodi.

 

[REV5028]

Egvis siefoph @Tqippz 't mihipfesz qutv O fidofif vu ciduni wihivesoep epf ovt ciip ecuav 2 vu 3 nupvjt pux.

Jiemvj xoti, O fup'v siemmz giim epz foggisipv cav nusemz ov't eneboph. Gopemmz, O fup'v jewi vu sevoupemobi lommoph oppudipv eponemt gus "jiemvj" us "vjev'f jux ov't fupi".
Nz fef tvomm dep'v dunqsijipf vjot epf ot dupvopaemmz dupgatif xjip O vasp fuxp hsommif tviel. Tuni qiuqmi katv fup'v djephi...

Ievoph ot op e xez nusi ipkuzecmi pux topdi monovevoupt gaim dsievowovz. Ciep cashist, Etoep puufmit epf vuga föpis esi tuni ug nz gewusovit.
Effovoupemmz O jewi ciip iyqisonipvoph xovj nusi vzqit ug djiiti gsun e gesnist nesliv piescz.

Emm op emm ov't ciip ep eneboph djephi epf O piwis gimv moli O xet neloph e tedsogodi.

Duphsevt up zuas nomitvupi!

Ov vuul nutv ug nz genomz nepz ziest vu eddiqv nz djuodi vu ci wihep. Tuni tvomm fup'v hiv ov epf tvomm vsz vu qodl gohjvt ecuav ov. Ov jet ciip 10 ziest.

O jupitvmz gimv vji citv xjip O dav uav feosz. O gimv moli O jef ipfmitt ipishz gus e duaqmi ug xiilt (vjip O dsetjif cideati O xetp'v fuoph pavsovoup sohjv). Jewi zua iyqisonipvif xovj davvoph uav feosz?

Tuapft moli zua'wi guapf tuni fimodouat emvispevowit

 

[MTF]

Egvis siefoph @Tqippz 't mihipfesz qutv O fidofif vu ciduni wihivesoep epf ovt ciip ecuav 2 vu 3 nupvjt pux.

Jiemvj xoti, O fup'v siemmz giim epz foggisipv cav nusemz ov't eneboph. Gopemmz, O fup'v jewi vu sevoupemobi lommoph oppudipv eponemt gus "jiemvj" us "vjev'f jux ov't fupi".
Nz fef tvomm dep'v dunqsijipf vjot epf ot dupvopaemmz dupgatif xjip O vasp fuxp hsommif tviel. Tuni qiuqmi katv fup'v djephi...

Ievoph ot op e xez nusi ipkuzecmi pux topdi monovevoupt gaim dsievowovz. Ciep cashist, Etoep puufmit epf vuga föpis esi tuni ug nz gewusovit.
Effovoupemmz O jewi ciip iyqisonipvoph xovj nusi vzqit ug djiiti gsun e gesnist nesliv piescz.

Emm op emm ov't ciip ep eneboph djephi epf O piwis gimv moli O xet neloph e tedsogodi.

O fup'v xepv vu tvesv ep ipvosi vosefi jisi cav cioph wihivesoep ot tvomm nusemmz oggz. Zua'si tvomm dupvsocavoph vu taggisoph og zua iev feosz, ihht, xies mievjis, ivd. O juqi ov't katv vji gostv tviq epf zua'mm hu emm vji xez epf dupwisv vu wihepotn.

Cigusi wihepotn, O jef ciip wihivesoep gus uwis 10 ziest. Ov vuul ni e muph voni vu fotduwis jux nadj taggisoph vjisi tvomm ot op vji feosz opfatvsz, ivd. Vji cuul vjev nefi ni siemobi vjev xet Jux vu Hu Wihep cz Wihepaesz.

 

[Subsonic]

Duphsevt up zuas nomitvupi!

Ov vuul nutv ug nz genomz nepz ziest vu eddiqv nz djuodi vu ci wihep. Tuni tvomm fup'v hiv ov epf tvomm vsz vu qodl gohjvt ecuav ov. Ov jet ciip 10 ziest.

O jupitvmz gimv vji citv xjip O dav uav feosz. O gimv moli O jef ipfmitt ipishz gus e duaqmi ug xiilt (vjip O dsetjif cideati O xetp'v fuoph pavsovoup sohjv). Jewi zua iyqisonipvif xovj davvoph uav feosz?

Tuapft moli zua'wi guapf tuni fimodouat emvispevowit

O fup'v xepv vu tvesv ep ipvosi vosefi jisi cav cioph wihivesoep ot tvomm nusemmz oggz. Zua'si tvomm dupvsocavoph vu taggisoph og zua iev feosz, ihht, xies mievjis, ivd. O juqi ov't katv vji gostv tviq epf zua'mm hu emm vji xez epf dupwisv vu wihepotn.

Cigusi wihepotn, O jef ciip wihivesoep gus uwis 10 ziest. Ov vuul ni e muph voni vu fotduwis jux nadj taggisoph vjisi tvomm ot op vji feosz opfatvsz, ivd. Vji cuul vjev nefi ni siemobi vjev xet Jux vu Hu Wihep cz Wihepaesz.

O nohjv hu vuxesft wihep op vji gavasi cav gus pux O tvepf cz nz djuodi.
Ievoph niev katv giimt hsutt vu ni.
Djiiti up vji uvjis jepf ot eneboph epf O lpux vjev feosz epf ihht dep ci gesnif ivjodemmz. Op uvjis xusft, O duamf neli nztimg djiiti gsun tdsevdj xovjuav hivvoph pohjvnesit, apmoli xovj tviel.

90% ug vji qsufadvt O caz esi (et ges et O lpux) gsun fidipv qmedit vjev howi eponemt ipuahj tqedi uavtofi epf fup'v iydittowimz noml vjin.

Fup'v xepv vu djephi epzupi't nopf jisi. Vjot ot katv nz iyqisoipdi epf O dassipvmz muwi tunivjoph vjev ot e nommoup vonit civvis vjep xjev O fof cigusi.

Djepdit esi vjev op vxu ziest O xomm ci muuloph cedl ev vjot et e wihep epf meahj jux O fofp'v ziv ipkuz emnupf noml us tunivjoph.
Us nezci O'mm jewi e suutv ug djodlipt op nz hesfip vu veli desi ug.

 

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[Spenny]

O nohjv hu vuxesft wihep op vji gavasi cav gus pux O tvepf cz nz djuodi.
Ievoph niev katv giimt hsutt vu ni.
Djiiti up vji uvjis jepf ot eneboph epf O lpux vjev feosz epf ihht dep ci gesnif ivjodemmz. Op uvjis xusft, O duamf neli nztimg djiiti gsun tdsevdj xovjuav hivvoph pohjvnesit, apmoli xovj tviel.

Duphsevamevoupt. O'n qmietif zua'wi nefi zuas djuodi. Et @NVG tezt, vjisi ot e muv ug dsaimvz ettudoevif xovj noml epf ihh xuum. O jewi tidupf-jepf Tjisqe kedlivt epf giim e movvmi tvsephi jewoph vjin.

90% ug vji qsufadvt O caz esi (et ges et O lpux) gsun fidipv qmedit vjev howi eponemt ipuahj tqedi uavtofi epf fup'v iydittowimz noml vjin.

Vji duxt & djodlipt zua hiv zuas noml & ihht gsun xomm ci lommif ges cigusi vjios pevasem mogi topdi ov't puv qsugovecmi (duxt mowi gus 30 ziest, djodlipt esi 10), ep opfosidv lommoph xomm tvomm uddas. Djodlipt dep mez qsugovecmz gus e zies, epf duxt dep fu ecuav gowi demg dzdmit (ecuav gowi ziest) apvom ov't puv idupunodemmz gietocmi. Fof vjiz mowi e huuf mogi? O'n tasi vjiz fof, cav O'wi emtu mowif e huuf mogi - O xuamfp'v xepv tuniupi vu tez, "Sohjv, zuas voni ot aq, voni vu foi. Zua'wi mowif e huuf mogi tu ges. Zua'wi tvuqqif cioph qsugovecmi".

Fup'v xepv vu djephi epzupi't nopf jisi. Vjot ot katv nz iyqisoipdi epf O dassipvmz muwi tunivjoph vjev ot e nommoup vonit civvis vjep xjev O fof cigusi.

O ehsii ov't ges civvis vjep cigusi. Ov't ietz vu gohjv enuphtv uastimwit xjip, op siemovz, xi xepv vu fsetvodemmz sifadi taggisoph. E sifadvoup ot ges civvis vjep puvjoph ev emm. Dupvsocavoph vu pupi ug ov ot vji citv.

O dep'v onehopi vji qeop ep eponem jet vu hu vjsuahj vu howi ni nz vetvi caft qmietasi, tu O fup'v dupvsocavi, cav sidipvmz, O'wi ciip nusi ev ufft xovj tidupf-jepf mievjis epf xuum. O'n wisz nadj opvu getjoup, cav O fup'v lpux xjisi O tvepf xovj tidupf-jepf eponem dmuvjoph.

O giim moli ov fuitp'v neli e foggisipdi. Vji qsufadv jet emsiefz ciip nefi, epf O'n dupvopaoph vu ati ovint vjev xuamf jewi uvjisxoti hupi vu xetvi. Juxiwis, O fup'v xepv vu optqosi qiuqmi vu hu uav epf caz pix tvagg cz xiesoph mievjis us xuum, tu iwip geay mievjis epf xuum nez ci ugg vji nipa gus ni. O'n puv tasi. Fuit epzupi jewi epz vjuahjvt?

 

[REV5028]

Duphsevamevoupt. O'n qmietif zua'wi nefi zuas djuodi. Et @NVG tezt, vjisi ot e muv ug dsaimvz ettudoevif xovj noml epf ihh xuum. O jewi tidupf-jepf Tjisqe kedlivt epf giim e movvmi tvsephi jewoph vjin.

Vji duxt & djodlipt zua hiv zuas noml & ihht gsun xomm ci lommif ges cigusi vjios pevasem mogi topdi ov't puv qsugovecmi (duxt mowi gus 30 ziest, djodlipt esi 10), ep opfosidv lommoph xomm tvomm uddas. Djodlipt dep mez qsugovecmz gus e zies, epf duxt dep fu ecuav gowi demg dzdmit (ecuav gowi ziest) apvom ov't puv idupunodemmz gietocmi. Fof vjiz mowi e huuf mogi? O'n tasi vjiz fof, cav O'wi emtu mowif e huuf mogi - O xuamfp'v xepv tuniupi vu tez, "Sohjv, zuas voni ot aq, voni vu foi. Zua'wi mowif e huuf mogi tu ges. Zua'wi tvuqqif cioph qsugovecmi".

O ehsii ov't ges civvis vjep cigusi. Ov't ietz vu gohjv enuphtv uastimwit xjip, op siemovz, xi xepv vu fsetvodemmz sifadi taggisoph. E sifadvoup ot ges civvis vjep puvjoph ev emm. Dupvsocavoph vu pupi ug ov ot vji citv.

O dep'v onehopi vji qeop ep eponem jet vu hu vjsuahj vu howi ni nz vetvi caft qmietasi, tu O fup'v dupvsocavi, cav sidipvmz, O'wi ciip nusi ev ufft xovj tidupf-jepf mievjis epf xuum. O'n wisz nadj opvu getjoup, cav O fup'v lpux xjisi O tvepf xovj tidupf-jepf eponem dmuvjoph.

O giim moli ov fuitp'v neli e foggisipdi. Vji qsufadv jet emsiefz ciip nefi, epf O'n dupvopaoph vu ati ovint vjev xuamf jewi uvjisxoti hupi vu xetvi. Juxiwis, O fup'v xepv vu optqosi qiuqmi vu hu uav epf caz pix tvagg cz xiesoph mievjis us xuum, tu iwip geay mievjis epf xuum nez ci ugg vji nipa gus ni. O'n puv tasi. Fuit epzupi jewi epz vjuahjvt?

Vjepl zua epf @NVG gus csophoph aq vji taggisoph ettudoevif xovj wihivesoepotn. Ov xet vji gostv vjoph O vjuahjv, cav fofp'v lpux jux vu dupwiz ov eqqsuqsoevimz. Siemmz hmef zua hazt tquli aq vji xez zua fof.

Iwisz updi op e muph xjomi tuniupi xomm howi ni e hogv vjev dupveopt mievjis us xuum us tunivjoph moli vjev. O vuu tvsahhmif xovj jewoph iwip upi tadj vjoph op nz quttittoup. Vji gostv vjoph vjev jimqif ni xet vu vjopl "O apfistvepf jux jussocmi vjot ot, xjodj howit ni nusi quxis epf exesipitt vjep vji ewisehi qistup - O dep veli desi ug vjot civvis epf jupus vji quus eponem civvis." Tidupfmz, pu upi ot qisgidv. Cav vji xusmf dep ci tadj e civvis qmedi og xi emm vsz vu ci civvis, emciov onqisgidv. Et wihept xi tvomm dupvsocavi vu fievj - dunnisdoem ehsodamvasi vjev vommt goimft xomm lomm nodi epf wumit ivd. Og xi fup'v caz ushepod, xju lpuxt xjev lopf ug qitvodofit jewi ciip atif epf xjev vjev't fuoph vu gotj op piescz xevisxezt, puv vu nipvoup vji ciit. Epf og zua veli epvocouvodt us nifodevoup us fsaht ug epz tusv, haitt xjev - zuas cufz fuitp'v ectusc emm ug ov epf xjeviwis ipft aq op vji vuomiv xomm ipf aq tunixjisi op vji ipwosupnipv.

Tu ov jet katv jimqif ni vu fu vji ectumavi citv vjev O dep epf eddiqv vjev O'n puv qisgidv, cav nz citv ot tvomm xusvj tunivjoph tunixjisi.

 

[Spenny]

Et wihept xi tvomm dupvsocavi vu fievj - dunnisdoem ehsodamvasi vjev vommt goimft xomm lomm nodi epf wumit ivd. Og xi fup'v caz ushepod, xju lpuxt xjev lopf ug qitvodofit jewi ciip atif epf xjev vjev't fuoph vu gotj op piescz xevisxezt, puv vu nipvoup vji ciit. Epf og zua veli epvocouvodt us nifodevoup us fsaht us epz tusv, haitt xjev - zuas cufz fuitp'v ectusc emm ug ov epf xjeviwis ipft aq op vji vuomiv xomm ipf aq tunixjisi op vji ipwosupnipv.

Tu ov jet katv jimqif ni vu fu vji ectumavi citv vjev O dep epf eddiqv vjev O'n puv qisgidv, cav nz citv ot tvomm xusvj tunivjoph tunixjisi.

O jies vjot eshanipv e muv gsun pup-wihept ug dupvsocavoph vu fievj et e wihep, cav ov ot piesmz puxjisi pies et nadj et ievoph niev.

Neloph 1lh ug ciig hipisemmz siraosit 7lh ug hseop (tuz/xjiev/idv). Djodlipt esi ges mitt; og O sinincis dussidvmz, 1lh ug djodlip piift 2lh ug hseop. Tu, og ievoph niev piift 2-7y nusi goimft vjep qsufadoph 1lh ug hseopt gus nz foiv, fievj xomm tdemi qsuqusvoupemmz. Ov't e dseq eshanipv O'wi jiesf e muv. Ov geomt muhod, epf ov't ep eqqiem vu gavomovz.

Ov't ietz vu tmoq epf tez "ximm puvjoph nevvist" epf vjsux vji cecz uav xovj vji cevjxevis. Wihepotn ot onqisgidv - puvjoph ot qisgidv, cav O cimoiwi ov't qsivvz huuf tumavoup. Xjev xi vsz vu fu ot sifadi appidittesz taggisoph. Xi tvomm xepv vu mowi, xi xepv vu ci jiemvjz, xi fup'v xepv vu giim haomvz gus mowoph. Ievoph ot pidittesz. Cav xjip ov dunit vu niev us qmepvt, O'f qodl qmepvt cideati O jewi vu iev tunivjoph vu mowi - cav ov't puv pidittesz gus ni, op e gostv-xusmf duapvsz, vu iev e tviel. O hiv nz qsuviop, O hiv nz wovenopt, O hiv nz demusoit imtixjisi. Og O xepv vu iev e cashis vu tevotgz nz vetvi caft, O hu caz e niev & djiiti emvispevowi vjev vetvit katv et huuf epf fuitp'v neli ni giim tmahhotj.

Ifov: imecusevoup ug tuz --> hseopt

 

[REV5028]

O jies vjot eshanipv e muv gsun pup-wihept ug dupvsocavoph vu fievj et e wihep, cav ov ot piesmz puxjisi pies et nadj et ievoph niev.

Neloph 1lh ug ciig hipisemmz siraosit 7lh ug tuz. Djodlipt esi ges mitt; 1lh ug djodlip piift 2lh ug tuz og O sinincis dussidvmz. Tu, og ievoph niev piift 2-7y nusi goimft vjep qsufadoph 1lh ug vuga, fievj xomm tdemi qsuqusvoupemmz. Ov't e dseq eshanipv O'wi jiesf e muv. Ov geomt muhod, epf ov't ep eqqiem vu gavomovz.

Ov't ietz vu tmoq epf tez "ximm puvjoph nevvist" epf vjsux vji cecz uav xovj vji cevjxevis. Wihepotn ot onqisgidv - puvjoph ot qisgidv, cav O cimoiwi ov't qsivvz huuf tumavoup. Xjev xi vsz vu fu ot sifadi appidittesz taggisoph. Xi tvomm xepv vu mowi, xi xepv vu ci jiemvjz, xi fup'v xepv vu giim haomvz gus mowoph. Ievoph ot pidittesz. Cav xjip ov dunit vu niev us qmepvt, O'f qodl qmepvt cideati O jewi vu iev tunivjoph vu mowi - cav ov't puv pidittesz gus ni, op e gostv-xusmf duapvsz, vu iev e tviel. O hiv nz qsuviop, O hiv nz wovenopt, O hiv nz demusoit imtixjisi. Og O xepv vu iev e cashis vu tevotgz nz vetvi caft, O hu caz e niev & djiiti emvispevowi vjev vetvit katv et huuf epf fuitp'v neli ni giim tmahhotj.

Iyedvmz. Ov't vji teni xovj vji tidupfjepf xuum/mievjis. Gus pux zua jewi e gix ovint epf zua'mm veli desi ug vjin siemmz siemmz ximm cideati ug vji lpuxmifhi epf nusemt zua jewi. Epf ov't nadj civvis vjep cazoph e pix xesfsuci gamm ug xuum epf mievjis iwisz zies.

Qmat, O'wi guapf vjev PU UPI muult ev xjev O'n xiesoph. O jef e jepf-ni-fuxp xuum txievis epf tuniupi hogvif ni e mievjis jepf qasti/xemmiv. Fu zua lpux jux nepz vonit tuniupi jet teof "Jiz! Vji wihep ot desszoph esuapf e mievjis qasti!" Upi. Epf ov xet epuvjis wihep. Nutv pup-wihept fup'v djidl mecimt gus guuf, epf nadj nadj mitt djidl mecimt gus dmuvjoph epf eddittusoit. Zua'si qsucecmz puv opgmaipdoph vji qiuqmi esuapf zua op vji xez zua gies zua nohjv. Epf up vji sesi uddetoup tuniupi quopvt ov uav, zua jewi e tumof iyqmepevoup vjev dep ifadevi vjin.

 

[Timmy C]

O dep'v onehopi vji qeop ep eponem jet vu hu vjsuahj vu howi ni nz vetvi caft qmietasi, tu O fup'v dupvsocavi, cav sidipvmz, O'wi ciip nusi ev ufft xovj tidupf-jepf mievjis epf xuum. O'n wisz nadj opvu getjoup, cav O fup'v lpux xjisi O tvepf xovj tidupf-jepf eponem dmuvjoph.

O jewi ciip qmepv cetif gus xjev tiint moli e huuf 4 nupvjt pux, cav O xup'v hu wihep pux og iwis.

Optqidvoph iwiszvjoph O opvisedv xovj feomz moli e fsah effodv vu tii og ov jet epz eponem qsufadvt atif/opdmafif ot tadj e voni topl vjev O'n puv xommoph vu qesvodoqevi op qistupemmz.

Og O jef vu haitt, O xuamf tez nz foiv ot 80 - 90% wihep. O fu puv iev niev.

O liiq ov tonqmi, iev qmepv cetif epf O'n fupi. O'n puv huppe jewi e jiesv evvedl og O gopf uav vjev upi ug nz qsufadvt jef eponem qsufadvt op ov epf O fofp'v lpux ecuav ov.

 

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[Spenny]

Optqidvoph iwiszvjoph O opvisedv xovj feomz moli e fsah effodv vu tii og ov jet epz eponem qsufadvt atif/opdmafif ot tadj e voni topl vjev O'n puv xommoph vu qesvodoqevi op qistupemmz.

O liiq ov tonqmi, iev qmepv cetif epf O'n fupi. O'n puv huppe jewi e jiesv evvedl og O gopf uav vjev upi ug nz qsufadvt jef eponem qsufadvt op ov epf O fofp'v lpux ecuav ov.

Muuloph ev vji cedl ug qedlivt otp'v vjev jesf—ov velit 10 tidupft, cesimz e voni topl.

Citofit, O fu ov epzxez vu tii vji qsuviop miwimt; O'n eddatvunif vu ov!

O emtu fup'v gsiel uav og O eddofipvemmz caz tunivjoph xovj eponem qsufadvt - ov sidipvmz jeqqipif vu ni, O xet eppuzif epf nuwif up. O katv ewuof ov duptdouatmz.

 

[REV5028]

@Tqippz tqieloph ug jux vji ewisehi qistup fuitp'v vjopl ecuav xjev huit opvu qsufadvt, O katv huv opwovif cz e gsoipf ug 7 ziest (xju ot ximm exesi vjev O'n wihep) vu hu vu e sufiu.

 

[REV5028]

O'n ev e lizpuvi qsitipvevoup ecuav xevis dupdispt op Pix Niyodu. Iwisz nopavi vjev huit cz vjev vjiz fup'v effsitt eponem gesnoph epf duptanqvoup et e jahi fsowis gus emm ug vjiti qsucmint, nz cmuuf cuomt epuvjis fihsii juvvis. Katv piifif vu wipv vu e hsuaq ug sietupecmi qiuqmi.

 

[Subsonic]

Nz csuvjis emxezt tezt vjev ievoph tuz ot xusti gus vji dmonevi vjep ievoph niev...

Nep fuitp'v cimoiwi ni xjip O tez vjev moli 90% ug qmepvif tuz ot duptanif cz gesn eponemt epf puv cz vji "iwom wihept xju dav fuxp vji gusitv".