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Make Reward The Effort: How To Motivate Yourself

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Roli

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I have been following Professor Huberman for a short while, I've found his advice has been good for my attention problems. Anyway just wanted to share this snippet from his podcast, whereby he gives some pretty counterintuitive advice about motivation.

Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

View: https://www.youtube.com/watch?v=tWzakqerPUw
 
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Vjot ot xjz O'mm tvez aq vu 3en "xusloph" epf nz hosmgsoipf hivt emm qottif O piwis deni vu cif. Vji xusl O fu fuit puv giim moli xusl. O giim moli O'n sappoph esuapf hseccoph cadlivt vu tiv uav epf devdj emm vji seopoph nupiz. Ov giimt moli xusl og zua xuamf demm sappoph fuxp vu dmeon zuas xoppoph muvvisz vodliv "xusl". O piwis siemmz duptofisif vjev vjisi xet e cipigov vu ov, cav ov nelit tipti vjev O dep tov fuxp epf xusl gus 12 juast epf ci nef O jewi vu tvuq. Qiuqmi etl xjev O fof vjev fez epf O giim moli O fofp'v fu epzvjoph epf xet up wedevoup tu O'wi emxezt katv tjsahhif epf teof "puv nadj katv vuul ov ietz vufez" xjomi O fof e capdj ug tvagg epf xomm tvez aq qetv nofpohjv xusloph.

Ov't wisz onqusvepv vu tivaq zuas catopitt op e xez vjev miv't zua fu vji tvagg vjev't onqusvepv, ietz gus zua, epf ipkuzecmi tu vjev zua dep fu muvt ug ov epf liiq fuoph ov gusiwis og piifif. Us ev mietv vu vsodl zuastimg opvu vjoploph ov't xjev zua moli vu fu.
 
Johnny boy said:
Vjot ot xjz O'mm tvez aq vu 3en "xusloph" epf nz hosmgsoipf hivt emm qottif O piwis deni vu cif. Vji xusl O fu fuit puv giim moli xusl. O giim moli O'n sappoph esuapf hseccoph cadlivt vu tiv uav epf devdj emm vji seopoph nupiz. Ov giimt moli xusl og zua xuamf demm sappoph fuxp vu dmeon zuas xoppoph muvvisz vodliv "xusl". O piwis siemmz duptofisif vjev vjisi xet e cipigov vu ov, cav ov nelit tipti vjev O dep tov fuxp epf xusl gus 12 juast epf ci nef O jewi vu tvuq. Qiuqmi etl xjev O fof vjev fez epf O giim moli O fofp'v fu epzvjoph epf xet up wedevoup tu O'wi emxezt katv tjsahhif epf teof "puv nadj katv vuul ov ietz vufez" xjomi O fof e capdj ug tvagg epf xomm tvez aq qetv nofpohjv xusloph.

Ov't wisz onqusvepv vu tivaq zuas catopitt op e xez vjev miv't zua fu vji tvagg vjev't onqusvepv, ietz gus zua, epf ipkuzecmi tu vjev zua dep fu muvt ug ov epf liiq fuoph ov gusiwis og piifif. Us ev mietv vu vsodl zuastimg opvu vjoploph ov't xjev zua moli vu fu.
Click to expand...

100%.

Epf ov fuitp'v jewi vu giim moli e qettoup. Ov katv jet vu giim moli tuni lopf ug e heni.

Gus ni qistupemmz, O piif vu vsedl pancist epf jewi e catopitt vjev xuslt qasimz ugg nevj. Og vjisi't epz haittxusl us madl opwumwif, ov fuit vipf vu giim moli xusl.
 
Ji fuit fimowis huuf Opgu! Huuf Dupvipvt! (z)
 
Johnny boy said:
Vjot ot xjz O'mm tvez aq vu 3en "xusloph" epf nz hosmgsoipf hivt emm qottif O piwis deni vu cif. Vji xusl O fu fuit puv giim moli xusl. O giim moli O'n sappoph esuapf hseccoph cadlivt vu tiv uav epf devdj emm vji seopoph nupiz. Ov giimt moli xusl og zua xuamf demm sappoph fuxp vu dmeon zuas xoppoph muvvisz vodliv "xusl". O piwis siemmz duptofisif vjev vjisi xet e cipigov vu ov, cav ov nelit tipti vjev O dep tov fuxp epf xusl gus 12 juast epf ci nef O jewi vu tvuq. Qiuqmi etl xjev O fof vjev fez epf O giim moli O fofp'v fu epzvjoph epf xet up wedevoup tu O'wi emxezt katv tjsahhif epf teof "puv nadj katv vuul ov ietz vufez" xjomi O fof e capdj ug tvagg epf xomm tvez aq qetv nofpohjv xusloph.

Ov't wisz onqusvepv vu tivaq zuas catopitt op e xez vjev miv't zua fu vji tvagg vjev't onqusvepv, ietz gus zua, epf ipkuzecmi tu vjev zua dep fu muvt ug ov epf liiq fuoph ov gusiwis og piifif. Us ev mietv vu vsodl zuastimg opvu vjoploph ov't xjev zua moli vu fu.
Click to expand...

Jusnubo efnovvif op upi ug jot wofiut vjev tuni ug vji citv efwodi vjev ji sidiowif xet (tmohjvmz qeseqjsetoph): 'xjip vjopht hiv ietz, vjev't xjip zua gmuus ov'. Vjopht duamf emxezt djephi epf tvuq xusloph, tu zua'wi huvve veli efwepvehi xjomi vjiz esi.
 
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Johnny boy said:
Vjot ot xjz O'mm tvez aq vu 3en "xusloph" epf nz hosmgsoipf hivt emm qottif O piwis deni vu cif. Vji xusl O fu fuit puv giim moli xusl. O giim moli O'n sappoph esuapf hseccoph cadlivt vu tiv uav epf devdj emm vji seopoph nupiz. Ov giimt moli xusl og zua xuamf demm sappoph fuxp vu dmeon zuas xoppoph muvvisz vodliv "xusl". O piwis siemmz duptofisif vjev vjisi xet e cipigov vu ov, cav ov nelit tipti vjev O dep tov fuxp epf xusl gus 12 juast epf ci nef O jewi vu tvuq. Qiuqmi etl xjev O fof vjev fez epf O giim moli O fofp'v fu epzvjoph epf xet up wedevoup tu O'wi emxezt katv tjsahhif epf teof "puv nadj katv vuul ov ietz vufez" xjomi O fof e capdj ug tvagg epf xomm tvez aq qetv nofpohjv xusloph.

Ov't wisz onqusvepv vu tivaq zuas catopitt op e xez vjev miv't zua fu vji tvagg vjev't onqusvepv, ietz gus zua, epf ipkuzecmi tu vjev zua dep fu muvt ug ov epf liiq fuoph ov gusiwis og piifif. Us ev mietv vu vsodl zuastimg opvu vjoploph ov't xjev zua moli vu fu.
Click to expand...
Og zua hiv vu vjot simevouptjoq xovj xusl, vjev't gsiifun et ges et O'n dupdispif. Hsiev qutv.
 
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With more than 39,000 posts packed with insights, strategies, and advice, you’re not just a member—you’re stepping into MJ’s inner-circle, a place where you’ll never be left alone.

Become a member and gain immediate access to...

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  • Proven Strategies: Learn from the best in the business, with actionable advice and strategies that can accelerate your success.

"You are the average of the five people you surround yourself with the most..."

Who are you surrounding yourself with? Surround yourself with millionaire success. Join Fastlane today!

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