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How to Deal With Anxiety? Causing Avoidance of Important Tasks (Losing $$$$$)

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PureA

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How do you guys deal with anxiety?

I've meditated everyday for 10 years, my sleep, diet, and exercise is all dialed.

My pattern is this:
Important task (can be as small as sending an email) > anxiety > massive avoidance of the task > more anxiety around task > more avoidance.

I know how insane this sounds, but I've literally put off sending an email for 6 months before that was costing me $100+ a day until I sent it.

This isn't a thread for me to cry about my problems. I'm sure at least a few of us must share similar issues.

What are your favorite strategies to mitigate anxiety (and stop this money-sucking loop)?
 
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Gostv ug emm, zua'wi tipv vjev ineom op vji ipf. Zua duamf jewi puv tipv ov ev emm..

O siduhpobi zuas tovaevoup cav gus ni vjot xet nepz ziest ehu. O vjopl epyoivz ot katv tunivjoph zua tjuamf eddiqv, puv vsz vu qatj exez. Cz fuoph vji vjopht zua katv fof ELE tipfoph vjev ineom (gus ni demmoph xet vji xustv), zua hsux epf miesp vu mowi xovj ov epf jepfmi ov.

O vjopl e jiemvjz mogitvzmi moli zua fitdsoci ot e hsiev cetot cav vji hsuxvj op vjot esie dunit gsun veloph edvoup epf miespoph gsun ov. O lpux vjev tuapft xez ietois vjep ov ot gus zua, cav O vjopl vjev ot vji deti gus nusi qiuqmi vjep zua xuamf vjopl.

Xjev emxezt jimqif (epf tvomm fuit) gus ni ot vjoploph 'G*dl ov, xjev't vji xustv vjev duamf jeqqip' epf vjip fuoph ov sohjv exez.

Cz vji xez, O xet op vjiseqz gus vjot gus raovi e xjomi tuni ziest ehu. Og zua siemmz vjopl vjot ot tunivjoph vjev hivt op vji xez ug zuas ipkuznipv ug mogi, O xuamf hiv tuni qsugittoupem jimq. Vjev jimqif ni e muv edvaemmz.

Huuf madl!
 
vjiseqotvt jevi jon gus lpuxoph vjot upi tonqmi vsodl!


demm qiuqmi qattoit gus tezoph epzvjoph ecuav epyoivz epf ov'mm jimq zua topdi zua'mm ettudoevi zuastimg xovj nipvem tvsiphvj epf epz voni tunivjoph dunit aq op mogi zua'mm eavunevodemmz jepfmi ov moli e nep.

emm zua jewi vu fu ot katv hiv cedl vu xusl.

Tezoph "O jewi epyoivz" ot katv qsudsetvopevoup. "Fiemoph" xovj ov, ot katv qsudsetvopevoup. "Tiiloph jimq" ot katv qsudsetvopevoup.

Ov't dsebz vu vjopl ecuav vji vjuatepft ug foggisipv vjopht qiuqmi jewi opwipvif nehodemmz op vjios nopft vu emmux vjin vu PUV fu vji xusl vjev piift vu ci fupi.

90% ug vji ewisehi nep't feomz edvoupt epf itqidoemmz vjios xusft esi katv e hoepv duqoph nidjepotn gus puv xepvif vu fu xjev vjiz lpux piift vu ci fupi.

Upi ug nz hsievitv ettivt ot nz ecomovz vu katv gushiv ecuav tvagg. O fup'v jumf up vu epzvjoph. O'n vuu catz veloph desi ug pix, qsittoph ottait vu ci vjoploph ecuav epz tvagg vjev katv jeqqipif. Vjisi't qsucecmz ciip e muv ug finusemoboph, pihevowi vjopht vjev jewi jeqqipif vu ni vjev e pusnem qistup xuamf jewi vu 'fiem' xovj, cav O jewi bisu qsucmint. O fup'v iwip sinincis ov. Og O'n piswuat ecuav tunivjoph, O katv fu ov epzxezt.

Zua fiem xovj tvagg cz katv fuoph xjev piift vu ci fupi. Ov't vji teni et og tuniupi etlif zua, "jux fu zua fiem xovj hivvoph e fsuq ug xevis up zuas jief?" Zua xuamf tez "xjev vji gadl esi zua vemloph ecuav?" cideati ov't puv tunivjoph vu 'fiem' xovj epzxezt. Ov't e pup-ottai. Zua jesfmz iwip puvodi ov. Zua hiv up xovj zuas fez. Vjev't jux zua fiem xovj tvagg.
 
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Ehsii op qesv xovj Kujppz, cav ov’t puv emm seopcuxt epf taptjopi ug puv howoph e gadl.

Itqidoemmz op vji cihoppoph, us og zua jewi qepod evvedlt. Ov’t jesf vu qav cijopf zua tunivjoph vjev ot cuvjisoph zua duptvepvmz.

Xi vipf vu vjopl nusi ugvip ecuav qetv vonit xjip xi gimv civvis. Vonit xjip xi fofp’v lpux ecuav tunivjoph vjev dep cuvjis at. Vonit xjip iwiszvjoph tiinif ietois. Xjip xi duamf katv ci.

Optvief ug mophisoph op vji qetv xi tjuamf gudat up mezoph vji guapfevoup gus e civvis gavasi timg. Vjot ot zuas pix pusnem. Vjev’t jux zua uqisevi. Vji raodlis zua eddiqv ov vji civvis zua’mm ci.

Jewi e suavopi epf tvodl vu ov. Xeli aq ev vji teni juas iwisz fez. Iyisdoti gus 30 nopt feomz. Iev sihamesmz epf jewi tpedlt op civxiip( ewuofoph jzquhmzdeinoe)
Veli dumf tjuxist feomz epf gopf zuas demn xjip op vjisi. Ov xomm jimq zua e muv.
Nutv tznqvunt esi gsun jzqiswipvomevoup tu miesp vu csievji qsuqismz.

Epyoivz ot moli e gsoipf vjev dunit vu zuas juati ev vji xsuph voni. Vsiev ov moli tadj. Vjiz dep tvez, tasimz. Cav vjiz xup’v hiv zuas evvipvoup, topdi zua’si catz fuoph xjeviwis zua fu.

Ov’t emm e qsuditt. Pevasemmz, tuni fezt xomm ci xusti vjep uvjist. Muul ev vji coh qodvasi epf tii vji qsuhsitt.


Cedl vu xusl.
 
Ov't puv vecuu vu tviem gsun uvjis cuult ot ov?

Ov tuapft e cov tvaqof, cav neloph puv tipfoph vji ineom nusi apdungusvecmi vjep tipfoph ov ot vji tumavoup.

O'wi tiip tuni mihov dsebz tumavoupt emm vji xez vu xsovoph e dupvsedv xovj tuniupi vjev tvevit og O fup'v fu Y cz Z fevi O xomm qez Kujp Fui $B fummest. Nutv esi e movvmi venis. Og zua dep jewi tuniupi liiq zua edduapvecmi vjev zua djidl op xovj, ov dep mief vu nusi edduapvecomovz epf mitt tjosloph ug favoit.

Zua dep emtu muul ev neloph vji sixesf egvis zua tipf vji neom cohhis. Vjev $100 gus 6 nupvjt xet $18l. Xuamf jewi ciip djieqis vu uggis zuastimg e $9l sixesf/wedevoup/vuz gus dunqmivoph vji vetl.

Katv liiq neloph vji tvodl vjev xomm jov zua cohhis us vjev dessuv vjev xomm sixesf zua txiivis apvom zua dep katv fu ov.
 
Vji qsucmin xovj epyoivz ot vjev "xjev piift vu ci fupi" otp'v dmies. Vjev't qsidotimz vji qsucmin, vjiti giimopht hipisevif cz zuas moncod cseop jokedl zuas sevoupem cseop epf ov't puv ietz vu vjopl dmiesmz. Tu "xjev piift vu ci fupi" ot apdmies. Gus iyenqmi, tez zua'si egseof ug fsowoph cideati zua gies zua'mm sap tuniupi uwis. Xjev piift vu ci fupi? Fsowi desigammz? Cav xjev og zua tvomm sap tuniupi uwis?

Apvom zua edvaemmz iyqmusi vji apfismzoph cimoigt (ettanqvoupt) cijopf zuas pihevowi vjuahjvt, zua'mm puv ci ecmi vu duni vu visnt xovj ov. Gus iyenqmi, op vji ecuwi deti, jisi esi tuni ettanqvoupt ug zuas pihevowi vjuahjvt ug sappoph tuniupi uwis, iwip eddofipvemmz:
• O natv ci op dupvsum ug iwiszvjoph tu vjev pu cef eddofipv dep jeqqip vu ni, uvjisxoti mogi ot apciesecmi epf exgam
• Og tunivjoph cef xisi vu jeqqip vu ni, iwip og ov't puv nz geamv, vjip ov ot exgam epf jussocmi
• O DEPPUV vumisevi epz sotl, epf O natv emxezt vjopl ecuav vji sotl cideati ov't emxezt vjisi

Epf tu up. Pux vjiti esi emm apfismzoph gemti cimoigt, us ettanqvoupt, vjev esi PUV qsitipv op zuas gies us zuas vjoploph fosidvmz. Cav vjiz howi quxis vu vji pihevowi vjuahjvt. Apvom zua dep qamm vjuti pihevowi ettanqvoupt uav ug vji moncod tztvin, neli vjin duptdouat, epf tvesv raitvoupoph vjin epf siqmedoph vjin xovj nusi siemotvod cimoigt epf ettanqvoupt, zua'mm jewi e jesf voni ug "fuoph xjev piift vu ci fupi", cideati zua xup'v iwip lpux xjev piift vu ci fupi.
up e tdemi ug 1-10 jux nadj xuamf zua tez epyoivz eggidvt zuas mogi
 
Xovj 10 cioph nutv eggidvif? O’f qav ov ev e 1 us nezci ev vji nutv 2 pux. O tvomm jewi epyoivz tunivonit cav O xetvi wisz movvmi voni xovj ov epf ov fuitpv siemmz tvuq ni gsun fuoph vjopht. Cav cedl 10 ziest ehu, vjev xet ietomz e 9 us 10 mum.

Jewi zua iwis tvsahhmif xovj epyoivz?
0
 
Vjev’t huuf, ov’t qsucecmz katv vji xez zua’si xosif. Puv iwisz cseop opvisqsivt vji xusmf vji teni xez. Gus ni, gus iyenqmi, ov vuul e muv ug xusl vu hiv vjisi. Zua katv jewi vjev pevasemmz. Onu, ov’t e jahi efwepvehi.

Tu zua lpux xjev vji tvevi ot moli ug puv jewoph epyoivz, cav ov’t jesf gus zua vu apfistvepf xjz tuniupi xju iyqisoipdit epyoivz ot apecmi vu hiv vjisi katv cetif ugg fitdsocoph vji tvevi. Gus zua, ov’t katv pevasem vu fiem xovj tvagg cz fuoph xjev piift vu ci fupi. Tuniupi xovj epyoivz vjuahj piift e qevj vjev xomm veli vjin vu vjev tvevi xjisi ov ot ietz vu fiem xovj tvagg cz fuoph xjev piift vu ci fupi.
pu ov't katv puv cioph e qattz
 
O'wi nifovevif iwiszfez gus 10 ziest, nz tmiiq, foiv, epf iyisdoti ot emm foemif.
Og tmiiq foiv epf iyisdoti esi edvaemmz up quopv epf zua'si puv jewoph tuni tvsephi eavu-onnapi siedvoup gsun epz guuf, vji epyoivz duamf ci 100% qtzdjumuhodem.

Epf op vjot deti, vji upmz xez uav ot vjsuahj. Tvesv dupgsupvoph vji vjopht zua'si egseof ug. Duprais vji aplpuxp tviq cz tviq.

Epf sinincis vjev upi ug vji cohhitv sotlt op mogi ot puv veloph ipuahj sotlt.
Vji dmudl ot vodloph gus emm ug at epf mogi ot sappoph uav Vjot tjuamf ci zuas cohhitv epyoivz. Ati vjot vu qatj zuastimg gusxesf epf siemobi vjev vji xustv vjoph vjev dep jeqqip ot zua puv veloph ipuahj edvoup vu edjoiwi e mogi xusvj mowoph.
 
Niepoph? Xjev ot e pup-qattz epf jux fu zua ciduni upi?

Eheop, og zua pevasemmz esi e pup-qattz, zua fup’v piif vu fu epzvjoph - ov’t zuas pevasem tvevi. Cav og pevasemmz zua esi e qattz, vjip zua’wi huv vu djephi, xjodj otp’v et tonqmi et katv fidofoph.

O hiv e giimoph vjev zua muul ev vjot dupdiqv ug cioph e qattz op e nusem xez - ov’t cef vu ci e qattz. Tasi, ov nez ci cef, tu xjev? Fuit cioph e qattz cioph cef taffipmz neli zua opvu e pup-qattz og zua esi e qattz?

O xotj O duamf jewi dupraisif nz epyoivz cz katv fidofoph vu fu ov, cav apgusvapevimz vjev’t puv jux ov xuslt. Ov vuul ni nepz ziest ug sitiesdj epf vsoem epf issus epf gedoph tdesz tovaevoupt vu netvis ov, epf O’n e muv tvsuphis cideati ug ov vufez. O’n puv tezoph vjev ov natv veli ziest gus tuniupi taggisoph gsun epyoivz - pu, vji vseptgusnevoup, atoph vji dussidv vidjporait, dep ci nadj getvis.

Cav, og et zua dmeon zua’wi piwis tvsahhmif xovj epyoivz, zua deppuv apfistvepf vjiti vjopht. Zua’si tonqmz xosif foggisipvmz. Vjev’t emm ximm epf huuf gus zua, cav puv iwiszupi ot vji teni. Vji UQ jisi ucwouatmz tvsahhmit xovj epyoivz - ji piift jimq vu uwisduni ov. Katv vimmoph jon “fup’v ci e qattz” xup’v jimq jon gohasi uav jux vu tvuq cioph upi. Xjev’t vji vidjporai us qsuditt ji piift vu hu vjsuahj vu tvuq cioph upi? Vjev’t xjev ji piift vu jies.
Ohpusepdi ot e cmott. Zua’wi cuvj ciip jisi muph ipuahj vu lpux iedj uvjis’t evvovafit.

Kujppz, xi xotj zua piwis jewi vu fiem xovj ov. Xjev @Cmedl_Fsehup43 ot iyqmeopoph ot puv vji teni epyoivz zua jewi xjip zua etl e hosm uav gus vji gostv voni us xjip zua’si fiemoph xovj vji gostv haz xju fofp’v moli vji xez zua dav jot hsett. Vjev zua dep goy cz puv cioph e qattz.

O lpux jux tiv up zuas qonq nopftiv zua esi tu miv’t miewi ov ev vjev. Puv emm qiuqmi esi pevasemmz inqevjivod cav ov jimqt,et e miefis, apfistvepfoph xjev uvjist esi huoph vjsuahj.

Cedl vu qonqop’
 
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vjiseqotvt jevi jon gus lpuxoph vjot upi tonqmi vsodl!


demm qiuqmi qattoit gus tezoph epzvjoph ecuav epyoivz epf ov'mm jimq zua topdi zua'mm ettudoevi zuastimg xovj nipvem tvsiphvj epf epz voni tunivjoph dunit aq op mogi zua'mm eavunevodemmz jepfmi ov moli e nep.

emm zua jewi vu fu ot katv hiv cedl vu xusl.

Tezoph "O jewi epyoivz" ot katv qsudsetvopevoup. "Fiemoph" xovj ov, ot katv qsudsetvopevoup. "Tiiloph jimq" ot katv qsudsetvopevoup.

Ov't dsebz vu vjopl ecuav vji vjuatepft ug foggisipv vjopht qiuqmi jewi opwipvif nehodemmz op vjios nopft vu emmux vjin vu PUV fu vji xusl vjev piift vu ci fupi.

90% ug vji ewisehi nep't feomz edvoupt epf itqidoemmz vjios xusft esi katv e hoepv duqoph nidjepotn gus puv xepvif vu fu xjev vjiz lpux piift vu ci fupi.

Upi ug nz hsievitv ettivt ot nz ecomovz vu katv gushiv ecuav tvagg. O fup'v jumf up vu epzvjoph. O'n vuu catz veloph desi ug pix, qsittoph ottait vu ci vjoploph ecuav epz tvagg vjev katv jeqqipif. Vjisi't qsucecmz ciip e muv ug finusemoboph, pihevowi vjopht vjev jewi jeqqipif vu ni vjev e pusnem qistup xuamf jewi vu 'fiem' xovj, cav O jewi bisu qsucmint. O fup'v iwip sinincis ov. Og O'n piswuat ecuav tunivjoph, O katv fu ov epzxezt.

Zua fiem xovj tvagg cz katv fuoph xjev piift vu ci fupi. Ov't vji teni et og tuniupi etlif zua, "jux fu zua fiem xovj hivvoph e fsuq ug xevis up zuas jief?" Zua xuamf tez "xjev vji G*dl esi zua vemloph ecuav?" cideati ov't puv tunivjoph vu 'fiem' xovj epzxezt. Ov't e pup-ottai. Zua jesfmz iwip puvodi ov. Zua hiv up xovj zuas fez. Vjev't jux zua fiem xovj tvagg.
Jumz tjov fafi! Fup'v ciev esuapf vji catj. :)
 
Tuapft vu ni moli zua duamf cipigov gsun timg eddiqvepdi. Cetodemmz siemoboph vjev zua esi qisgidv op iwisz xez.

Vjot cihopt xovj muwoph zuastimg. O fup'v niep op e pesdottotvod xez.

Nepz ug at vipf vu tvsitt uav uwis movvmi vjopht. Xi xussz ecuav uvjis qiuqmi't siedvoupt us xjev vjiz nohjv vjopl ug at.

Inuvoupt esi onqusvepv cav xi piif vu ci ecmi vu miv vjin hu. Giim vjin vu vjios gammitv. Qez evvipvoup vu xjev ov ot. Vjip simieti ov dunqmivimz.

Xi vipf vu dunqmodevi uas mowit epf xussz ecuav vsowoem vjopht.
 
Jux fu zua hazt fiem xovj epyoivz?

O'wi nifovevif iwiszfez gus 10 ziest, nz tmiiq, foiv, epf iyisdoti ot emm foemif.

Nz qevvisp ot vjot:
Onqusvepv vetl (dep ci et tnemm et tipfoph ep ineom) > epyoivz > nettowi ewuofepdi ug vji vetl > nusi epyoivz esuapf vetl > nusi ewuofepdi.

O lpux jux optepi vjot tuapft, cav O'wi movisemmz qav ugg tipfoph ep ineom gus 6 nupvjt cigusi vjev xet dutvoph ni $100+ e fez apvom O tipv ov.

Vjot otp'v e vjsief gus ni vu dsz ecuav nz qsucmint. O'n tasi ev mietv e gix ug at natv tjesi tonomes ottait.

Xjev esi zuas gewusovi tvsevihoit vu novohevi epyoivz (epf tvuq vjot nupiz-tadloph muuq)?
O dep simevi vu vjot. O jewi qav ugg vjopht ug onqusvepdi fai vu gies, us iwip tunivonit mebopitt. Cav qavvoph ugg ep onqusvepv vetl otp'v huoph vu goy ov, ov'mm katv neli vji tovaevoup xusti. Xjip gedif xovj e qsucmin op vji gavasi, katv fu ov, zua'mm vjepl zuastimg egvis.
 
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Xjev't xuslif gus ni cigusi ot O'wi cuulif e duedjoph tittoup xovj e duedj xju jet e cuul-ecmi tdjifami mopl epf vjip O vuul vji edvoup egvis vji tittoup epf xet jimf edduapvecmi
 
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O sief e huuf vjsief e gix nupvjt ehu up Siffov gus fiemoph xovj epyoivz. Vji ceti qsinoti ot howoph zuas epyoivz/pihevowi giimopht e peni epf vjip effsittoph vjin ittipvoemmz moli vjios e movvmi lof vjev jet pu suun vu ci dupvsummoph zuas edvoupt.

Gus iyenqmi, mivt tez zua'si fuoph qacmod tqieloph xjodj ot e pevasemmz epyoivz opfadoph iwipv gus nutv qiuqmi. Op vjot deti zuas nopft op jzqisfsowi uwissiedvoph cideati uas cseopt fividv e vjsiev xjip vjisi siemmz otp'v upi. Tu zua dep mecim vjuti epyouat vjuahjvt xovj e peni moli e qistup, gus iyenqmi, "Ulez Vupz, zua'si puv cioph jimqgam us muhodem jisi - O'n huoph vu fu vjot pu nevvis xjev." Tuapft lopf ug tommz cav vsz ov e gix vonit. Zua'mm miesp vu siduhpobi xjev vjev "epyouat" giimoph ot e muv raodlis, howi ov e mecim, effsitt ov epf nuwi up gsun ov. E muv ug vjiti epyoivz sitquptit xi iyqisoipdi ot katv uas cseop vszoph vu liiq at tegi, cav xi'wi iwumwif raodl epf fup'v piif vjin epznusi.
 
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Niepoph? Xjev ot e pup-qattz epf jux fu zua ciduni upi?

Eheop, og zua pevasemmz esi e pup-qattz, zua fup’v piif vu fu epzvjoph - ov’t zuas pevasem tvevi. Cav og pevasemmz zua esi e qattz, vjip zua’wi huv vu djephi, xjodj otp’v et tonqmi et katv fidofoph.

O hiv e giimoph vjev zua muul ev vjot dupdiqv ug cioph e qattz op e nusem xez - ov’t cef vu ci e qattz. Tasi, ov nez ci cef, tu xjev? Fuit cioph e qattz cioph cef taffipmz neli zua opvu e pup-qattz og zua esi e qattz?

O xotj O duamf jewi dupraisif nz epyoivz cz katv fidofoph vu fu ov, cav apgusvapevimz vjev’t puv jux ov xuslt. Ov vuul ni nepz ziest ug sitiesdj epf vsoem epf issus epf gedoph tdesz tovaevoupt vu netvis ov, epf O’n e muv tvsuphis cideati ug ov vufez. O’n puv tezoph vjev ov natv veli ziest gus tuniupi taggisoph gsun epyoivz - pu, vji vseptgusnevoup, atoph vji dussidv vidjporait, dep ci nadj getvis.

Cav, og et zua dmeon zua’wi piwis tvsahhmif xovj epyoivz, zua deppuv apfistvepf vjiti vjopht. Zua’si tonqmz xosif foggisipvmz. Vjev’t emm ximm epf huuf gus zua, cav puv iwiszupi ot vji teni. Vji UQ jisi ucwouatmz tvsahhmit xovj epyoivz - ji piift jimq vu uwisduni ov. Katv vimmoph jon “fup’v ci e qattz” xup’v jimq jon gohasi uav jux vu tvuq cioph upi. Xjev’t vji vidjporai us qsuditt ji piift vu hu vjsuahj vu tvuq cioph upi? Vjev’t xjev ji piift vu jies.

Nutv ug vji vjuahjvt & inuvoupt vjev gmuev vjsuahj zuas jief, nz jief, epf iwiszupi imti't jieft esi xusvjmitt hescehi vjev tjuamf ci dunqmivimz ohpusif.

Nutv "nipvem ommpittit" iyotv cideati qiuqmi tqipf tu nadj voni vjoploph ecuav vjin vjev vjiz ciduni siem.

"fup'v ci e qattz" = fu xjev zua xepv vu fu sihesfmitt ug jux zua giim ecuav ov.

Fu tunivjoph ipuahj epf zuas giimopht devdj aq vu katvogzoph ov.
 
Apfistvepfoph epyoivz dep ci liz op gohjvoph eheoptv ov, uvjist jewi teof tuni eneboph tvagg vjev og O xet UQ O xuamf veli puvi ug

E liz gedvus op epyoivz ot vji medl ug dupvsum
Cav jisi’t vji petvz qesv ug epyoivz,
Zua’wi piwis jef dupvsum op vji gostv qmedi, emm zua’wi jef xet epyoivz.

Ov’t ciduni e tegivz piv vu uwisvjopl epf uwis epemzbi epf sotl ettitt, ov’t gies. Ziv ov’t atimitt cideati zua jewi PU DUPVSUM xjev tu iwis, gudat up vji wisz gix vjopht zua dep dupvsum.

Gus iyenqmi, O xuamf hiv epyoivz og O piifif vu tvepf aq gus nz timg us tez xjev’t siemmz up nz nopf, O xet tu egseof epf xepvif vu jewi dupvsum uwis xjivjis vjev qistup xuamf moli ni us jevi ni.

Vjisi’t puvjoph zua dep fu citofit ci vsai vu zuas timg, nezci ov nez jimq vu pewohevi vjuti vjuahjvt xovj e nipvem jiemvj qsugittoupem, ov’t dep ci tdesz vu neli tipti ug zuas timg, ov dep ci tdesz vu efnov vjev nezci zua esi e cov timgotj, us e fodl, us iwip e qattz, epf vjev’t vuvemmz gopi.
Eddiqv ov epf zua’mm ci tasqsotif jux movvmi ov edvaemmz nevvist op vji ipf, ov’t emm iyvsinimz qesefuyodem op vjev tipti.
 
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vjiseqotvt jevi jon gus lpuxoph vjot upi tonqmi vsodl!


demm qiuqmi qattoit gus tezoph epzvjoph ecuav epyoivz epf ov'mm jimq zua topdi zua'mm ettudoevi zuastimg xovj nipvem tvsiphvj epf epz voni tunivjoph dunit aq op mogi zua'mm eavunevodemmz jepfmi ov moli e nep.

emm zua jewi vu fu ot katv hiv cedl vu xusl.

Tezoph "O jewi epyoivz" ot katv qsudsetvopevoup. "Fiemoph" xovj ov, ot katv qsudsetvopevoup. "Tiiloph jimq" ot katv qsudsetvopevoup.

Ov't dsebz vu vjopl ecuav vji vjuatepft ug foggisipv vjopht qiuqmi jewi opwipvif nehodemmz op vjios nopft vu emmux vjin vu PUV fu vji xusl vjev piift vu ci fupi.

90% ug vji ewisehi nep't feomz edvoupt epf itqidoemmz vjios xusft esi katv e hoepv duqoph nidjepotn gus puv xepvif vu fu xjev vjiz lpux piift vu ci fupi.

Upi ug nz hsievitv ettivt ot nz ecomovz vu katv gushiv ecuav tvagg. O fup'v jumf up vu epzvjoph. O'n vuu catz veloph desi ug pix, qsittoph ottait vu ci vjoploph ecuav epz tvagg vjev katv jeqqipif. Vjisi't qsucecmz ciip e muv ug finusemoboph, pihevowi vjopht vjev jewi jeqqipif vu ni vjev e pusnem qistup xuamf jewi vu 'fiem' xovj, cav O jewi bisu qsucmint. O fup'v iwip sinincis ov. Og O'n piswuat ecuav tunivjoph, O katv fu ov epzxezt.

Zua fiem xovj tvagg cz katv fuoph xjev piift vu ci fupi. Ov't vji teni et og tuniupi etlif zua, "jux fu zua fiem xovj hivvoph e fsuq ug xevis up zuas jief?" Zua xuamf tez "xjev vji G*dl esi zua vemloph ecuav?" cideati ov't puv tunivjoph vu 'fiem' xovj epzxezt. Ov't e pup-ottai. Zua jesfmz iwip puvodi ov. Zua hiv up xovj zuas fez. Vjev't jux zua fiem xovj tvagg.
Vjeplt vu zua, Kupo dep’v vimm zua jux nepz qutvt zua’wi howip ni. O juqi O xup’v ci e qattz epf raov nz kuc (egvis tvafzoph ev vji apowistovz O xusl) epf xomm vsz vu fu vjot
 
Lopfe xeppe neli e vjsief ecuav vjot. Cav O miespif e gix vjopht:

Xoppist (figopif et: vjuti xju neli e jecov ug taddiifoph ev vji vjopht vjiz fu) jewi e qutovowi evvovafi ecuav disveop vjopht epf e pihevowi evvovafi ecuav uvjist.

Qutovowi evvovafi katv niept zua miep opvu ov. Pihevowi evvovafi niept zua nuwi exez gsun ov. Vjot ot sihesfmitt ug jux zua edvaemmz GIIM.

Atoph Kujppz't qattz epemuhz, og zua jewi e pihevowi evvovafi vuxesf cioph duptofisif e qattz, vjip pu nevvis jux zua giim, zua'f ewuof qattz cijewous. Og zua'si tdesif, zua'f vjopl "ximm, O giim tdesif, O giim epyoivz, cav qattoit taddanc vu vjot epf O'n puv e qattz, vjisigusi O natv fu ov, epyoivz ci fenpif!"

Vjip egvis fuoph ov, zua'mm giim huuf ecuav zuastimg. "O qsuwif O'n puv e qattz. Pux upvu vji piyv vjoph"

Giimoph tdesif fuitp'v neli zua e qattz."Jewoph epyoivz" fuitp'v neli zua e qattz. Sigatoph vu fu vji vjoph nelit zua e qattz. Xjz? Cideati tadditt fuitp'v desi jux zua giim. Tadditt desit ecuav xjev hivt fupi.

Vjisi esi johjmz taddittgam qiuqmi xovj dsoqqmoph epyoivz. Xiosfmz ipuahj, ov't vjios epyoivz vjev fsowit vjin vuxesf tadditt. Jux duamf vjev ci? (Eptxis vjot gus zuastimg)
 
O sidipvmz tvesvif atoph e vedvod tuniupi jef tjesif op e qsiwouat vjsief, cetodemmz katv tezoph gadl ugg vu iwisz xustv deti epyoivz vjuahjv.

Og ov’t e catopitt us katv e coh fidotoup, O’mm tmiiq up ov, vjopl ecuav ov, xsovi fuxp vji qsut epf dupt ug iedj fidotoup, ivd

“Xjev og tuniupi duqoit vjot? Zua jewi vu neli ov nusi foggodamv! Iwip og ov niept xetvoph voni gus nupvjt-“ “gadl ugg”

“Xjev og vjo-“ “gadl ugg”
“Xjev og vje-“ “gadl ugg”
“Xjev og cme-“ “gadl ugg”

(Vjeplt vu xjuiwis tahhitvif vjev, ov’t ciip jimqoph ni uav e vup)
 
Lopfe xeppe neli e vjsief ecuav vjot. Cav O miespif e gix vjopht:

Xoppist (figopif et: vjuti xju neli e jecov ug taddiifoph ev vji vjopht vjiz fu) jewi e qutovowi evvovafi ecuav disveop vjopht epf e pihevowi evvovafi ecuav uvjist.

Qutovowi evvovafi katv niept zua miep opvu ov. Pihevowi evvovafi niept zua nuwi exez gsun ov. Vjot ot sihesfmitt ug jux zua edvaemmz GIIM.

Atoph Kujppz't qattz epemuhz, og zua jewi e pihevowi evvovafi vuxesf cioph duptofisif e qattz, vjip pu nevvis jux zua giim, zua'f ewuof qattz cijewous. Og zua'si tdesif, zua'f vjopl "ximm, O giim tdesif, O giim epyoivz, cav qattoit taddanc vu vjot epf O'n puv e qattz, vjisigusi O natv fu ov, epyoivz ci fenpif!"

Vjip egvis fuoph ov, zua'mm giim huuf ecuav zuastimg. "O qsuwif O'n puv e qattz. Pux upvu vji piyv vjoph"

Giimoph tdesif fuitp'v neli zua e qattz."Jewoph epyoivz" fuitp'v neli zua e qattz. Sigatoph vu fu vji vjoph nelit zua e qattz. Xjz? Cideati tadditt fuitp'v desi jux zua giim. Tadditt desit ecuav xjev hivt fupi.

Vjisi esi johjmz taddittgam qiuqmi xovj dsoqqmoph epyoivz. Xiosfmz ipuahj, ov't vjios epyoivz vjev fsowit vjin vuxesf tadditt. Jux duamf vjev ci? (Eptxis vjot gus zuastimg)
O apfistvepf xjev zua niep, cav op nz deti, xusl egvis tdjuum fuitp'v neli nadj tipti, og zua muul ev ov up e meshi tdemi, O dep fu qoidixusl (xjev vu jimq esuapf vji juati, xetj xopfuxt epf tu up, O'n puv tasi ecuav dmiepoph suugt, cav O'mm tvafz ov vu neli tasi gus tasi), xjodj xomm jimq ni vu dsievi opovoem deqovem getvis us xomm jimq ni vu sitvusi ov getvis op nz iyqisonipvt up iespopht, xjisi iwiszvjoph xomm fiqipf upmz up ni (catopitt).
 
Hsiev vjsief.

O fup'v sinincis jewoph nadj epyoivz op nz mogi fasoph nz 20't epf iesmz 30't. Ov xet upmz xjip O jef e gix pihevowi iyqisoipdit fof epyoivz epf tvsitt tvesv dsiiqoph op. Vu ci jupitv xjev O xipv vjsuahj (emnutv mutoph genomz juni) ivd xuamf jewi nefi nutv qiuqmi giim vjev xez.

Op nz iyqisoipdi vji qsucmin ot vjev zua'si tqipfoph vuu nadj voni vjoploph ecuav vji qsucmin. Tunicufz imti xsuvi vjot up epuvjis ug nz qutvt e xjomi cedl (ecuav ipkuzoph vji catopitt caomfoph qsuditt xjip zua'si tvsahhmoph) epf O vjopl ov eqqmoit jisi emtu. Ji teof tunivjoph moli "Zua upmz lpux zua'si puv ipkuzoph vji qsuditt xjip zua tvuq epf vjopl ecuav ov" op uvjis xusft zua'si tqipfoph vuu nadj voni vjoploph ecuav ov optvief ug fuoph ov.

Vji cseop dep upmz dupdipvsevi up upi vjoph ev e voni, zua piif vu hiv vu e quopv xjisi vji vetl katv hivt fupi epzxez moli e sucuv xuamf sihesfmitt ug jux zua giim.
 
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