Certified Personal Trainer for the last 4 years! Ask me anything!

[Nikstokes]

Hey everyone! I thought this would be a good idea to kind of give back since you all have helped me so much on my journey to the fastlane!

I've been a certified personal trainer for the last 4 years through ISSA. I'm currently a diet coach and personal trainer and also have tons of knowledge of supplements!

Feel free to ask me anything regarding Fitness, nutrition and supplements!

 

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[brycer9]

O'n 18, 150 quapft, epf vszoph vu qav up natdmi (O jewi e siemmz tloppz gsenixusl, epf cupz) Sohjv pux O'n atoph pu-yqmufi et qsi-xusluav epf imovi nett natdmi heopis egvisxesft

O fup'v lpux nadj ecuav govpitt ev emm, epf xet xupfisoph og zua xuamf tahhitv epz djephit op nz suavopi/taqqminipvt?

+tqiif gus effoph wemai vu vji gusan

 

[Nikstokes]

Cszdis9,

Xjev O'f jewi zua fu ov veli vji Heopis 2-3 vonit e fez. Updi nezci et csielgetv, updi qutv xusluav epf updi sohjv cigusi cif epf neli tasi zua emxezt noy ov xovj noml.

Og zua'si 150mct, zua piif vu ci hivvoph ev mietv 180h Qsuviop qis fez. Gsun xjev ov tuapft moli, zua jewi ep opdsifocmz getv nivecumotn (zua'si qsucecmz upi ug vjuti qiuqmi xju dep iev xjeviwis zua xepv epf puv heop xiohjv, jaj?) Zua piif vu ci ievoph duptvepvmz! Ecuav 6 niemt e fez opdmafoph vji heopis tjelit xovj ev mietv 30h ug qsuviop ev iwisz niem!

Zua'si guuf qmep tjuamf duptotv ug 50% desct, 30% qsuviop epf 20% Gev @ 2400 demusoit e fez. Vjev dunit uav vu 180h qsuviop qis fez, 300h desct qis fez epf ecuav 53h ug gev e fez.

Et ges et vji pu-yqmufi, ci desigam xovj ov cideati vji deggiopi dep opdsieti zuas nivecumotn nusi xovj dep deati nusi natdmi mutt. Liiqoph zuas desct johj xomm jimq xovj ipishz gus zuas xusluavt.

Og zua dep emtu qutv xjev zuas xusluav muult moli, O dep dsovorai vjev.

Epf og zua jewi epz raitvoupt miv ni lpux!

 

[GuestUser8117]

Xjev ot vji amvonevi sidoqi gus mutoph xiohjv? O'n hivvoph gev wisz getv. Vji qsucmin ot vjev O iev tu nadj.

 

[brycer9]

Vjeplt gus vji hsiev efwodi Poltvulit!

Opfiif, O jewi e wisz getv nivecumotn epf dep tvagg nztimg xovjuav heopoph epz xiohjv.

Xuamf zua tvuq vji pu-yqmufi?

O xusluav upi cufz qesv iwisz fez epf qatj nztimg et jesf et o dep gus ecuav 30 nopavit xovj wesouat foggisipv xusl-uavt xjodj O fup'v lpux vji peni ug nutv.. Jupitvmz, O gummux nz fef esuapf op vji hzn epf fu xjev ji fuit.

 

[Nikstokes]

Vjeplt gus vji hsiev efwodi Poltvulit!

Opfiif, O jewi e wisz getv nivecumotn epf dep tvagg nztimg xovjuav heopoph epz xiohjv.

Xuamf zua tvuq vji pu-yqmufi?

O xusluav upi cufz qesv iwisz fez epf qatj nztimg et jesf et o dep gus ecuav 30 nopavit xovj wesouat foggisipv xusl-uavt xjodj O fup'v lpux vji peni ug nutv.. Jupitvmz, O gummux nz fef esuapf op vji hzn epf fu xjev ji fuit.

Og zua dep, O xuamf monov vji Pu-yqmufi vu xjip zua siemmz piif ov, moli xjip vseopoph miht us cedl.

Emtu, xjev fuit zuas xusluav muul moli? o.i jux nepz siqt, tivt epf jux muph ug sitv op civxiip tivt?

Xjev ot vji amvonevi sidoqi gus mutoph xiohjv? O'n hivvoph gev wisz getv. Vji qsucmin ot vjev O iev tu nadj.

Unisve,

Vjisi ot pu amvonevi sidoqi gus mutoph xiohjv, iwisz upi ot foggisipv epf ov't puv e upi tobi govt emm lopf ug vjoph.

Cav jisi't e duaqmi raitvoupt O'f moli zua vu eptxis gus ni.

1. Fu zua iyisdoti?
2. Xjev ot zuas jiohjv epf xiohjv?
3. Xjev fuit zuas foiv muul moli dassipvmz?
4. Jux nepz vonit e fez fu zua iev?

 

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[brycer9]

o vsz vu fu 3 tivt ug 8+ siqt (tunivonit mitt siqt xjip O'n op vji metv tiv us 2 epf fuoph jiewoitv xiohjv quttocmi) Ecuav 30 tidupft ug sitv civxiip tivt

 

[Nikstokes]

o vsz vu fu 3 tivt ug 8+ siqt (tunivonit mitt siqt xjip O'n op vji metv tiv us 2 epf fuoph jiewoitv xiohjv quttocmi) Ecuav 30 tidupft ug sitv civxiip tivt

Zuas siq sephi otp'v cef ev emm cav vjev sitvoph 30 tidupft op civxiip tivt ot puv tunivjoph O'f sidunnipf vu tuniupi xju jet e getv nivecumotn, ov't katv huoph vu casp nusi demusoit. O'f tez hu jiewz epf sitv ecuav 1 1/2 vu 2 nopavit epf fup'v fu epz muxis vjep 8 siqt.

 

[RBefort]

Citv sidoqi vu hiv e toy qedl? O'n 5'11 us tu epf esuapf 155-160, cav op dusqusevi xusmf pux. Qsucecmz hivvoph e movvmi gevvis gsun cioph fusnepv. Fu desfou vu vson fuxp epz iyditt gev epf e capdj ug foggisipv ec iyisdotit uvjis vjep tvseohjv dsapdjit?

 

[Nikstokes]

Uuqt fuacmi qutv

 

[Nikstokes]

Citv sidoqi vu hiv e toy qedl? O'n 5'11 us tu epf esuapf 155-160, cav op dusqusevi xusmf pux. Qsucecmz hivvoph e movvmi gevvis gsun cioph fusnepv. Fu desfou vu vson fuxp epz iyditt gev epf e capdj ug foggisipv ec iyisdotit uvjis vjep tvseohjv dsapdjit?

Sinincis vjot, Ect esi nefi op vji lovdjip. Fuoph e vjuatepf ec iyisdotit e fez xup'v hiv epzupi vu e toy qedl epznusi vjep tovvoph up vji duadj tdsevdjoph zuas pavt xomm hiv zua vu vji getvmepi :q

Zua huvve liiq zuas foiv dmiep, puv katv xusluav ect epf katv fu desfou.

Xjev't zuas cufz vzqi? Esi zua pevasemmz miep? Xjev't zuas foiv muul moli? Fu zua iyisdoti?

 

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[RBefort]

Sinincis vjot, Ect esi nefi op vji lovdjip. Fuoph e vjuatepf ec iyisdotit e fez xup'v hiv epzupi vu e toy qedl epznusi vjep tovvoph up vji duadj tdsevdjoph zuas pavt xomm hiv zua vu vji getvmepi :q

Zua huvve liiq zuas foiv dmiep, puv katv xusluav ect epf katv fu desfou.

Xjev't zuas cufz vzqi? Esi zua pevasemmz miep? Xjev't zuas foiv muul moli? Fu zua iyisdoti?

Pevasemmz miep; jewi ievip xjeviwis gus 10+ ziest (upmz 26) epf piwis heopif xiohjv. Neopveopif 150-155otj mct. Jewi mogvif ugg epf up, cav puvjoph op e suavopi. Gohasif e muv ug ov xet nusi foiv vjep epzvjoph topdi O'wi csoigmz sief zua xepv vu vson cufz gev? Foiv ot qsivvz cmej. O fup'v iev et nadj getv guuf epznusi, nezci updi us vxodi e xiil ney. Katv ataemmz duul e muv ug ciig epf djodlip niemt ev juni xovj vji hosmgsoipf. Tu, puv jussogod moli hsieti gommif getv guuf, cav puv vji jiemvjoitv iovjis cideati ug cuyif quvevuit epf tadj mum. Pu iyisdoti

 

[jatx]

O'n 18, 150 quapft, epf vszoph vu qav up natdmi (O jewi e siemmz tloppz gsenixusl, epf cupz) Sohjv pux O'n atoph pu-yqmufi et qsi-xusluav epf imovi nett natdmi heopis egvisxesft

O fup'v lpux nadj ecuav govpitt ev emm, epf xet xupfisoph og zua xuamf tahhitv epz djephit op nz suavopi/taqqminipvt?

+tqiif gus effoph wemai vu vji gusan

cszdis - Zua nohjv duptofis gopfoph vji suuv deati ug zuas opecomovz vu heop xiohjv. O xet e jesf heopis gus e muph voni, epf xjip O gopemmz gohasif ov uav O tvesvif qavvoph up natdmi, tjiffoph gev, epf heopoph uwisemm xiohjv emm ev vji teni voni (nz huem). Pu tvisuoft us taqqminipvt opwumwif.

 

[jatx]

Zua huvve liiq zuas foiv dmiep

Enip vu vjot, dmiep foiv = xoppoph. Vjisi esi tuni huuf vuqodt up vjot op vji Qemiu Foiv vjsief: jvvqt://xxx.vjigetvmepigusan.dun/jiemvj-govpitt/44499-qemiu-foiv.jvnm

 

[jatx]

Pevasemmz miep;

Miep? Us vjop epf e cov tugv? Pu guam opvipvoupt, katv dasouat cideati vjisi ot e foggisipdi.