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Recent content by Alexander A.

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    Meditation and Fastlaners ? Do you practice it ? Looking for insights please :)

    HEALTH 
    I like to go for a walk first thing in the morning. It may not sound as meditation, but if you focus on the sounds, the sunrise, etc. It works really well. A really good book that talks about daily meditation is "Practicing the power of now" by Eckhart Tolle, in fact,just listening to the...
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    Healthy Fast Food - Breakfast

    My breakfast is a pot of black coffee, the breakfast of champions......
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    Intermittent Fasting & sleep

    You're welcome. Be aware of cold hands and feet, tiredness, and general fatigue though; this symptoms are common between people consuming a calorie restricted or low carb diet during large periods of time (this a normal adaptation of the body seeking homeostasis). Some people associate this...
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    Getting started .....

    Getting started .....
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    Intermittent Fasting & sleep

    I've experimenting with IF for the las 3 years. I struggled some time with the same issue, and trough trial and error I´ve figured this out. But first I'm gonna explain why this might be happening. Whenever you are in a fasted state your body shifts to the sympathetic nervous system, which...
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