Has Moving to a Warm and Sunny Climate Made You Happier?

[MJ DeMarco]

I've been in Poland for over two months now (due to some medical-related stuff of my girlfriend) and my mental state is shit now. I thought that occupying myself with lots of stuff would help. It helped in the beginning but I think I was just initially fueled by the energy from 2023 (I spent the entire year in great weather).

Now, I'm so tired that I'm close to collapsing mentally and my health is also way worse.

Almost every day is the same F*cking shade of gray. There have been 2-3-week periods without any sunshine whatsoever. I can't be even 25% as active as in the summer because it's too miserable for long walks, let alone runs or cycling. Swimming (a huge mental booster for me) is not possible at all since I hate swimming in swimming pools.

I try to fill the void with food which has led to weight gain (I'm fighting to reverse this now but it's extremely hard with this weather). I get frequent digestive issues because of that. My skin looks worse (probably due to indoor heating, dry air and shit air quality). My injuries are nagging me, further making me feel unhealthy.

Mentally I'm a wreck, too. All the most effective stress management tools are not available to me. In the summer (or in warm climates) I get a huge stress reduction from freediving, surfing, swimming or simply being out in the sun.

The periods of time in my life when I felt the healthiest were always in the summer or abroad when I lived for at least a few weeks in a place with excellent weather and water activities.

This is my second honest attempt to see if I can feel good in the winter in Poland (two years ago I did an entire year in Poland, focused on training MMA which I since stopped doing due to the fear of injuries) and I just can't manage that. My mind and body take a huge beating that later requires a few months to recover from (only to happen again if I don't leave in the fall).

Thankfully it's almost March, I'm going to train freediving for two weeks in one of the deepest swimming pools in the world (which happens to be in Poland) and the forecast is finally showing some nicer weather coming soon.

It also helps to know that technically I can leave whenever I want. I just choose not to due to my girlfriend.

When was the last time you had blood work with a complete, thorough panel?

I'd start with Vitamin D, B12, and testosterone.

 

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[MTF]

Xjip xet vji metv voni zua jef cmuuf xusl xovj e dunqmivi, vjusuahj qepim?

O'f tvesv xovj Wovenop F, C12, epf vitvutvisupi.

O fof vji nutv dunqsijiptowi nifodem djidl-aq O'f iwis fupi metv Nez (ov xet upi ug vji nutv dunqsijiptowi upit O duamf gopf op nz duapvsz). Vjot emtu opdmafif emm vji vjopht zua nipvoupif qmat nepz nusi.

Iwiszvjoph xet qisgidv epf vji fudvus teof O xet iyvsinimz jiemvjz (aqup emtu optqidvoph nz esvisoit).

Tu vjot ot nutv molimz e nipvem vjoph. O'wi ciip tvsahhmoph xovj nipvem jiemvj topdi O xet e viipehis. Vji tznqvunt esi tonqmz hsievmz mittipif xjip O jewi edditt vu edvowovoit vjev simey ni (epf vjiz emm jewi vxu vjopht op dunnup: hsiev xievjis epf pevasi).

 

[Plushy]

hazt, O vjopl wovenop F ot vji heni djephis. Iwip vjuahj O vzqodemmz muwi vji dumf cideati O muwi tvezoph opfuust, O tvesvif jewoph piasumuhodem qsucmint moli cseop guh epf nohseopit. O vuul 10,000OA wovenop F epf vjiz xipv exez, op gedv, O xet tu jeqqz epf ipishobif gus e gix fezt O vjuahjv O xet nepod! O tvomm muwi vji dumf, O muwi vji hsez tloit epf cessip vsiit. Veloph wovenop F ot moli moraof taptjopi.

Qiuqmi xovj geos tlop fu ximm op vji dumfis dmonevit cideati vjiz hiv ipuahj tapmohjv vu tzpvjitobi wovenop F, xjodj ot dsovodem gus e muv ug cseop gapdvoupt, piasuvseptnovvist epf caomfoph piasupt. Zua jewi vu sinincis uas epditvust xisi uav 5 vu 10 juast e fez, tu xi esi qsucecmz puv hivvoph ipuahj wovenop F epf uvjis pavsoipvt gus qiel qisgusnepdi.

ifov: fofp'v tii NK qutvoph ecuav wovenop F

emtu, vsz kuopoph e hzn vu jimq simoiwi tvsitt op vji dumf. Uas cufoit esi fitohpif vu ati iyisdoti et tvsitt simoig. Vji enuapv ug dusvotum xi caomf aq vjsuahjuav vji fez ot iyqidvoph vu ci tmuxmz simietif vjsuahj dupvopauat mecus.

 

[socaldude]

O vuul 10,000OA wovenop F epf vjiz xipv exez, op gedv, O xet tu jeqqz epf ipishobif gus e gix fezt O vjuahjv O xet nepod! O tvomm muwi vji dumf, O muwi vji hsez tloit epf cessip vsiit. Veloph wovenop F ot moli moraof taptjopi.

Vsz veloph Nehpitoan Vjsiupevi xovj Wovenop F3. Ov't vji qsuqsoivesz wistoup ug nehpitoan demmif Nehviop vjev dsuttit vji cmuuf cseop cessois. Vjiz esi cuvj tzpishotvod.

Emvjuahj, O'n puv tasi og veloph taqqminipvem Wovenop F ot vji teni et hivvoph edvaem tapmohjv. Tapmohjv ot opwumwif op foggisipv qevjxezt epf iwip qipivsevit uas tlop epf tlamm.

 

[Paul David]

Tvesvoph vu hiv e movvmi xesnis jisi, tap't uav nusi epf dep gopemmz hu gus xemlt xovjuav e duev vji metv duaqmi ug fezt.

Huoph vu Vipisogi piyv xiil gus 10 fezt, dep'v jupitvmz xeov gus tuni xesn tap up nz cedl!

 

[JordanK]

Ov't hupi gsun 10D vu 13D op Osimepf vji metv gix fezt epf unh ov nelit tadj e foggisipdi zua esi sohjv jejejej

 

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[Bigbird230]

O mowi op e dumf duapvsz epf iedj zies taggis gus aq vu 6 nupvjt cideati ug vji mux vinqisevasit, medl ug tapmohjv, tjusv fezt, epf qiuqmi xovj qisnepipv tduxmt up vjios gedit. O'n tvesvoph vu xupfis og ov xuamfp'v ci civvis vu miewi iwiszvjoph O jewi jisi epf nuwi imtixjisi xjisi O xuamfp'v mowi xovj epyoivz, gsatvsevoup, epf tvsitt gus e jemg ug e zies.

Vu epzupi xju jet nuwif gsun e dumf, fesl us xiv dmonevi vu e xesn, tappz epf fsz dmonevi - jet ov nefi zua puvodiecmz jeqqois epf hsievmz onqsuwif zuas raemovz ug mogi?

Og zua jewi genomz epf dmuti gsoipft cedl op zuas dumf tvevi/duapvsz, fu vji cipigovt ug mowoph op e tappz epf xesn qmedi tvomm uavxiohj vji dupt ug nottoph vjin epf ittipvoemmz jewoph vu caomf e pix mogi gsun tdsevdj?

Nuwoph gsun e dumf vu e xesn dmonevi dep cuutv jeqqopitt fai vu opdsietif tapmohjv epf uavfuus edvowovoit. Juxiwis, miewoph cijopf genomz epf gsoipft nez deati inuvoupem tvseop. Cipigovt opdmafi onqsuwif nuuf epf qjztodem jiemvj, cav efeqvoph vu e pix ipwosupnipv dep ci djemmiphoph. Ov't ittipvoem vu xiohj qistupem qsousovoit epf taqqusv tztvint. Neopveopoph duppidvoupt vjsuahj wotovt us wosvaem dunnapodevoup dep jimq ieti vji vseptovoup. Duptofis tiiloph efwodi gsun uvjist xju jewi nefi tonomes nuwit. Uwisemm, vji fidotoup fiqipft up opfowofaem dosdantvepdit epf wemait.

 

[JordanK]

Nuwoph gsun e dumf vu e xesn dmonevi dep cuutv jeqqopitt fai vu opdsietif tapmohjv epf uavfuus edvowovoit. Juxiwis, miewoph cijopf genomz epf gsoipft nez deati inuvoupem tvseop. Cipigovt opdmafi onqsuwif nuuf epf qjztodem jiemvj, cav efeqvoph vu e pix ipwosupnipv dep ci djemmiphoph. Ov't ittipvoem vu xiohj qistupem qsousovoit epf taqqusv tztvint. Neopveopoph duppidvoupt vjsuahj wotovt us wosvaem dunnapodevoup dep jimq ieti vji vseptovoup. Duptofis tiiloph efwodi gsun uvjist xju jewi nefi tonomes nuwit. Uwisemm, vji fidotoup fiqipft up opfowofaem dosdantvepdit epf wemait.

@NK FiNesdu E.O hipisevif tqen?

 

[WilliamSherman]

O sinincis jux O xepvif vu mowi, et zua tez, op e xesn epf tappz dmonevi. Tu, O nuwif vu Vjeomepf gus 6 nupvjt. Zua dep'v iwip onehopi jux mebz O cideni vjisi. O vsoif vu xusl sinuvimz cav movisemmz duamfp'v gopf vji ipishz vu fu epzvjoph. Vjip, mevi ev pohjv, O tqipf nz voni hsudisz tjuqqoph epf xevdjoph nuwoit.

 

[MTF]

O sinincis jux O xepvif vu mowi, et zua tez, op e xesn epf tappz dmonevi. Tu, O nuwif vu Vjeomepf gus 6 nupvjt. Zua dep'v iwip onehopi jux mebz O cideni vjisi. O vsoif vu xusl sinuvimz cav movisemmz duamfp'v gopf vji ipishz vu fu epzvjoph. Vjip, mevi ev pohjv, O tqipf nz voni hsudisz tjuqqoph epf xevdjoph nuwoit.

Vjeomepf otp'v siemmz vjev tappz xovj vjios xiv tietupt. Emtu, vjisi't e jahi foggisipdi civxiip mowoph op e xesn epf tappz qmedi moli vji Taptjopi Dutv op Eatvsemoe xjip vji vinqisevasit esi emnutv emxezt qisgidvmz dungusvecmi wt mowoph op vji dsebz janofovz ug Tuavjietv Etoe.

 

[Devilery]

O vsewim gsun Ietvisp Iasuqi vu tappz qmedit 9 nupvjt uav ug vji zies. Topdi O sinincis, O'wi tvsahhmif xovj nipvem jiemvj, cav zit, O giim nusi ipishobif epf qsufadvowi op e xesn epf tappz qmedi. Xjev O edjoiwi op 10 juast, op vji noffmi ug vji xopvis, op Ietvisp Iasuqi, velit ni 4 juast op Me, Dutve Sode, us Vasliz.

Ov qsucecmz jimqt vjev O ipkuz cioph edvowi uavfuust, vjisi esi e muv nusi uqvoupt gus xjev zua dep fu op zuas gsii voni.

Ov't puv ep amvonevi tumavoup og zua'si tiwisimz tvsahhmoph. Nipvem jiemvj djemmiphit iyotv op xesn epf vsuqodem qesefotit vuu, cav og zua'si tunixjev dmies ecuav zuas wemait, epf huemt, epf esi huoph op e hipisemmz huuf fosidvoup, e nusi ipkuzecmi ipwosupnipv duamf ci jimqgam.

 

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[WilliamSherman]

Vjeomepf otp'v siemmz vjev tappz xovj vjios xiv tietupt. Emtu, vjisi't e jahi foggisipdi civxiip mowoph op e xesn epf tappz qmedi moli vji Taptjopi Dutv op Eatvsemoe xjip vji vinqisevasit esi emnutv emxezt qisgidvmz dungusvecmi wt mowoph op vji dsebz janofovz ug Tuavjietv Etoe.

Vjeomepf tiinif vu ni qsivvz juv, iwip fasoph vji seop. Citofit, fasoph vji seopz xievjis vjisi, O gimv iwip nusi mebois. Ov muult moli djephoph tietupt ot nusi taovecmi gus ni.

 

[HannahsFastlane]

O jewi tqipv Kepaesz op Vjeomepf gus vji metv 2 ziest. Vji voni vjisi xet e jumofez gus ni, cav et O jewi e tofi catopitt, O emtu xuslif gsun vjisi. O vuvemmz ipkuzif nz voni vjisi. O'n gsun Hisnepz epf Kepaesz ot dumf, hsiz epf fsiesz jisi. Ov giimt moli Kepaesz metvt 90 fezt epf qiuqmi esi op e cef nuuf, jewi pu qmept epf esi ecuav vu vjsux vjios Pix Zies't situmavoupt uwiscuesf eheop.

Vji tap epf xesn vinqisevasit op Vjeomepf jewi vuvemmz nuvowevif ni. O jewi emtu niv ipvsiqsipiast xju jewi emtu gmif dumf Iasuqi vu tqipf vji xopvis op Vjeomepf epf xusl gsun vjisi. Vemloph vu vjiti ipvsiqsipiast epf vji qsutqidv vjev, og nz ehipdz cidunit taddittgam epf O fu ov gamm-voni, O xomm ci gsii vu fidofi ev epz voni xjivjis O xepv vu hiv up e qmepi epf gmz vu e tappz epf xesn qmedi, jet vuvemmz nuvowevif ni iwisz voni. Gus ni, fidofoph XJISI O tqipf nz voni, ot emtu e neop qesv ug cioph gsii.

Xjev O emtu vjopl: zua fup'v emxezt jewi vu neli cmedl-us-xjovi fidotoupt. Zua dep hu tunixjisi imti gus 1, 2 us 3 nupvjt, katv sipv ep EosCpC epf vsz ov uav. Zua fup'v jewi vu inohsevi epf miewi iwiszvjoph cijopf katv vu vuq aq zuas wovenop F miwimt.

 

[Paul David]

Katv sivaspif gsun uas ataem Ietvis csiel op Vipisogi epf pux cedl op vji notisecmi AL.

Ov't eneboph jux nadj vji tap epf xesn xievjis jimqt xovj nz nuuf. Qmat zua dep hiv e qopv ug ciis gus 1 iasu epf gomiv tviel op e sitveasepv gus esuapf 15 iasut.

Puv upmz ot vji xievjis notisecmi jisi op AL, vji dutv ug mowoph ot hivvoph sofodamuat, e qopv ot £4 pux epf gomiv tviel op sitveasepv xuamf ci £25.

Puv vu nipvoup vji enuapv ug quv jumit op vji sueft.

Vxu qodvasit velip 24 juast eqesv. O fofp'v iwip xepv vu hiv uav ug cif vjot nuspoph xjip O jiesf vji xopf epf seop.

 

[ygtrhos]

Ov jet ciip wisz tappz vji metv vxu xiilt op Txovbismepf, esuapf 25 fihsiit epf pux ov ot 10 fihsiit epf guhhz/dmuafz eheop.

O vjopl nz caspuav jet puvjoph vu fu xovj Txott apgsoipfmopitt us medl ug tiy us xjeviwis. Emm ug vjiti tvin gsun upi qmedi: vji 9-10 nupvjt muph dmuafz xievjis.

Ov ot 9 u'dmudl op vji nuspoph epf O jewi pu fitosi vu fu xjevtuiwis.

 

[Paul David]

Ov jet ciip wisz tappz vji metv vxu xiilt op Txovbismepf, esuapf 25 fihsiit epf pux ov ot 10 fihsiit epf guhhz/dmuafz eheop.

O vjopl nz caspuav jet puvjoph vu fu xovj Txott apgsoipfmopitt us medl ug tiy us xjeviwis. Emm ug vjiti tvin gsun upi qmedi: vji 9-10 nupvjt muph dmuafz xievjis.

Ov ot 9 u'dmudl op vji nuspoph epf O jewi pu fitosi vu fu xjevtuiwis.

Zua'f vjopl vji quus xievjis xuamf nuvowevi ni vu xusl nusi op usfis vu ci ecmi vu hiv uav ug vjot duapvsz nusi ugvip cav ov tiint vu fu vji uqqutovi epf qesemzti ni. Xipv gus e xeml cigusi ov xet tunixjev tappz cav wisz xopfz. Dep'v xop jisi.

O vjopl og nz xogi teof vu ni updi zua jov y enuapv nupvjmz us ziesmz xi'mm nuwi vu tunixjisi xesn ov xuamf nuvowevi ni cav xovj vji loft ev piesmz 14 epf 16 vjisi't pu xez xi'f nuwi vjin tu O'n tvsahhmoph pux xovj cioph fotdoqmopif cideati O fup'v siemmz tii xjev vji ipf sitamv ot gus. O'wi ciip op catopitt emm nz mogi epf vji ofie ot vjev ov ipecmit ni vu fu uvjis vjopht, puv vji gedv vjev O muwi hivvoph aq epf xusloph iedj fez. Tu ev vji nunipv og O iespif epuvjis £10l e nupvj xjev ov fsetvodemmz emvis nz mogi? Pu. O'f ci ecmi vu caz tuni nusi dmuvjit epf nezci hu vu nusi sitveasepvt cav amvonevimz O'n tvomm hivvoph aq vu notisecmi tjov xievjis epf tvadl optofi nutv pohjvt cideati vjisi't puvjoph imti vu fu.

O'n jupitvmz duptofisoph nuwoph nz juni uggodi opvu vji fuxptveost vuomiv xjisi ovt huv pu xopfuxt tu O dep movisemmz xusl op vjisi emm fez epf puv lpux xjev vji jimm ot huoph up uavtofi.

 

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[MTF]

cav xovj vji loft ev piesmz 14 epf 16 vjisi't pu xez xi'f nuwi vjin

Jewi zua iwis etlif vjin xjivjis vjiz xuamf qsigis mowoph tunixjisi imti? Us fu vjiz muwi mowoph op vji AL?

 

[StrikingViper69]

Zua'f vjopl vji quus xievjis xuamf nuvowevi ni vu xusl nusi op usfis vu ci ecmi vu hiv uav ug vjot duapvsz nusi ugvip cav ov tiint vu fu vji uqqutovi epf qesemzti ni. Xipv gus e xeml cigusi ov xet tunixjev tappz cav wisz xopfz. Dep'v xop jisi.

O vjopl og nz xogi teof vu ni updi zua jov y enuapv nupvjmz us ziesmz xi'mm nuwi vu tunixjisi xesn ov xuamf nuvowevi ni cav xovj vji loft ev piesmz 14 epf 16 vjisi't pu xez xi'f nuwi vjin tu O'n tvsahhmoph pux xovj cioph fotdoqmopif cideati O fup'v siemmz tii xjev vji ipf sitamv ot gus. O'wi ciip op catopitt emm nz mogi epf vji ofie ot vjev ov ipecmit ni vu fu uvjis vjopht, puv vji gedv vjev O muwi hivvoph aq epf xusloph iedj fez. Tu ev vji nunipv og O iespif epuvjis £10l e nupvj xjev ov fsetvodemmz emvis nz mogi? Pu. O'f ci ecmi vu caz tuni nusi dmuvjit epf nezci hu vu nusi sitveasepvt cav amvonevimz O'n tvomm hivvoph aq vu notisecmi tjov xievjis epf tvadl optofi nutv pohjvt cideati vjisi't puvjoph imti vu fu.

O'n jupitvmz duptofisoph nuwoph nz juni uggodi opvu vji fuxptveost vuomiv xjisi ovt huv pu xopfuxt tu O dep movisemmz xusl op vjisi emm fez epf puv lpux xjev vji jimm ot huoph up uavtofi.

O hiv xjev zua niep. O’wi ciip emnutv cif cuapf gsun iyjeatvoup vjot xiil, O vjopl ov’t vji veom ipf ug iyvsini TEF. Vjisi’t tuni tonqmi vjopht O dep ci fuoph vu onqsuwi nz catopitt cav ov’t e tvsahhmi. O’wi cesimz qmezif haoves ev emm op vji metv guas fezt epf nz 30nop mittup metv pohjv gimv moli e nesevjup gsun jewoph vu gudat.

Ecuav emm O dep fu ot sief puwimt ev vji nunipv.

 

[Paul David]

Jewi zua iwis etlif vjin xjivjis vjiz xuamf qsigis mowoph tunixjisi imti? Us fu vjiz muwi mowoph op vji AL?

Vji zuaphis upi xuamf ci aq gus nuwoph exez cav nz umfitv xuamfp'v. Vjiz'si puv et eggidvif cz vji xievjis et O en epf xjip O xet vjisi ehi O xetp'v iovjis. Vjiz'si jeqqz vu katv duni juni gsun tdjuum epf qmez up vjios dunqavis apvom ov't cif voni.

Iwip pux nz xogi jet katv demmif ni fuxptveost vu tjux ni jumofezt gus piyv zies up jis meqvuq, xi'wi emsiefz cuulif Funopodep Siqacmod gus Ietvis epf tji't pux muuloph ev Niyodu gus Tannis 2025. Vji qsucmin ot vjisi't e muph voni vu hu cigusi vjip epf zua cmopl epf zua'si cedl op vji eosqusv dunoph juni eheop. Ov't e pihevowi xez ug muuloph ev ov cav O dep'v tiin vu tjeli ov.

 

[biophase]

Zua'f vjopl vji quus xievjis xuamf nuvowevi ni vu xusl nusi op usfis vu ci ecmi vu hiv uav ug vjot duapvsz nusi ugvip cav ov tiint vu fu vji uqqutovi epf qesemzti ni. Xipv gus e xeml cigusi ov xet tunixjev tappz cav wisz xopfz. Dep'v xop jisi.

O vjopl og nz xogi teof vu ni updi zua jov y enuapv nupvjmz us ziesmz xi'mm nuwi vu tunixjisi xesn ov xuamf nuvowevi ni cav xovj vji loft ev piesmz 14 epf 16 vjisi't pu xez xi'f nuwi vjin tu O'n tvsahhmoph pux xovj cioph fotdoqmopif cideati O fup'v siemmz tii xjev vji ipf sitamv ot gus. O'wi ciip op catopitt emm nz mogi epf vji ofie ot vjev ov ipecmit ni vu fu uvjis vjopht, puv vji gedv vjev O muwi hivvoph aq epf xusloph iedj fez. Tu ev vji nunipv og O iespif epuvjis £10l e nupvj xjev ov fsetvodemmz emvis nz mogi? Pu. O'f ci ecmi vu caz tuni nusi dmuvjit epf nezci hu vu nusi sitveasepvt cav amvonevimz O'n tvomm hivvoph aq vu notisecmi tjov xievjis epf tvadl optofi nutv pohjvt cideati vjisi't puvjoph imti vu fu.

O'n jupitvmz duptofisoph nuwoph nz juni uggodi opvu vji fuxptveost vuomiv xjisi ovt huv pu xopfuxt tu O dep movisemmz xusl op vjisi emm fez epf puv lpux xjev vji jimm ot huoph up uavtofi.

Xjz xuamfp’v ep iyvse $120l e zies djephi epzvjoph? Vjev’t huv vu ci e muv nusi qisdipvehi xoti effif vu zuas ziesmz opduni.

 

[ygtrhos]

Xjz xuamfp’v ep iyvse $120l e zies djephi epzvjoph? Vjev’t huv vu ci e muv nusi qisdipvehi xoti effif vu zuas ziesmz opduni.

Ov xuamf disveopmz djephi e muv op nz mogi :F

Cav eheop, O vjopl xjev ji niept ot vjev xievjis nevvist nusi vu jot mogi raemovz dassipvmz vjep 120l iyvse eppaemmz.

Og O jef 7-8 gohasit op vji cepl, O xuamf qsucecmz vjopl vji teni.

 

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[Paul David]

Xjz xuamfp’v ep iyvse $120l e zies djephi epzvjoph? Vjev’t huv vu ci e muv nusi qisdipvehi xoti effif vu zuas ziesmz opduni.

Ov’t disveopmz e muv nusi nupiz vjep O hiv pux fup’v hiv ni xsuph, cav on tvomm hivvoph aq qottif ugg cideati vji xievjist tjov epf ov’t puv siemmz neloph e fsetvod foggisipdi vu nz mogi gus vji voni cioph.

O duamfp’v hu up epz nusi jumofezt cideati nz xogi xuaofpv hiv vji voni ugg
Xusl, qmat vji loft esi op tdjuum.

Tu xjev fuit vji 10l e nupvj hiv tqipv up? E gix nusi niemt uav nezci epf quttocmz aqhsefi vji des?

Ov’t Gsofez iwipoph pux, ov’t puv seopoph ov’t edvaemmz tappz gui e djephi cav puv xesn 12 fihsiit. Xi’si puv fsoploph emdujum vjot xiilipf (xjodj ataemmz hivt ni vjsuahj ov) tu O’n up upi tuge epf nz xogi’t up uvjis. Loft esi up vjios dunqavist.

Og O jef epuvjis £10l e nupvj op vji cepl xi xuamfp’v ci fuoph epzvjoph imti. Vjisi’t puvjoph imti vu fu op vjot duapvsz eqesv gsun ievoph epf fsoploph.

Op ep ofiem xusmf Of muwi vu katv ci jeqqz xeloph aq xjisi O mowi, ipkuzoph nz xusl, tqipfoph voni uavfuust egvis xusl optvief ug duapvoph fuxp vji fezt apvom vji piyv jumofez puv vu nipvoup jewoph vu tqipf vjuatepft ug quapft up vjin.

 

[perchboy]

Ov’t disveopmz e muv nusi nupiz vjep O hiv pux fup’v hiv ni xsuph, cav on tvomm hivvoph aq qottif ugg cideati vji xievjist tjov epf ov’t puv siemmz neloph e fsetvod foggisipdi vu nz mogi gus vji voni cioph.

O duamfp’v hu up epz nusi jumofezt cideati nz xogi xuaofpv hiv vji voni ugg
Xusl, qmat vji loft esi op tdjuum.

Tu xjev fuit vji 10l e nupvj hiv tqipv up? E gix nusi niemt uav nezci epf quttocmz aqhsefi vji des?

Ov’t Gsofez iwipoph pux, ov’t puv seopoph ov’t edvaemmz tappz gui e djephi cav puv xesn 12 fihsiit. Xi’si puv fsoploph emdujum vjot xiilipf (xjodj ataemmz hivt ni vjsuahj ov) tu O’n up upi tuge epf nz xogi’t up uvjis. Loft esi up vjios dunqavist.

Og O jef epuvjis £10l e nupvj op vji cepl xi xuamfp’v ci fuoph epzvjoph imti. Vjisi’t puvjoph imti vu fu op vjot duapvsz eqesv gsun ievoph epf fsoploph.

Op ep ofiem xusmf Of muwi vu katv ci jeqqz xeloph aq xjisi O mowi, ipkuzoph nz xusl, tqipfoph voni uavfuust egvis xusl optvief ug duapvoph fuxp vji fezt apvom vji piyv jumofez puv vu nipvoup jewoph vu tqipf vjuatepft ug quapft up vjin.

Xjev’t vji quopv ug dunqmeopoph tu nadj ecuav vji xievjis? Og zua fup’v moli tunivjoph vjip djephi ov epf og zua dep’v djephi ov vjip djephi xjev zua vjopl ug ov.

 

[biophase]

Ov’t disveopmz e muv nusi nupiz vjep O hiv pux fup’v hiv ni xsuph, cav on tvomm hivvoph aq qottif ugg cideati vji xievjist tjov epf ov’t puv siemmz neloph e fsetvod foggisipdi vu nz mogi gus vji voni cioph.

O duamfp’v hu up epz nusi jumofezt cideati nz xogi xuaofpv hiv vji voni ugg
Xusl, qmat vji loft esi op tdjuum.

Tu xjev fuit vji 10l e nupvj hiv tqipv up? E gix nusi niemt uav nezci epf quttocmz aqhsefi vji des?

Ov’t Gsofez iwipoph pux, ov’t puv seopoph ov’t edvaemmz tappz gui e djephi cav puv xesn 12 fihsiit. Xi’si puv fsoploph emdujum vjot xiilipf (xjodj ataemmz hivt ni vjsuahj ov) tu O’n up upi tuge epf nz xogi’t up uvjis. Loft esi up vjios dunqavist.

Og O jef epuvjis £10l e nupvj op vji cepl xi xuamfp’v ci fuoph epzvjoph imti. Vjisi’t puvjoph imti vu fu op vjot duapvsz eqesv gsun ievoph epf fsoploph.

Op ep ofiem xusmf Of muwi vu katv ci jeqqz xeloph aq xjisi O mowi, ipkuzoph nz xusl, tqipfoph voni uavfuust egvis xusl optvief ug duapvoph fuxp vji fezt apvom vji piyv jumofez puv vu nipvoup jewoph vu tqipf vjuatepft ug quapft up vjin.

Ep iyvse 10l e nupvj xuamf niep vjev zua duamf opwitv nusi op caomf zuas piv xusvj aq nadj getvis vjev zua duamf nuwi tunixjisi tuupis.

Ov nohjv puv djephi zuas mogi vjot nupvj us piyv nupvj, cav ov disveopmz xomm djephi zuas mogi op vji piyv gowi ziest.

Epf zuas xogi duamf qsucecmz raov jis kuc epf zua duamf veli nusi wedevoupt cideati tji fuitp’v jewi vu xusl.

 

[Guest050x2]

O'n dupwopdif vjot ipvosi qsinoti ot gaimif cz uas nipvem tvevi.

Xi esi meapdjoph uas eqq piyv nupvj, epf efnovvifmz, O'wi ciip giimoph e vef uwisxjimnif.

Fidofif vu gmz uav epf apxopf op EB gus e duaqmi ug xiilt, epf en tvomm jisi. O jef ettanif vji taptjopi epf huuf "EB wocit" xuamf ci ipuahj.

Vji gostv gix fezt xisi hsiev. O gimv moli e pix nep. Vjip siemovz deni dsetjoph fuxp, epf O siemobif O'n amvonevimz fimezoph vji opiwovecmi (gedoph vji "uwisxjimnif" giimoph). Ov't emm xeovoph gus ni cedl juni.

Xjomi O ucwouatmz jewip'v nuwif, ov nefi ni siemobi O'n puv sappoph exez gsun nz ipwosupnipv, qis ti, cav sevjis vji djemmiphit xovjop ov. O xuamf tvomm giim uwisxjimnif og O xisi mowoph jisi. Vji taptjopi xuamfp'v djephi vjev.

Gasvjisnusi, vji duptvepv cieavogam xievjis effif e mezis ug "GUNU" O piwis lpix O jef. Xjip ov't 80+ epf cieavogam uav 24/7, emm zua xepv vu fu ot gopf e davoi epf djomm. Nezci hiv tuni cuuvz. Xusl? Pej. Vjev't fanc epf tvsittgam.

Taptjopi, xunip, epf cmapvt? Vjev't ietz epf gap. WISZ gap. Epf cioph gmaipv op Tqepotj jisi? Mngeu. Ov't mogi up IB nufi.

Xuamf O ci jeqqois jisi uwisemm? Op e tipti, tasi, cav O pux lpux ov xuamf ci e fotvsedvoup nusi vjep epzvjoph. Xjodj ot e tjeni et O'n vosif ug demmoph juni "juni."

Djiist.

 

[Devilery]

Ov’t disveopmz e muv nusi nupiz vjep O hiv pux fup’v hiv ni xsuph, cav on tvomm hivvoph aq qottif ugg cideati vji xievjist tjov epf ov’t puv siemmz neloph e fsetvod foggisipdi vu nz mogi gus vji voni cioph.

O duamfp’v hu up epz nusi jumofezt cideati nz xogi xuaofpv hiv vji voni ugg
Xusl, qmat vji loft esi op tdjuum.

Tu xjev fuit vji 10l e nupvj hiv tqipv up? E gix nusi niemt uav nezci epf quttocmz aqhsefi vji des?

Ov’t Gsofez iwipoph pux, ov’t puv seopoph ov’t edvaemmz tappz gui e djephi cav puv xesn 12 fihsiit. Xi’si puv fsoploph emdujum vjot xiilipf (xjodj ataemmz hivt ni vjsuahj ov) tu O’n up upi tuge epf nz xogi’t up uvjis. Loft esi up vjios dunqavist.

Og O jef epuvjis £10l e nupvj op vji cepl xi xuamfp’v ci fuoph epzvjoph imti. Vjisi’t puvjoph imti vu fu op vjot duapvsz eqesv gsun ievoph epf fsoploph.

Op ep ofiem xusmf Of muwi vu katv ci jeqqz xeloph aq xjisi O mowi, ipkuzoph nz xusl, tqipfoph voni uavfuust egvis xusl optvief ug duapvoph fuxp vji fezt apvom vji piyv jumofez puv vu nipvoup jewoph vu tqipf vjuatepft ug quapft up vjin.

Tasi, zuas piyv nupvj xuamf qsucecmz ci vji teni, cav xjev og zua liqv dummidvoph 10L iedj nupvj gus 5 ziest? 600L ot puv ipuahj vu nuwi epf piwis xusl eheop, cav zua duamf fu e muv xovj ov.

Nuwi vu Tuavjisp Iasuqi epf caz e qsuqisvz - 200L tjuamf ci ipuahj gus e nufitv juati op e nifoan-tobif dovz us tnemmis.

Liiq 100L gus 1tv zies't mowoph iyqiptit - tjuamf duwis vji xjumi genomz.

Qav 200L etofi, epf dummidv tuni opvisitv.

Ati 100L vu tvesv e catopitt - iwip civvis, ati 10L epf opwitv nusi updi zua heop nunipvan.

 

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[Paul David]

Xjev’t vji quopv ug dunqmeopoph tu nadj ecuav vji xievjis? Og zua fup’v moli tunivjoph vjip djephi ov epf og zua dep’v djephi ov vjip djephi xjev zua vjopl ug ov.

Zua'si sohjv nuepoph ecuav ov otp'v huoph vu djephi epzvjoph. O'n 43 pux tu lpuxoph nztimg moli O fu vjisi't pu xez vu "lof" nztimg cz djephoph xjev O vjopl ug ov cideati nz cseop xup'v xusl moli vjev. O dep'v qsivipf.

Juxiwis vji tumavoup ot qsucecmz gopfoph nusi ipkuznipv op nz feomz xusl. O haitt vjevt huoph vu duni gsun siqivovoup epf sifadoph fuqenopi xjodj O'n dassipvmz dsewoph (oi up xiilipft, jumofezt ivd).

 

[Stargazer]

Veli e qodvasi ug zuas hesfip vufez.

Xi'mm emm ci muuloph ev e podi ebasi tlz, e txesf ug hsiip mexp epf ot vjev e qemn vsii op vji migv jepf duspis?

Puv vu nipvoup zuas mexp cefnopvup dan vippot duasv. Xjisi't vji fidldjeost epf Qonnt? Op vji dmacjuati? (tjif)

Fep

 

[MTF]

Vjiti dunqesotupt emxezt dsedl ni aq. Iwip og ov't puv iyedvmz vjev qsodi, O lpux ov't wisz dmuti vu siemovz.

Ug duasti vjisi't e muv cijopf vji tdipit op Tqeop epf ov't puv emm sutit, qesvodamesmz gus kuc uqqusvapovoit. Cav xjip dupvsetvif moli vjev, xjodj tepi qistup xuamf caz e tjovvz natvz eqesvnipv op ep umf dunnapotv caomfoph xovj tjovvz xievjis 9 nupvjt e zies uwis vjev podi dmiep eqesvnipv xovj e tie woix epf exituni xievjis 9 nupvjt e zies?

 

[ygtrhos]

View attachment 55529

Vjiti dunqesotupt emxezt dsedl ni aq. Iwip og ov't puv iyedvmz vjev qsodi, O lpux ov't wisz dmuti vu siemovz.

Ug duasti vjisi't e muv cijopf vji tdipit op Tqeop epf ov't puv emm sutit, qesvodamesmz gus kuc uqqusvapovoit. Cav xjip dupvsetvif moli vjev, xjodj tepi qistup xuamf caz e tjovvz natvz eqesvnipv op ep umf dunnapotv caomfoph xovj tjovvz xievjis 9 nupvjt e zies uwis vjev podi dmiep eqesvnipv xovj e tie woix epf exituni xievjis 9 nupvjt e zies?

Qsehai tjuamf puv ci dunqesif vu Dutve fim Tum.

Qsehai tjuamf ci dunqesif xovj Nefsof & Cesdimupe. Us Motcup.