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MJ DeMarco
I followed the science; all I found was money.
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I suggest reading The Power of Now by Eckardt Tolle ... it is a great prelude to being present, in the moment, which is the foundation to meditation. While some will dismiss the book as "woo woo" it applies to anyone who calls themselves a human being... regardless of religious affiliation.
The book has been instrumental in increasing my happiness. I believe @Valier even mentioned it as one of his "life changing" books.
Another book that I found helpful in mental discipline is The Untethered Soul, by Singer.
The book has been instrumental in increasing my happiness. I believe @Valier even mentioned it as one of his "life changing" books.
Another book that I found helpful in mental discipline is The Untethered Soul, by Singer.
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