Read Millionaire Fastlane
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- Jun 5, 2014
If you do the math on the conversion rate you will see that you can easily hit the daily recommended amount through chia, walnuts, flax seeds, hemp seeds.Just incase someone stumbles onto this thread thinking that Omega 3 from Flaxseeds, Chia Seeds and other Plant Sources are the same as Omega 3 from Fish Sources.
Sadly, it is not
The type of Omega 3s coming from Plant Sources (ALA) isnt the same as the Omega 3s coming from Fish Sources (EPA & DHA)
I should however mention that your body naturally converts Plant Based Omega 3 (ALA) into the ones you get from Fish Sources, however only a very small percentage gets converted
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