I've accumulated plenty of injuries already over my life and the one thing that's helped more than anything is mobility training.
Kelly Starrett is the man when it comes to mobility as well as applying it to weight & athletic training.
If you really want to dive deep, pick up Becoming a Supple Leopard by Kelly.
But I've found a lot more value from his video streaming platform The Ready State which has a whole library of prescription-like exercises that give you immediate relief.
Just realized I sound like an affiliate for him....but honestly, I've been in pain for a long time and this is the only stuff that works.
Kelly Starrett is the man when it comes to mobility as well as applying it to weight & athletic training.
If you really want to dive deep, pick up Becoming a Supple Leopard by Kelly.
But I've found a lot more value from his video streaming platform The Ready State which has a whole library of prescription-like exercises that give you immediate relief.
Just realized I sound like an affiliate for him....but honestly, I've been in pain for a long time and this is the only stuff that works.
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