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- Dec 25, 2019
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As far as I know Vegan people always eating vegetable related foods.
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Free registration at the forum removes this block.Do you take any supplements(like B12)? I hear a lot of different things. Some say you will naturally consume it if you eat unwashed vegetables from time to time and some say that you will get really sick after some time if you won't supplement it.
What are your experiences?
For those of you who live vegan:
Do you take any supplements(like B12)? I hear a lot of different things. Some say you will naturally consume it if you eat unwashed vegetables from time to time and some say that you will get really sick after some time if you won't supplement it.
What are your experiences?
was so sad to learn about chick culling and debeaking.
Then I learned about the horrible reality of daily suffering of dairy cows, the constant impregnation, the separation of calves from their mothers (and subsequent slaughter), and the slaughter of "spent" cows.
Now that I know the horrible reality it's extremely unlikely I'll ever eat any animal products again.
I refuse to hurt even tiny insects and I don't want to contribute to any type of animal suffering and exploitation.
The fact that I can actually improve my health through implementing this lifestyle change (as evidenced by many sources, including Game Changers and Dr. Greger's work) is only a great bonus.
Background on myself, been vegan for 2+ years and 1 year prior to that of being plant-based. I wasn't fully down with the animal welfare side of things till I did more reading and watched Dominion. That change everything for me personally, not for the faint of heart. The wife was trailblazer with regards to the change over from omni diet & lifestyle.
There's no way I would be able to watch it (or any other similar documentary).
Low energy.
I Ate twice as much as before.
Lethargic during workouts and martial arts training.
I tried vegan for 2 months a while ago and couldn't do it.
A question for @MJ DeMarco and anyone else who's vegan and is investing in public stocks - what's your approach to being a shareholder in companies that might contribute to the abuse? I'm not talking about investing in meat companies but food companies in general that use animal products, say Nestle, Unilever, or General Mills?
For vegan related peak fitness performance content, look at Brian Turner's YouTube channel - his a vegan bodybuilder.
I tried vegan for 2 months a while ago and couldn't do it.
Low energy.
I Ate twice as much as before.
Lethargic during workouts and martial arts training.
I literally couldn't physically finish classes because I thought I would pass out.
If I new how to fix it I would have stayed vegan.
No shade intended but I found when I initially start converting over to a plant-based diet, one of my major "sins" was allowing in too many vegan products trying to replace animal products I was use to having. Made me feel like crap, heavy in the guts and cloudy.
Been vegetarian (no meat, no milk, no eggs) since March now.
My "next retirement" might be something in the animal welfare realm. Sadly, I think I might enjoy helping animals more than humans lol.
Thanks but I'm not into bodybuilding. The guy, like pretty much every other bodybuilder of this kind, looks grotesque to me. I prefer people who train for a specific sport and who exhibit real, useful strength, mobility, endurance, etc.
Regarding vegan, vegetarian and carnivore diets/way of life I believe it should be tailored according to every person health issues, body requirements etc. I don't think being only vegan or carnivore is the answer or the solution to, so many issues with our diets, health and specially obesity. Vegan diets don't work for everybody as there is a lot of deficiency and inflammations.
She has received some benefit but to be honest, not to the extent she can.
I see so many famous people who swear by it and suddenly after many years being vegan started eating meat again. These people pay to the most educated and advanced doctors, scientists to find the best foods to eat and to have longer, healthier lives.
but vegans usually do not tolerate anybody else.
ou can delete the reply if it is to much
Same for a milk cow
flaunted in my face
That was generalized for many things like religion, diet, whatever, not just not veganism. I do not know any vegans personally so it has never been flaunted in front of me.Please, stay out of the thread if you don't want it flaunted.
Why not source a farm that has been raising chickens ethically for many many years and buy a few hens to eat those tasty eggs? With no rooster the eggs will go rotten and be a waste of energy by the chicken that you feed and treat as a pet. No harm no fowl.
Same for a milk cow that you never slaughter until it does of natural causes or you need to put down ethically because it was injured.
(Veggie burgers, Tofu, Falafel) - from what I can tell these are all processed and they would go with veggies and lentils for dinners.
I didn't supplement with B12 at all.
Hey guys, I've been vegan for about two years now. Still loving it.
I'm seeing a lot of people wonder about B12 and other deficiencies. One thing to note, if you're eating a properly balanced plant-based diet, you don't need any supplements (Bookmark this - Daily Dozen Checklist by Dr. Greiger)
I wanted a way to save time making breakfast in the morning after my workouts, so I bought the Huel meal-replacement powders. It's like Soylent with only natural ingredients and non-GMO. It tastes better too.
It has pretty much every nutrient you can think of in each serving. I don't drink it every day because whole food is better for your digestion. I typically only drink it on the weekdays for breakfast and will have a small bowl of granola and berries afterward. I had to recommend it though, it's a great product.
Huel | Nutritionally Complete Food
Huel is nutritionally complete food that contains all 27 essential vitamins and minerals, protein, essential fatty acids, carbs, fiber and phytonutrientshuel.com
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